Tags » Everyday Health

Challenge Accepted

Yesterday was the final installment of my combined 40th birthday / Christmas presents and it was something I had been looking forward to for a long time. 678 more words

Mental Health

A Bad Day is a Good Day

Now we are ‘officially’ in Spring I have been a bit more pro-active in getting out to do things and getting used to the big wide world in preparation for me returning to work in the next couple of weeks… 452 more words

Mental Health

Today is Going to be a Good Day

In the last couple of weeks I have gone to rock bottom and begun clawing my way back up to the land of hope (not necessarily glory as well but it’s a good start) and this is, in part, due to my new morning mantra. 703 more words

Mental Health

A Spring in My Step

After the hell that was last week I have now made more of a conscious effort to be more positive in my thinking. And if I’m being honest it’s quite refreshing. 790 more words

Mental Health

Mindfulness in Motion- 3 Ways to Reduce Your Depression Symptoms:

** cover photo courtesy of Chiara Sicuro **

Mindfulness is a perfect tool in reducing your depression symptoms. From the time of implementation, the benefits from mindfulness practices are seen within the first couple of weeks. 463 more words


Nutrition Blog #4: Everyday Teens

A couple of weeks ago I talked to some teens on my campus and asked them about their daily nutrition. I got varied answers from both of them, but it was definitely an eye opener for how different people can be in high school. 282 more words