Tags » Excercise

Wellness Shopping For The Beginner 

Did you know that everything you need in your diet is on the outer sections of the store? To me the only purpose for the aisles are sugar and fats. 232 more words

Commando Bootcamp Battle 2016

DAY 1:

On Friday the 2nd of December I went on my way to wisemans ferry for my first ever Commando Steve bootcamp.

To say that this is the hardest thing I’ve ever had to do apart from go through kidney failure would be an understatement. 3,346 more words


Top Fat Burn Supplements Reviews!

Fat Burn Supplements Secrets That No One Else Knows About

The best method to remove belly fat is a mix of resistance training and cardio. If you prefer to eliminate belly fat and drop weight, then the solution is a resounding yes! 530 more words

Best Legal Steroids at a Glance

Best Legal Steroids Ideas

Among different facts that individuals ought to know about Creatine supplements, there are a number of that are quite important since they can give individuals the correct idea about Creatine supplements. 516 more words

Fitness Routines

I don’t know about anyone else but I gained 5lbs over the past few weeks.  I can’t blame it on Thanksgiving, that was only one day.   127 more words


Unanswered Issues With Fat Burning Supplements Disclosed

You’re taking supplements to make the most of your results. A number of these supplements are demonstrated to be effective. Even though they are available over the counter, it is always best to talk to your doctor about the fact that you are using them. 550 more words

Diet and Excercise Diary - November

November 22nd.

So I’m going to admit I’ve not eaten lunch yet but I do think that food is going to be the lesser of my two issues. 1,501 more words