Tags » Exercise 2

How I Put My Shoulder Impingement To Bed In 2017 (Rehab Exercises & Ideas)

I made an unconscious switch to calisthenics from weight training back in the early part of 2016. It just happened; it wasn’t intentional as such, I just started to enjoy it. 1,552 more words


Work It :: Week One COMPLETE

I’ve never lost this amount of weight in one hit before. It was a shock to watch too, that even with the occasional chocolate bar in the mix, … 261 more words

Life Of Grumpy

How To Stay Safe While Learning to Deadlift

I’ve been slowly working on practicing Romanian deadlifts at my new gym. I love weight training, and now that I have access to a real gym, I’m working on lifting heavy and building my strength. 411 more words


Wolves Lane Workshop - today!

Wolves Lane Centre needs you!

Can you help look after buildings and equipment?

Come to Wolves Lane Centre

TODAY Tuesday at 11 a.m.

Or contact Roger Skipper at wolveslaneworkshop@gmail.com or on 07771 995696. 137 more words

Wolves Lane Centre

Healthy Lessons from Nutcracker Dancers

At Christmas time, Topeka is blessed with multiple performances of the ballet classic,
The Nutcracker. Dancers prepare for several months to burst out onto the stage… 500 more words