Tags » Exercise Advice

When is the best time to workout?

Morning workout or evening workout…. doesn’t it really matter when you workout?

The answer is no…. the best time to workout is when you have time to workout.  337 more words

Working out for health or for performance

Recently I’ve been thinking alot about exercise and why people exercise.

First off, if you are an elite you most likely aren’t working out for health reasons but for performance. 768 more words


I’m feeling frustrated tonight. The last few days my cardio workout has been such a struggle. It’s just ten miles on a stationary bike. Things were progressing nicely. 414 more words

Does my Diastasis Recti need surgery?

Hi guys,

Simple answer first; Unless it looks like this then no.

I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me by medical professionals who came to see their doctors about Diastasis Recti problems and who originally wanted surgery to get it resolved. 671 more words

Castle Personal Training Blog

Practise makes perfect - you get better at what you practise.

In most areas of life, what you practise is what you get better at. Whether its a certain hobby, proffession, sport, self love, coaching etc And exercise is a perfect example of that. 830 more words

How do I find an exercise I love?

For anyone who has struggled with couch potato disorder, that’s a ridiculous question. Exercise hurts. It takes time. You look particularly unattractive while doing it. Anything that doesn’t make you go red in the face, vomit and get a headache seems to be completely ineffectual. 443 more words

Exercise Advice

Moving About(Why We Need To Keep Moving)

My grandmother and many of her siblings lived to be old people.  Back then it was very common to work in the garden, work outside repairing the house, fences, painting, caring for livestock and generally doing many chores we do not do as much today in modern society.   824 more words

Health Advice