Tags » Exercise 2

Behaviors and Self Determination

Some people struggle with developing skills because of particular behaviors developed from influences over the years. When they struggle with pre-structured behaviors or genetically related behaviors it often makes it a harder struggle to build self-determination. 600 more words


[251115] Exercise Accountability

Hey everyone,

Yes, it’s a weigh-in later on today but I’ll post that separately.

This is just a quick one to ask if anyone knows a website where you can get ‘diet buddies’ or something similar, where I can text or email someone when I exercise and they ‘nag’ me to actually do something, and vice versa? 49 more words


Reasons to meditate

Meditation improves the mind, heals the body. Here is a few facts about it…
Protects Against Mental Illnesses

Did you know that meditation can also protect our brains from mental illness? 199 more words


Surviving Thanksgiving

Every year clients and friends vent and lament to me about their anxiety over the upcoming Thanksgiving feasts and how this holiday ruins their fitness goals.  614 more words

Health & Fitness

Effective Conscious and Self Mastery

Sometimes you have to make positive adjustments to retrain your mind so that you can make room for self-mastery development.

Sometimes you have to take control of your life by probing into your own mind and to find the answers that help you… 595 more words


Is that all you've got? Are you sure?

Today I want to share a fitness motivational video by Nike. It’s a bit long, at 3m25s, but I believe it’s totally worth the time. 19 more words


Why Trendy Group Exercise Classes Fail

So you need to fit exercise into your busy lifestyle.  These days the choices are overwhelming.  There’s Crossfit, Soul Cycle, Krav Maga, Kick Boxing, Boot Camp, TRX, P90X, CardioBarre, 18 different types Yoga, and so on.   870 more words