Tags » Exercise 2


Here I am again.. I’m sick with tonsillitis again… I had this in November … like seriously!! I’ve been sick back to back and I’ve never been this sick before… I guess having a baby going into winter isn’t a good idea.. 277 more words

Weight Loss

Partner Workout

It is incredibly rare that my husband and I have several hours in a day to spend together. Normally we have two to three hours in the evening right before bed where we scarf down some food and watch a show. 73 more words


Can You Exercise Less and Be Healthy?

You may have noticed the headlines from a new study recently released in JAMA Internal Medicine in the popular media recently.  It has appeared with titles such as: 802 more words


Learning to Breathe :: Update #1

In Shock News? No weight loss this week. I’m exactly the same. Normally this might be enough to annoy me, but absolutely not today, despite the fact I’m battling demons. 220 more words

Life Of Grumpy

Yoga Teacher Training - week 1

Arriving at Peace Retreat it is funny how it instantly hit me that the reason for my travel is to have some peace. Since my accident life has seemed so hectic and overwhelming, the choice to do this training was principally a safe space to work on my healing. 540 more words

Co-ordination Issues

Searching for Clarity, Peace and Perspective

I have a busy brain.

That’s a polite way of saying I’m a bit scatterbrained. Maybe more than a bit. How about somewhat? That’s slightly more than a bit but not quite a lot. 561 more words


Janathon 2017 - Day 15

So we’re 15 days into 2017 and almost half way through January. So far my new year’s resolutions are going well – assisted by Janathon (a small band of hardy Facebookers braving the elements to exercise every day in January), MyFitnessPal and The Body Book by Cameron Diaz. 398 more words