Tags » Everyday Health

A Bad Day is a Good Day

Now we are ‘officially’ in Spring I have been a bit more pro-active in getting out to do things and getting used to the big wide world in preparation for me returning to work in the next couple of weeks… 452 more words

Anxiety

Today is Going to be a Good Day

In the last couple of weeks I have gone to rock bottom and begun clawing my way back up to the land of hope (not necessarily glory as well but it’s a good start) and this is, in part, due to my new morning mantra. 703 more words

Anxiety

A Spring in My Step

After the hell that was last week I have now made more of a conscious effort to be more positive in my thinking. And if I’m being honest it’s quite refreshing. 790 more words

Anxiety

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro **

Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. 463 more words

Mindfulness

Nutrition Blog #4: Everyday Teens

A couple of weeks ago I talked to some teens on my campus and asked them about their daily nutrition. I got varied answers from both of them, but it was definitely an eye opener for how different people can be in high school. 282 more words

What's The Worst That Could Happen?

If you are anything like me, you will already know the answer to this question and it is……..everything.

However, I have been told this train of thought can change and I am currently investigating ways of making this happen for me. 920 more words

Anxiety

Accentuate the Positive

“Accentuate The Positive”

You’ve got to accentuate the positive
eliminate the negative
Latch on to the affirmative
But don’t mess with mister in between

These are the lyrics from a fairly well-known song which was sung by the likes of Bing Crosby, Same Cooke and probably many others and it kind of says it all really. 603 more words

Anxiety