Tags » Excercise

Mp45 Day12 Success

Day 12 was great! Second day of lower body destruction :) Almost got my training partner to “hurl town”…but he made it through….great work Jrod! The lower body workout for mp45 this week has been brutal in so many ways. 106 more words


My Proper Excercise

My Proper Exercise

Why do we need to exercise

Learning objective: To know that we need exercise to stay healthy and to maintain our muscles. 1,471 more words

Burning Fat Vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. 508 more words


Great Exercises for People With Diabetes

A professor of exercise science, Sheri Colberg-Ochs, Ph.D. at Old Dominion University in Norfolk, Va. Studies show as few as 39 % of people with type 2 diabetes participate in the regular physical activity, compared with 58 % of other Americans. 659 more words

Hot And Happenings

[Watch] Drop down & start CRAWLING! It'll make you SEXY

Say goodbye to your former workout regimen and start crawling! This is the latest workout trend and believe it or not, it has it’s benefits. 155 more words


Legal Fat Burners Used To Lose Weight

Learn The Correct Ways To Lose Weight

One of the most common New Year’s resolutions that many Americans make, is to lose weight. This very common goal, however, often feels elusive to many people, as they embark on new diets, only to break them. 521 more words

How to look younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. 477 more words