Tags » Exercise 2

In the Zone

Yesterday I set out for a long run. Had planned 10km but with the new shoes (Asics Gel Nimbus) and better eating this week, I felt pretty good and flirted with the idea of pushing my body and going longer. 332 more words


Get Moving!

A little fun to start the day, courtesy of Miss Taylor Swift and the fabulous aerobics dancers of 1989.


....chubby cheetah moves forward.....

… ah it’s been a fine year!  The bubbles (Perseco) has been abundant, the chocolate varied and plentiful, and the exercise short and sweet…

.. and so I am forced to ask myself… How’s that workin out for ya?!!!! 181 more words



I had a great day today with family and friends.  We woke up and went to worship service at synagogue.  The Rabbi preached  a very powerful message.   84 more words


Today's Healthy Dose - DIY Micro Greens

They sprout in 3 days. They’re ready to use in a week. They are nutrient champs. You can add them to anything (think smoothies, soups, salads). 17 more words


Full Body Blast

You cant make it to the gym but you want a fast, fat blasting workout to do a home.  Try this!!!

This workout attacks the body as a whole and is split into Cardio and Conditioning exercises to really optimize the workout and blast that fat. 477 more words


QOTD: Exercise and Weight Loss

Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. 38 more words