Tags » Exercise Advice

Start with the little victories

So you’re here. The start of a “fitness” “weight loss” or “new healthy me” Journey.

Maybe an ominous diagnosis came from your doctor. Maybe your significant other’s remark hit the mark. 1,064 more words

Fitness Advice

Sashay for a day

Take a day and play at walking with your feet ending in front of one another, single file.

This is going to reintroduce your hips and core stabilizers to moving through their full ROM. 56 more words

Fitness Advice

Bodies 'bout that Work

Just some quick words for all my labor minded movers. All of you who who will do auxiliary work for 15-20min after your compound lifts become unstable due to fatigue. 350 more words

Fitness Advice

#17 Why do we get red faced when we exercise?

 This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?


Awesome Workout Thingy

Happy 2018 everyone! Hope you had a lovely holiday and that you’re looking forward to what the new year will bring.

I don’t know how embarrassed I should be that I used the word, … 320 more words


Gym Etiquette for Newbies!

Continuing on from my previous post, gym anxiety advice, i thought i would share some gym etiquette for both newbies and oldies as a reminder!  There are just some things which you should keep in mind when going to the gym Рjust to make it a better place for everyone! 674 more words

New to the gym? -Gym Anxiety Advice

New Years resolution and many may have the goal to join a gym. Which is great according to me. Of course, the gym isn’t for everyone but if you don’t try it you won’t know. 1,286 more words