Tags » Exercise 2
Exercise: Walked on treadmill, 30+ mins.
Breakfast: Fajita Omelet
This meal tasted great! It was really filling, too — three hours later, and I’m not hungry at all, even though the egg dish looks small compared to, say, a giant omelet from a diner. 266 more words
by JENN SAVEDGE
A new study has found that slower runners live longer than those who push the pace
For the study, which was published recently in the Journal of the American College of Cardiology, researchers surveyed about 5,000 people, including 1,100 runners and 4,000 people who identified themselves as “non-runners.” Participants in the non-running group did not engage in any type of regular exercise or strenuous activity. 154 more words
Crossfit. It is both the darling and the devil of the fitness industry. If you can look past the dirt that creeps into the cracks, it offers a simple methodology that has reached many people. 798 more words