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By RaineeTubbs

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Workout #22

Good news, my little CrossFit Bastardos! I’m not sore! Maybe I didn’t jinx myself after all! (Says the man who can barely lift a thumb to punch this out in the lobby after today’s madness of a workout.) 382 more words


Our last blog...and the fundraising total is in!

Well it’s been a couple of weeks since we got back and we’ve had time to reflect on our extraordinary trip to China. We’re all a bit sad it’s over as we spent so much time preparing, fundraising and then actually doing the trek. 511 more words


Keeping Your Fitness Routine While You're Abroad

I spent most of my summer in Florida with my vegan mother, and it did wonders for my health. I would get up early every morning to run on the boardwalk, have nutritious meals throughout the day and go to bed early. 534 more words


So, which is it?

As both a wellness coach and personal trainer, one thing I am NOT trying to do is help people achieve perfection in any particular area.  1,174 more words

Healthy Living

90 Miles Down the Road

Another great month of running has come and gone.  I am please to announce that I did manage to complete my running goal for the month of September of 90 miles.  347 more words


The 6 Components of Wellness: Physical Health

The 6 components of wellness were brought up in my last post. Can You Have Wellness and Chronic Pain? I decided to break down each component for myself and my beloved followers. 1,218 more words

Be Real