Tags » Exercise 2

New Life

TFW 1 hour of weights feels like 3 hours of cardio /collapses

— Alternative Chat (@AlternativeChat) December 7, 2016

I’ve shifted my PT around for the last few weeks to accommodate illness, and this will be the second week that’s involved no cardio element for obvious reasons.

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Life Of Grumpy

Tittibhasana is a yoga pose used to strengthen the arms and wrists. It is a challenging pose, that is definitely not a beginning pose. But if you are capable of doing this, it is a very satisfying pose that makes you feel like you’re floating when you lift the body up.


Carving Out Time for Yourself

I am a room parent for my son’s preschool class and, during orientation this year, we introduced ourselves and gave a “guilty pleasure.” For example, many people mentioned TV shows that they watch. 546 more words


Yes, We Are One of THOSE Families

Greetings from chaos.  I’m in the middle of trying to get my yard finished so that I can decorate for Christmas.  I have no tree, only three presents bought, and everything for the house is in storage–a facility I’m too lazy to drive to.   151 more words

Animal Flow

One night after my Train Fitness course I signed up to try a 1 hour session of a new style of workout that I’d never heard of before, called… 256 more words


TrainFitness Level 4 Advanced Personal Trainer & Life Coach

Hi Guys!

I’ve had some time away while I’ve been focusing on other things but now I’m back and hoping to pick up this blogging malarkey a little more frequently. 67 more words


A Forest In Fall

I don’t always have the chance to go, but there is a wooded area behind where I work, and on my lunch breaks I sometimes venture up there. 768 more words