Tags » Exercise Advice

Moving About(Why We Need To Keep Moving)

My grandmother and many of her siblings lived to be old people.  Back then it was very common to work in the garden, work outside repairing the house, fences, painting, caring for livestock and generally doing many chores we do not do as much today in modern society.   824 more words

Health Advice

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. 76 more words


Coaching up the half-kneeling position

If you’ve used our coaching programs or looked at our exercise library on Youtube you’ll know that we like to use a lot of half-kneeling and tall-kneeling exercises. 815 more words

Strength Training

Braces | A Blessing and A Curse

Whoops, well it’s safe to say I am extraordinarily bad at blogging. Some of that has to do with changes that have been going on with the channel. 552 more words


Habits and Ruts

I’ve gotten into the habit of getting dinner at work at the moment – due to tax year end (TYE) we’re pulling longer shifts and most of this week is spent working until 10pm. 937 more words