Tags » Excercise

On 45 Million Diets

I read an article recently which stated that 45 million people begin a diet each year.

Now, I have to tell you up front that I don’t use the word hate very often but I hate the word diet. 1,077 more words


A Bit About Depression

Hey Everyone!

Hope you’re all doing well!

As someone who has studied psychology in college I have read and heard quite a lot about depression. I am a firm believer that antidepressants should not be the first option in treating depression. 850 more words


Just don't, please

On a serious topic here, and this is not easy for me to address, but here I go.

I have a serious issue with dudes that practice yoga in what appears to be their boxer briefs. 188 more words

Top 10 Running Songs

I have a love hate relationship with running. On one hand it makes my legs ache and my chest burn, I long for the pain to be over. 695 more words

Latest dieting thoughts

I have been training for a 1/2 marathon since May last year and the race is this Sunday coming.

I always worry that I’m putting on weight etc. 99 more words


Staying Fit To Stay Fit (As A Parent)

Being able to keep up my energy with an infant is a near impossible task, so I can only imagine how fast paced life will be when Avery Grows into his toddler years and beyond. 377 more words