Tags » Exercise 2

In the Zone

Yesterday I set out for a long run. Had planned 10km but with the new shoes (Asics Gel Nimbus) and better eating this week, I felt pretty good and flirted with the idea of pushing my body and going longer. 332 more words

Health

Get Moving!

A little fun to start the day, courtesy of Miss Taylor Swift and the fabulous aerobics dancers of 1989.

Exercise

....chubby cheetah moves forward.....

… ah it’s been a fine year!  The bubbles (Perseco) has been abundant, the chocolate varied and plentiful, and the exercise short and sweet…

.. and so I am forced to ask myself… How’s that workin out for ya?!!!! 181 more words

Diet

Shabbat

I had a great day today with family and friends.  We woke up and went to worship service at synagogue.  The Rabbi preached  a very powerful message.   84 more words

Exercise

Today's Healthy Dose - DIY Micro Greens

They sprout in 3 days. They’re ready to use in a week. They are nutrient champs. You can add them to anything (think smoothies, soups, salads). 17 more words

Nutrition

Full Body Blast

You cant make it to the gym but you want a fast, fat blasting workout to do a home.  Try this!!!

This workout attacks the body as a whole and is split into Cardio and Conditioning exercises to really optimize the workout and blast that fat. 477 more words

#exercise

QOTD: Exercise and Weight Loss

Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. 38 more words

Exercise