Tags » Ethical Food

Thinking Thursdays: Eating with Purpose

I had no intention of diving into this landmine of a subject at this early juncture in my blog’s life. Because what one eats is a highly sensitive subject for many people these days, fraught with intense personal politics for most, it seems like I’m doing my best to alienate people from reading my blog before I even get started. 655 more words


Mindful Mondays: Thoughtful Eating

Every bite of food that you place into your mouth is a choice. Choose to think about why you’re eating what you’re eating, ensuring that your decisions are yours and not those of advertisers or corporations who place profits before your well-being.


Vegetarian? Absolutely.

When I met Erica for tea last Sunday morning, she told me she had been up since dawn making saffron, turmeric and coconut ice cream.  495 more words

Erica Brown

Erica has been up since dawn making saffron, turmeric and coconut ice cream. Obviously, she loves to cook. “It is such a gorgeous golden colour, and I know it will taste delicious too” 473 more words


A Little Lamb

Our Pantry is located next to the Welland Farmers Market so when I come into work on Saturdays, I often see bumper stickers with slogans like: “Thank a Farmer Today” or “Farmers Feed Cities”. 244 more words

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The Savannah Bar & Restaurant

“Communication is the creative expression of all that’s within us (…) creativity combines will and consciousness and moves us forward into the future. When we create, we make something that has not existed before.” Forgive us the initial mindful quote, but I had to start with this because I believe that for the first time, during… 405 more words


Recipe: Salmon Fishcakes and Cucumber Yogurt

Okay, so I suppose this isn’t TECHNICALLY a breakfast recipe, but don’t let that stop you!  I had some beautiful wild salmon fillets in the fridge that needed using up and there was nothing that was going to stop me having that beautiful fish for breakfast! 409 more words