Tags » Excercise

A Little Inspiration

A Little Inspiration:

I was never sure when I would release this strip, but you know what here it is. I know way too many short people in my life so writing strips like these for Alice is just too easy for me. 72 more words


Love, Pettiness, and Health

Sigh. So this is it, I’ve managed to go through another pretty crappy breakup. I’m not entirely sure what happened… this one may have been a bit rushed. 573 more words

Get Moving! | App Review

Getting ourselves moving is very important for our physical and mental wellbeing. If you find yourself feeling sluggish or uninspired, here are some tips:

Get Outside: 244 more words


Grow Booty Grow

I get down on myself a lot and lose motivation because I don’t look the way that I want to after I’ve been at this working outand dieting thing for about 3 years now, and I can’t help but look at how far I still have to go(which is my fault for falling off the wagon a lot). 291 more words


Brent Big Health Check Day 2015

On Thursday 10th December, there will be a health check day for Brent people with a learning disability aged 14+, their carers, health and social care workers. 81 more words


Yummy but Healthy

As a cyclist many people may think training and exercising is the most important part but having a healthy diet is just as important. Everyday I have three meals and two protein shakes. 76 more words