Tags » Everydayhero

Thanksgiving Charity Challenge

A quick reminder. I’m working out(Oct.28-Nov.26) to help raise money for the Homeless Veterans of Richmond charity. I’m a veteran. There have been periods in my life when my living situation has been less than stable. 62 more words


#BigBeeryNight - The Irish Version.

This spun out of a conversation I had with Steve from Beer O’Clock Show over the weekend when he visited us here in Dublin.

Every year we hear about Dryanuary etc to raise money for charity – however lets turn this on it’s head. 135 more words


[Round Up] 5 things to help you get healthy not sick this winter

As the cooler weather sets in, we all have no choice but to become health-warriors, desperate to boost our minds and bodies in an effort to avoid what is usually an inevitable part of the winter season, sickness. 530 more words


[Round Up] 4 Things to Get You on Your Way to FIT

Whether you consider yourself a fitness fanatic or are just getting used to this whole physical-exercise-thing, the wealth of information about what to do, how to train and how to get results can be a little overwhelming. 490 more words


Maverick Policeman

With a rainbow-colored Mohawk and numerous tattoos and body piercings, including on his tongue, just about everyone at the Mercyhurst Police Academy in Erie, PA figured Mark Rayman, fresh out of high school, would wash out quickly. 2,064 more words

My Digital Universe


Tucked on the edge of Chinatown and just a stones throw from the Chao Praya River, Hua Lampong Station – Bangkok’s Central State Railway stop – is a heady mix of contradictions. 1,256 more words


Help Dondrė Whitfield make a difference

I have ALWAYS wanted to run a marathon. One of the signature athletic items on my bucket list. My wife and I were having dinner with a few dear friends; one of which was Dr. 74 more words