Tags » Exercise 2

Want to Run?

People often tell me they’d like to start running, “but…” Not everyone has the same “but,” however most reasons not to start are: “I have bad knees”; “I don’t have time”; “I hate running”; or “I’m too old.” 578 more words


Waiting for the Great Leap Forwards

Last week’s emotional breakdown was triggered by a few things. Weight was one of them, with the realisation that I’ve been trying to lose the same fifteen pounds of weight for over a year.  461 more words

Life Of Grumpy

Update : Two Weeks since Ibiza

Since getting back from Ibiza nearly two weeks ago I have made some small changes to my diet and lifestyle. After being stuck in a rut for a while, I have lost half a stone in just over two weeks. 791 more words

Well Being

Fixing Low Back Pain - "Is My Lower Back weak?!"


You wake up and feel it. You sit down and you’re reminded of it. You go to lift something and there it goes again. Even your friends and family know about it; they hear the constant moaning. 1,433 more words


Weekly Photo Challenge: Scale

Boy can this “prompt” be used in many different ways!  


The first thing that came to mind was my bathroom scale.  It is near Halloween so it’s appropriate that I bring something up that can be a very frightening experience for many of us. 61 more words

Weekly Photo Challenge


For the first time since September 9, I’m running (technically elliptical machining) and doing push ups and leglifts. My pushup and elliptical numbers stink but I can still do as many leglifts as a month ago. 7 more words

New Year's Resolutions

Tuesday Tip

Mind & Body

“Every flower must grow through dirt”

One of my favorites, this quote is a profound statement about growth and flourishing into something great despite obstacles. 203 more words