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Event 1 Summary

Thanks to everyone who came to the volunteer event on Sunday, April 26!

There were a total of 7 volunteers including two new faces! Chris from the View Royal Parks Department (far right in group photo) was on hand to help us out and was a great sport about it, even lending a hand pulling out invasives. 164 more words

Past Events

Event 1 Photos

Here are the rest of the photos from the volunteer event held at Portage Park on Sunday, April 26, 2015.

Click on the photo to download a larger, high resolution version. 14 more words

Past Events

Event 1 Description

Portage Park Volunteer Event

Date: April 26, 2015

Time: 10:00 am – 1:00 pm

Location: Portage Park, View Royal. Meet in the parking lot outside of the View Royal Town Hall… 61 more words

Past Events

Friday - 141003

314 Invitational 2014, Event 1

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler… 34 more words

Daily WOD

Birubi Mid-Winter Bash Video

Here’s a quick little video showing some of what we got up to at the first event of the season.

Thanks to Koichi Kaneda for the video.

2014-2015 Season

Friday - 140905

Steph Marsh, c. Spring 2013

I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. 133 more words

Daily WOD

Birubi Sign-On Details

This weekend’s looking unreal with 20-25knots of wind forecast all day Saturday. Sign on will be at the Birubi Beach Carpark until 11am SHARP.

There is a possibility of relocation depending on the wind angle (We are still not sure of the exact angle wether its going to be more South West or South) so we need everyone signed on by 11am. 62 more words

2014-2015 Season