When suffering with depression or anxiety it can be hard enough to get out of bed some days, let alone exercise. I know this all too well. 395 more words
Tags » Excercise
Two achievements of sorts today.
Firstly, and most importantly, my daughter has decided to go running again! We had another chat about her negativity and seemingly low confidence and the outcome was that she is going to go running twice a week around the field behind the house. 795 more words
As many of you are aware I live with anxiety and panic attacks stemming from a traumatic event. I am also a mother to an incredibly smart, curious and independent four year old daughter (who has the spirit of a teenager!) which can at times be stressful in and of itself. 987 more words
The magic formula, the ultimate weight loss secret, here it comes: stand straight, your abdominal muscles slightly contracted, arms loose. Now move your right arm slightly forward and simultaneously move your left leg forward. 646 more words