Tags » Excercise

5 Exercise Mistakes You Should Stop Today

With the summer approaching everyone wants to look their best. You may have started working out last year and stopped seeing results or you want to start tomorrow and need to make sure that you are doing things correctly. 434 more words


In the Prison Yard

June 18, 2017

Where I live we have one yard. It looks like a prison yard. Basketball courts with uneven asphalt. Softball diamond with a rickety scorekeeper’s box behind the backstop. 906 more words


My blog is filled with triumphant stories of my fella swimming and rants about my eldest daughter. This is the opposite.

I love this picture. The poise, the quiet determination and the visual lines it displays. 642 more words

Effective and User Friendly Home Workout Equipment That Won't Break the Bank

You know the drill – drink your water, eat your fruit and veggies and make sure you exercise for 30 minutes per day, at least 5 days a week. 999 more words


The Place of Public Shame

As London is that place where you can spend weeks without even crossing your flatmates, I ended up skipping Cilia’s sessions for another month. Clearly learning from my experience. 272 more words


After almost 18 years of marriage, many people ask, “How do you do it? What’s the secret?” Of course, there is not one specific answer to that question. 414 more words

Hi everyone reading this!

Chances are, if you have clicked on this, you already know what PCOS is. If you don’t thats okay too, I’ll tell you what it’s about. 750 more words