Tags » Excercise

Hip Hop Abs - Week 1 Done!

So how have I found the first week of Shaun T’s Hip Hop Abs??  Well so far so good!  I have managed to find time every day to fit in the workout.   341 more words


Going for gold.

So I just started the heavy week of the wendler and it is feeling pretty good.

Got home a little while ago from the gym, did my squats today. 86 more words


Yup, that’s me. I’m a quitter. Or, at least that seems to be the case in the last week. This is probably not a good thing given the fact that my attempt at a sprint is two weeks away. 460 more words


38 Days & Counting...

Woooooo it’s been a long road… this week has been one busy week and sadly my workout regimen has suffered slightly. But I was up this morning and back on it… hard! 391 more words

Health & Fitness

Am I Doing What I Can?in

“Faith in ourselves, for some of us, is a hell of a lot harder than faith in God.”

Over the past few months I have questioned myself more than ever.  478 more words


Background to Getting Fit

I call this one “Come on Shamu” and this is currently a glimpse into the future; Summer 2016 to be exact. There is no skirting around the issue, a year into a comfortable relationship many things happen. 227 more words


AOC Workout: "Tone Loc - Hit the Coast"


“Jump and Swim”

For the folks like me hat love to swim laps in the pool, boy do I have a workout for you, so lets hit it coast line style. 315 more words