Tags » Exercise Advice

Day Ten

Morning all :)

Wow, its a hot one this morning!  The air con was on in the gym but it was so hot in there!  Hooray for a lovely sunny morning :) 355 more words

Exercise Advice for the Beginner

The strongest advice I can give to beginners is to exercise frequently. Many people claim that the maximum benefits are achieved by exercising three times a week, an hour each session. 468 more words

Exercise Advice

How to Get Fit When You're a Couch Potato

If you know you’re not very fit – and some days you only walk from home to your car to your desk and back – then… 741 more words

Other

What I Wouldn't Give

In high school we’re given the advice to pursue our passions. At least that was the advice I was given. Talent and skill mean nothing if it’s not backed by passion. 1,004 more words

Running

Patients with mental illness less likely to receive diet, exercise advice

http://ift.tt/1BDZa1m Many patients with mental illness, even those at high risk for diabetes and other diseases, are not being counseled by health care providers to exercise or eat healthy, a recent studied has found.

Patients with mental illness less likely to receive diet, exercise advice

Many patients with mental illness, even those at high risk for diabetes and other diseases, are not being counseled by health care providers to exercise or eat healthy, a recent studied has found. 19 more words

BioConfidence

THE meal prep, fitness, and motivation tips you’ll remember throughout the New Year

This is a post by PumpUp member naturallykai. With the motivation from the… 176 more words