Tags » Exercise During Pregnancy

Mini Pregnancy Retreat

Hello Loves, oh, how I waited for this announcement to come out. Being part of this wonderful Pregnancy Mini Retreat is one of my all time favorite places to be. 380 more words


Prenatal Yoga is BACK! :)

I am so excited to be posting this today. Prenatal Yoga in New Berlin, PA is returning this Fall. If you are pregnant, congratulations, I am looking forward to meeting you! 352 more words


Kickboxing at 6 Months Pregnant with Baby #4

I haven’t always loved exercise. I was a chubby girl and at my heaviest, I was at 207 lbs. And that was AFTER I had my first son! 310 more words

Be Transformed

So they say you are supposed to exercise?

Don’t get me wrong, I went into this whole first trimester business with high hopes of keeping up my exercise routines, running my usual routes, maybe a bit slower but nothing was going to stop me, until…NAUSEA & EXHAUSTION!  303 more words

First Trimester

The 38 Week Transformation of a Lifetime!

Over the last 38 weeks one of my clients had some big changes happen in her workouts.

She didn’t lose any weight, she GAINED weight, gained inches on her waistline, she decreased her workout volume, she didn’t get her heart rate super jacked up, and she tended to be a little on the slower side sometimes. 1,127 more words



Article by Midwife, Childbirth Educator and Family Wellness Expert Sister Louise

As part of this series, today I would like us to focus on exercise. 315 more words

Oh Baby, my Back! Tips for Sciatica During Pregnancy

About two weeks ago I had my first run in with Sciatic Nerve Pain. I have remained very active during my pregnancy with little to no pain, so this was a surprise when it hit me and really threw me for a loop. 1,128 more words

Health And Wellness