So you’re here. The start of a “fitness” “weight loss” or “new healthy me” Journey.
Maybe an ominous diagnosis came from your doctor. Maybe your significant other’s remark hit the mark. 1,064 more words
Continuing on from my previous post, gym anxiety advice, i thought i would share some gym etiquette for both newbies and oldies as a reminder! There are just some things which you should keep in mind when going to the gym – just to make it a better place for everyone! 674 more words