Tags » Exercise 2

Going for an eat

Sitting burns 100 calories per hour!


Diet-to-Go: Day 1

Exercise: Walked on treadmill, 30+ mins.

Fajita Omelet
Calories: 330
Rating: 5

This meal tasted great! It was really filling, too — three hours later, and I’m not hungry at all, even though the egg dish looks small compared to, say, a giant omelet from a diner. 266 more words


Slow running is better in the long run


A new study has found that slower runners live longer than those who push the pace

For the study, which was published recently in the Journal of the American College of Cardiology, researchers surveyed about 5,000 people, including 1,100 runners and 4,000 people who identified themselves as “non-runners.” Participants in the non-running group did not engage in any type of regular exercise or strenuous activity. 154 more words


What healthcare could learn from the CrossFit boom.

Crossfit. It is both the darling and the devil of the fitness industry. If you can look past the dirt that creeps into the cracks, it offers a simple methodology that has reached many people. 798 more words


Review: The Polar H7 Heart Rate Monitor

In my quest to be more accurate with my food and fitness I’ve been investing in some new toys related directly to fitness. Recently I got an amazing deal on a pair of… 711 more words

Health & Wellness

The Future Is Now!

Is it just me or does it appear that folks are walking around in groups, just staring at their phones and not talking to each other? 714 more words


Hole in My Shoe

Apart from alcohol, I’ve never taken drugs. The closest I’ve come to losing the plot was as a child, amazingly, when an excess of gas and air did very strange things to my system for several days after dentistry. 380 more words

Life Of Grumpy