Tags » Exercise 2

September Fitness Challenge: Just Keep Biking...

In terms of fitness, September, and to a lesser extent August, has mainly been about doing my best not to sit on my butt all day every day.  382 more words


Today's workout clothing - not so colourful

It is very rare for me to wear black and white but sometimes, it’s necessary.  These capris are lightweight, comfortable and have kept their colour.  The top is from Nike, is a tight fit but most comfortable and is still as white as the day it was purchased.   26 more words


"I Haven't Got Time"....

… “I’m too busy”. Go on, how many times have you said it? Work. Family. Obligations. Stuff. Life. It gets in the way.

Or does it? 757 more words

Life Journey

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 539 more words


Part Three, Project 2, Exercise 2 -Sketchbook walk

Go for a walk somewhere local.  Find a view that you like or are familiar with and use your viewfinder to help you focus on a point of interest. 651 more words

Part Three

Friday Round Up - Food Overload!

I’ve gone from taking no pictures to taking ALL the pictures! I’ve been enjoying some delicious food recently, some healthy, some not so healthy, so here’s a Friday Round Up of some of my recent meals… 210 more words


Moment of Truth

Last night was the moment of truth. We were going to Brian’s Aviation Ball- I had to get dressed. I’ve been cleaning up my diet since February, started and stopped running for a few months before finally being consistent in July-August. 217 more words

Healthy Eating