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7-Day Workout: Tuesday


  • Like I posted yesterday, this week I will post a workout for each day this week. Here is today’s, can you do it?



Exercise

Gratitude 2/20

Today’s run was not my favorite…five miles of light rain and big puddles everywhere, so even with this short run I was soaked. I won’t complain too much though, because any run is better than no run. 37 more words

Faith

7-Day Workout


Everyday this week, I am going to post a workout to do for that day. The workouts aren’t too easy, but completely doable. Here is today’s workout for Monday.


Exercise

When is the Best Time to Exercise

Exercise:  we all know that it can help you to achieve your weight loss goals much quicker, but there has long been debate about WHEN is the best time to exercise.    477 more words

Healthy-living

Up and Down

Ladies and Gentlemen, welcome to the wonderful world of unplanned Interval Training.

I didn’t go out this morning to do anything other than an hour on the Treadmill, let’s be honest. 574 more words

Life Of Grumpy

Gratitude 2/17

Today was a lazy day…mostly. It started with a 6am full body workout, included a bit of shopping, a bubble bath, some laundry, cooking chili for dinner…but mostly watching the rain. 40 more words

Faith