Take a day and play at walking with your feet ending in front of one another, single file.
This is going to reintroduce your hips and core stabilizers to moving through their full ROM. 56 more words
Continuing on from my previous post, gym anxiety advice, i thought i would share some gym etiquette for both newbies and oldies as a reminder! There are just some things which you should keep in mind when going to the gym – just to make it a better place for everyone! 674 more words