Tags » Exercise 2

Back Up. Back Away.

I gained 12 pounds in the last 9 months. Not an admission many personal trainers are willing to make. And I could give you reasons like crazy: depression, loss of a beloved pet, winter, health. 334 more words


Selfie-steem Issues

Why are people so enamored with their body image?  Mostly the female gender of the human species, but there are some males out there that worship their bodies too.   112 more words


Keep Core Tight

Keep your heart with all vigilance,
for from it flow the springs of life.

Proverbs 4:23

My husband and I recently pulled out the workout videos again. 

637 more words

Pre & Post Surgery Prep for a Quicker Recovery

~By Dr. Gregory Steiner, DC, MPhil

After over 25 years as a Natural Health Practitioner, I’ve come across a multitude of patients who used Chiropractic and Acupuncture therapies to either forgo their surgery or to prepare for an upcoming procedure.  366 more words

CA Clinic Acupuncture & Chiropractic


I’m finally cold. It’s taken about two and a bit years, but the end of my Menopausal sweats is coming. More often than not now I’m having to put clothing on than take it off, except when I’m in the Gym. 127 more words

Life Of Grumpy

Wolves Lane Workshop - today!

Wolves Lane Centre needs you!

Can you help look after buildings and equipment?

Come to Wolves Lane Centre

TODAY Tuesday at 11 a.m.

Or contact Roger Skipper at wolveslaneworkshop@gmail.com or on 07771 995696. 137 more words

Wolves Lane Centre


What a weekend.

I’m on five hours sleep right now, and maybe this isn’t the time to be starting something quite complex and potentially life-changing, but that’s how this works. 173 more words

Life Of Grumpy