Tags » Event 1

Friday - 141003

314 Invitational 2014, Event 1

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler… 34 more words

Daily WOD

Birubi Mid-Winter Bash Video

Here’s a quick little video showing some of what we got up to at the first event of the season.

Thanks to Koichi Kaneda for the video.

2014-2015 Season

Friday - 140905

Steph Marsh, c. Spring 2013

I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. 133 more words

Daily WOD

Birubi Sign-On Details

This weekend’s looking unreal with 20-25knots of wind forecast all day Saturday. Sign on will be at the Birubi Beach Carpark until 11am SHARP.

There is a possibility of relocation depending on the wind angle (We are still not sure of the exact angle wether its going to be more South West or South) so we need everyone signed on by 11am. 62 more words

2014-2015 Season

IMPORTANT UPDATE - EVENT POSTPONED UNTIL 30-31 AUGUST

Due to a very unfavourable forecast for this weekends event, it was decided to try and reschedule the event to the following weekend 30-31st August. This big east coast low has mucked up the usual winter pattern we are used to at this time of the year! 144 more words

Registration

5.30.14

1. Event #1
15-15, 15-15, 12-12, 12-12, 9-9, 9-9 reps for time of:
Muscle-ups
Clean and jerks, 135 / 95 lb.
Time: 9:23 (9th)
I did 7 muscle-ups fairly easily. 85 more words

WOD