Tags » Excercise

The Problem

What’s the big FAT deal? Really, what is it? We have a problem in America and it isn’t just the economy, it’s us. We are the root of our own demise. 38 more words


Exercise lowers risk of Breast Cancer.

A healthy life style contributes to a lower rate of breast cancer. Research published by the American Cancer Society confirms that exercise, even moderate exercise, lowers the risk of… 286 more words


Revisiting: excercising like a girl

I wrote Exercising Like a Girl back in early February, about starting out on a feminist and feminine self-care gym routine.

I’ve been at this for about 6 months now, so this is checking in, and also sharing some other awesome blog posts on the topic which you might appreciate too… 921 more words

Taking A Break

Mental Struggles with Food

Hello everyone, hope you are having a great day! Today I wanted to talk about the mental struggles I have with food. Since I was 17 food and I have always had a rocky relationship. 375 more words


How Much Exercise Do You Need To Stay Healthy?

Is it hard for you to get to the gym everyday and then you end up asking yourself “How much exercise do you need to stay healthy?” 125 more words


5 Top Tips from Personal Trainer

Here at SNAP Nutrition we want you all to be who you want to be. That’s why we’ve been in touch with our friends at… 563 more words

Health & Fitness for Busy People

Most people are in denial about their health.

We all have reasons for not exercising, but it all comes down to time management and fear. Fear you’ll get hurt. 362 more words