Tags » Exercise Advice

How to Get Fit When You're a Couch Potato

If you know you’re not very fit – and some days you only walk from home to your car to your desk and back – then… 741 more words

Other

What I Wouldn't Give

In high school we’re given the advice to pursue our passions. At least that was the advice I was given. Talent and skill mean nothing if it’s not backed by passion. 1,004 more words

Running

Patients with mental illness less likely to receive diet, exercise advice

http://ift.tt/1BDZa1m Many patients with mental illness, even those at high risk for diabetes and other diseases, are not being counseled by health care providers to exercise or eat healthy, a recent studied has found.

Patients with mental illness less likely to receive diet, exercise advice

Many patients with mental illness, even those at high risk for diabetes and other diseases, are not being counseled by health care providers to exercise or eat healthy, a recent studied has found. 19 more words

BioConfidence

THE meal prep, fitness, and motivation tips you’ll remember throughout the New Year

This is a post by PumpUp member naturallykai. With the motivation from the… 176 more words

3 ways to transform negativity into positivity

This is a post by PumpUp’s @toafitme. Follow her blog here.

Hi PumpUp fam! Since we are talking about being positive throughout the month of December (and the months thereafter), I’ll be sharing about the negative thoughts I had during my weight-loss and fitness journey and how I managed to overcome them. 527 more words

Holiday Blues?

Trying to lose weight during the holidays is one of the most difficult things to do! Beginning an exercise program in Ohio in the winter also not the smartest things I have done either but….remember me; I am determined. 385 more words