Tags » Exercise 2

Better Days

I’ve been suffering from the after-effects of the arm injury for a while. Having had to over-compensate with my right side for a few weeks, getting everything back to a) normal and b) balanced has been a bit stressful. 184 more words

Life Of Grumpy

Wolves Lane Workshop - today!

Wolves Lane Centre needs you!

Can you help look after buildings and equipment?


Come to Wolves Lane Centre

TODAY Tuesday at 11 a.m.

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Wolves Lane Centre

The Other Side

Needless to say, this is the loneliest I’ve felt for some time.

— 🌊 Sarah Creates : Shonky Gubbins 🌊 (@AlternativeChat) May 18, 2018

From the low,

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Life Of Grumpy

Weekly Weigh-In: Week 57

Week 57 Current Weight: 257

Pounds Lost This Week: 2

Total Weight Lost: 133 pounds

Ate at my favorite Indian restaurant for Mother’s Day with the oldest and his wife (and had a couple slices of pizza Saturday), but otherwise stayed very strictly to my calorie goals for the rest of the week. 45 more words


Why Women Need Testosterone Too

By Dr. Greg Steiner

Most people have been under the impression that testosterone is for males only.  Not so!  This hormone is found in both sexes but in smaller concentrations in females.  478 more words

CA Clinic Acupuncture & Chiropractic

Consider Cross Training to Prevent Injuries

by Dr. Greg Steiner

Many of us find a particular sport and fall in love with it, so much in fact, that there doesn’t seem to be a need or desire to do anything else than that particular sport.  447 more words

Dr. Greg Steiner