Tags » Event 1

Minimalist KYO

New original mesh release from B E N D E R is KYO – a delightful minimalist city chic coctail dress. With it’s avant garde silhuette and shiny texture KYO is perfect for both work and evenings out. 61 more words

Secondlife Fashion

Event 1 Summary

Thanks to everyone who came to the volunteer event on Sunday, April 26!

There were a total of 7 volunteers including two new faces! Chris from the View Royal Parks Department (far right in group photo) was on hand to help us out and was a great sport about it, even lending a hand pulling out invasives. 164 more words

Past Events

Event 1 Photos

Here are the rest of the photos from the volunteer event held at Portage Park on Sunday, April 26, 2015.

Click on the photo to download a larger, high resolution version. 14 more words

Past Events

Event 1 Description

Portage Park Volunteer Event

Date: April 26, 2015

Time: 10:00 am – 1:00 pm

Location: Portage Park, View Royal. Meet in the parking lot outside of the View Royal Town Hall… 61 more words

Past Events

Friday - 141003

314 Invitational 2014, Event 1

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler… 34 more words

Daily WOD

Birubi Mid-Winter Bash Video

Here’s a quick little video showing some of what we got up to at the first event of the season.

Thanks to Koichi Kaneda for the video.

2014-2015 Season

Friday - 140905

Steph Marsh, c. Spring 2013

I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. 133 more words

Daily WOD