Tags » Exercise Advice

Weight Loss Story I

Here’s the first of many upcoming interviews with folks I know who’ve made huge changes in their health and fitness and lost some weight along the way (sometimes, an IN. 76 more words


Coaching up the half-kneeling position

If you’ve used our coaching programs or looked at our exercise library on Youtube you’ll know that we like to use a lot of half-kneeling and tall-kneeling exercises. 815 more words

Strength Training

Braces | A Blessing and A Curse

Whoops, well it’s safe to say I am extraordinarily bad at blogging. Some of that has to do with changes that have been going on with the channel. 552 more words


Habits and Ruts

I’ve gotten into the habit of getting dinner at work at the moment – due to tax year end (TYE) we’re pulling longer shifts and most of this week is spent working until 10pm. 937 more words


Anthracite Track Run and Dieting

It is very Pennsylvania.

The black anthracite coal track.

It won’t stick to you, it’s the hardest of hard coal, like black diamond.

It’s easy on the legs. 538 more words


Self-Esteem | Yoga's Positive Effect

I mean seriously, have you seen me? Not only am I hot, I know I’m hot! That seems a bit more like vanity than high self-esteem… 983 more words


Reasons Why NOT To Do Yoga

Okay, so I lie in the video and say that this will be up the same day as the video. I’m only like… 48 hours late though, at least I’m in the same week! 756 more words