Tags » Exercise 2

Step 1 - Week 3 - 23rd - 27th Feb 2015

Monday -

Weight – 104.2kg – Walked. – NIL – Mowed instead for 45mins

Very happy with a 2.7 kg weight loss this week!  Of course this journey is about so much more than weight loss however its nice to think that this issue will take care of itself along the way :) 762 more words


Squeezy - the brilliant NHS pelvic floor app

If, after having your baby you feel like it is all hanging out, you NEED the Squeezy application on your phone.

It reminds you to do your pelvic floor exercises three times a day, but not only that, it has a really intuitive design with visual, sound and vibration cues to help you sync your squeezes with the app. 62 more words

Phone Apps

In God's hands (part 2)

As I was talking to my friend, Marci, about my experience at the tour de cure and how i just didn’t feel God’s presence with me, she went on to tell me a great story, which I no longer remember (I promise, it was a profound story, I just don’t remember it anymore). 337 more words


FittyBitty and The Abascal Way

I really like this little thing, and the software that goes with it. I got it for Christmas, and we are finally beginning to relate! 185 more words

Weight Loss

Proud of my son

I have a good kid. No, really, I do. Yes, I get after him – A LOT – about different things (doing his laundry, keeping the downstairs picked up, cleaning his bathroom, how he spends his money, what he eats, how he spends too much time playing video games, etc.). 1,030 more words


The New Rules Of Lifting - Supercharged

Countless people begin each year making a resolution to get fit – but don’t.  Year after year fitness is the one that got away; each yearly failure is marked by an increased body fat and a firm reminder from the doctor that, “you need to lose weight”.   596 more words


How your job can literally kill you...

If you were filling out a job application to work for public transit in London in the 1950s you would be faced with a very important choice.   815 more words

Weight Loss