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Pan-seared Lamb T-Bones w/ Red Wine Reduction

Lamb T-Bones sourced from:  The Southernaire Market in SoBro

Dry Rub for Lamb:

Light coat of EVOO over each T-bone, with meat @ room temp… 234 more words


Spring Cleaning My Psyche

“In Tantra, we view the mind as a
sensory organ of a type. The eyes receive stimuli that are visually interpreted.  The ears receive vibrations that are interpreted as sound.  354 more words


Catching Up...

It’s been such a very long time! I won’t say that I haven’t been writing, but I must admit that it hasn’t been as often. However, that seems to be a trend in my life. 357 more words



I’m a little fragile.
Weak and needy.

Clinging onto old hurt.
Hidden under the guise of sweet memories, I am powerless.


Swimming against the current I’m coughing up the salt of my tears.  17 more words


a new day

the sweet scent
of your pillow,
of white flannel sheets
still warm where you lay

auburn hair
kissed your neck —
familiar essence… 21 more words


Nourish Yourself

The greatest gift you can give to yourself is yourself.  The gift of You. The gift of compassion and love.  Most people intuitively knows this but few are consciously aware that loving the self can truly expand your existence. 582 more words


Essence Quick & Easy Sponge NAIL POLISH REMOVER

Heute möchte ich euch den acetonfreien ♡Essence Quick & Easy Sponge Nagellackentferner vorstellen.
Wunderbare alternative zur herkömmlichen Methode mit Nagellackpulle und Wattepad. :)

Denn jeder kennt das Problem. 158 more words