Tags » Evanston Illinois

Upcoming Workshop

Next month I’ll be giving a workshop with Marsha Smith, LCSW¬†at Cultivate Urban Rainforest & Gallery.

I’m so excited present my method to use a journal to build self-esteem and self-confidence, and to hear Marsha present her method of dream interpretation! 40 more words


A Subtle Hint

If you aren’t subscribed to my monthly newsletter yet, you might want to do that. I’m pretty excited about my upcoming August promotion, and I’d hate for any locals to miss out. 34 more words


I Did Walk 500 Miles

The 12th week of the 2015 Women Out Walking program just ended and the final walk is this Sunday at the Ricky Byrdsong Memorial Race Against Hate. 149 more words


Stories We Tell (Ourselves)

There’s a distinct possibility that as I type this post, I’m still riding the endorphin high of my first kettlebell class. Tomorrow I might wake up and regret ever being born (this is my number one go-to joke, my parents think it’s… 310 more words


Make it Social

One of the biggest pleasures of doing Women Out Walking so far has been the social aspect. Even when I’m alone, it’s so much more fun to walk knowing that I’m participating in something larger. 255 more words


Curt's Cafe South

By the time this post goes live, I should be in Michigan with my family (and hopefully snuggling with my favorite dog). I wanted to use this week to talk about another local business that is dear to my heart. 112 more words

Helpful Information

Women Out Walking

Isn’t is amazing how much of a difference a weather change can make? Sure, my sinuses have gone bonkers, but otherwise I feel like I’ve woken up from a deep sleep. 135 more words