Tags » Exercise 2

What's your motivation?

What motivates you? Is it fear, loathing, anger, love, frustration? We all have different reasons to get up and move and workout or run or just live a healthier lifestyle. 311 more words


Full, happy day

I definitely don’t have the energy and stamina I used to.  The sweet dog above looks a lot better than I do right now.

My husband and I have been working in the garden all afternoon. 302 more words

Quality Of Life

Contender or Pretender?

This notion often applies to sports. It’s used to evaluate whether a team or specific athlete is “the real deal” – how do they stack up? 948 more words


Today's Healthy Dose - Start With A Box

Or a bag, or a jar or a can. That could be the U.S. cooking motto. But those items have “shelf life”. And generally, more shelf life equals less nutrition. 20 more words


We all get tired sometimes 2

It’s been about a month since I began taking Plaquenil (hydroxychloroquine) 200mg once a day. Now seems like a good time to write an update on how I am progressing with managing the chronic fatigue, which is the most disabling of all the symptoms I am experiencing. 923 more words

Sjogrens Syndrome

Preserve Your Brain Function Despite Aging

There are ways of slowing or reversing losses in cognitive function. The most effective discovered so far is physical exercise, which protects the brain by protecting the body’s cardiovascular health. 379 more words

Mediterranean Diet

Day 257: Kicking It Up A Notch

I’ve decided that if I really want to make sure my body is where it needs to be by my pro cheer tryouts, I’m going to need to kick my diet and exercise up a notch. 66 more words