Tags » Exercise 2

Really?!?! Racing Weight Week 3

Now that I’ve completed three weeks of my focused efforts to lose those last pounds I can say that I’ve reset my habits…mostly in omitting processed foods and added sugar. 411 more words



I live in Gym kit currently for one reason alone: if I have it on, there’s more chance of making it to exercise than not. Except yesterday I put on the clothes and then grasped I’d be better off not pushing myself physically. 592 more words

Life Of Grumpy

Weight Loss--An Uphill Battle

“Just keep swimming.” That’s what someone told me today when they asked how it was going with the weight loss. I told them I was stalled. 121 more words

400 Pound Woman Losing Weight The Hard Way

July Challenge Group!

Join my Challenge Group + 1-on-1 Coaching!

Ready to lose weight and get in control of your life? Be FEARLESS in the skin your in? Join my Challenge Group! 120 more words

Clean Eating


I was awake at 1am, waiting for Mr Alt to return from a cross-country fit, and it was not nearly as tough as I’d thought. Once upon a time nocturnal was a default, but now it is far happier on everybody… 212 more words

Life Of Grumpy

Shine On You Crazy Diamond

It’s June 23, 2017. And, of course, you know what that means.

Two days into summer?

A week and a half to 4th of July? 1,145 more words


Weekly Neuroscience Update

A new report reveals how the development of music is so closely tied to our own evolution.

Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a… 263 more words

Weekly Round-Up