Tags » Excercise

Sweet Water Dance & Yoga

I am a huge advocate of health and taking care of your mind and body. In order to live a fulfilling life, one of the things we must do is take care of our mind, soul and body. 286 more words


Benefits of Exercise

Benefits of Exercise for Your Mind and Body that Helps You Live a Healthy, Happy and a Fulfilled Life


Staying healthy and fit is everyone’s dream but that can come true if you have the right attitude towards a healthy living. 166 more words


Exercises to avoid Back Pain

As one ages, the wear and tear of our body over the years starts becoming more apparent. We start feeling all the pains connected with the process of ageing. 477 more words


Strong Start Sloppy Finish 23/2/17

After joining Weight Watchers on Saturday i decided that would be my last day of crazy portions and ridiculous treats and i would gather the information and facts and start solid on Sunday. 389 more words



My worst week since the challenge began. After being quite pleased with my longest run so far, the others were harder and slower than they should have been. 42 more words

Why you just can't lose tummy fat

Last week a dear friend of mine sent me two pictures of her back, followed by a message which read “Morning, I have mentioned that I don’t really want to lose weight. 1,059 more words

Top Benefits of Regular Exercise

Before starting to motivate yourself for exercise you wish to come up with the benefits of regular exercise? Are you really concern for weight loss, health and expect fitness tips? 405 more words

Glenn Gration