Tags » Exercise 2

So what's different this time....?

Is a question I have been asked recently on more than one occasion! You’ve lost weight before and then gained it plus more, you’ve started a fitness drive before and then given up. 856 more words

Well Being

E and O

Is a personal trainer an exercist?


I Wish I Knew Fitness Could Be This Fun 5 Years Earlier


Even those who are fanatical about fitness have fallen out of love with exercise at one time or another. For the rest of us, finding ways to make exercise is an ongoing battle. 505 more words


Guest Post: Tips to Begin Trail Running for the First Time in Your Life

The weather is getting to be AMAZING here in the Philadelphia area, and I’m itching to get back outside to run.

I’ve briefly dabbled in running trails before, but Guest Author Dan Chabert might have convinced me to get off the roads and back on the trails!

1,286 more words
Health & Wellness