Tags » Excercise

MORE Benefits of Exercise!

Benefits of Exercise!

The benefits above are general.  Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: 49 more words

Health & Wellness

GratiTuesday: Walkie-Talkies

Walking is my favorite form of exercise and, fortunately, our neighborhood offers safe places to walk along with a reasonable number of hills. My regular 1-hour, 3-mile walk is the perfect time and distance to listen to one of my favorite podcasts. 128 more words


What is Diabetes?

Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. 561 more words

Leon Healthy Living Centers

the decision making mechanism in myself isn’t as refined, sophisticated, robust, right, ethical, or as quick as it should be. in general.

but in certain situations, it’s all there. 110 more words


"Mom Bod"

Why is it that some people are lucky to have amazing genes, stay skinny throughout their whole pregnancy and never gain a pound after? While there’s a good chunk of people including myself that can’t get rid of that extra 10-20 pounds? 478 more words

January 13 and 14, 1852 - "A freezing day and Dr. Duvall's invitation declined"

Tuesday. 13. Jan. 1852.
Clear, and very cold. Snow in the evening.
This is one of the coldest days.
I passed the morning with mother, 216 more words


Fat Yoga

i read this article this morning and I was so touched. I have struggled with body image my entire life, probably somewhat influenced by my mothers constant body shaming towards herself. 559 more words