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5 Ways to Boost Your Immune System..

Making time for regular exercise (even during the busiest times of the year) helps keep the immune system running the way it should.

Your immune system likely needs a holiday boost, and you are the only one who can do it. 372 more words


Protect Yourself to Prevent Colds and Flu

Article from Everyday Health 

By: Diana Rodriguez, Reviewed by: Lindsay Marcellin, MD, MPH

During the late fall and throughout winter, most people are cooped up inside, often times sharing space with others who may be sneezing and sniffling. 915 more words