Tags » Excercise

Diet & Indulgences

Yeah okay so this obviously needs a section. This basic bitch loves it and hates it. But seriously, we all need a little nudge. So you with that fucking disgusting venti frap, drop it now, run 5 miles, and go buy some kale and rice cakes (unflavored).


Riding for Multiple Sclerosis

There are only two weeks left until I ride to support Multiple Sclerosis. I am riding the 95 mile route this year and would appreciate any support you can give. 320 more words


Where is the couch potato capital of America?

Recently, it seems that America’s companies are giving us more reasons to stay inside. You can now get your favorite food delivered to your door through sites like Seamless and eat it in bed while watching every episode of Friends on your computer thanks to Netflix. 579 more words


Feel the Burn

A new baby can mean a massive upheaval to your fitness regime. Luckily, Fitness First have put together the perfect routine to keep fit at home while you’re too swamped to make it to the gym – no equipment necessary! 915 more words


Intermittent Fasting

The Surprising Benefits of Exercising on an Empty Stomach

It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? 1,672 more words


This Girl Did

As you may or may not be aware earlier this year sport England launched a campaign to get more females doing sport and exercise in general under the tagline… 1,102 more words


Stream of Consciousness Sunday: Something Has Been Weighing On Me

Good Morning! As I have a very busy week ahead of me (and I am sure that all of you do too) I am going to make this short and sweet. 477 more words