Tags » Excercise

Exercise for the lazy

I mean not lazy, just well, you know, sometimes.. fine okay lets just admit it, lazy. I am not the most enthusiastic person when it comes to exercise, but due to lack of funding- AHEM I mean money saving techniques I find myself doing more and more exercise, or tasks that I can count and describe as exercise. 827 more words

Get out and run

Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. 143 more words

Cardio

Resolutions...

Everyone makes New Year’s resolutions, well almost everyone.  I never did.  I always felt why bother?  I’m only going to fail, or give up, or quit…again.   530 more words

Excercise

Whole 30 Week 3 and Workouts

Wow, I cant believe I am 21 days into my Whole 30. This week was pretty much on cruise control, thank god! Since I was home from traveling I was able to cook  and prep most of my meals, which makes a huge difference. 909 more words

Health

DAY ONE -20 January 2017

I did my first training work out recommended on their website, the official tough mudder training programme for the half run. That was on the 20th and today is the 22nd.. 57 more words

Work

5K Training: Week 3 (20.52)

I had a really good training week. My runs felt strong and my cycling mph were faster than usual. I find that I actually cycle better after running; probably because my muscles are already warmed up and my heart rate is already elevated. 132 more words

Fitness

Catching up at Jump 360!

Before my friends went back to Newcastle after the Christmas break we decided we needed to have one last fun day out to tide us over for the next couple of months. 277 more words

Lifestyle