Tags » Exercise 2

50 Reasons to Exercise

*Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? 634 more words


The Camaraderie at Tone House Is Unlike Any Other Fitness Studio I’ve Experienced

I’ve been training at Tone House for two years now–I go five days a week at 7:30 in the morning. In my opinion it’s the hardest and most rewarding fitness studio on the east coast. 91 more words


Yoga for Sciatica Nerve Pain and other remedies


Exercise - the 3rd Pillar of Yoga

A healthy body is a flexible, energetic and strong body. The same goes for the mind. Yoga Asanas (the postures) is an excellent method to get all three at the same time. 522 more words

Body&Mind Detox


Last night, I had a dream about the nature of linear time. It involved two travellers, man and woman, and I suspect it had a lot to do with… 283 more words

Life Of Grumpy

Now and Then

At some point in my life I was 325lbs of pure fat. This was a result of me eating too much (having a sweet tooth and loving junk food) and not working out, I did not have any health conditions that caused me to be fat. 269 more words