Tags » Exercise Advice

How do I find an exercise I love?

For anyone who has struggled with couch potato disorder, that’s a ridiculous question. Exercise hurts. It takes time. You look particularly unattractive while doing it. Anything that doesn’t make you go red in the face, vomit and get a headache seems to be completely ineffectual. 443 more words

Exercise Advice

Moving About(Why We Need To Keep Moving)

My grandmother and many of her siblings lived to be old people.  Back then it was very common to work in the garden, work outside repairing the house, fences, painting, caring for livestock and generally doing many chores we do not do as much today in modern society.   824 more words

Health Advice