I can’t tell you how many comments I’ve received about exercising while pregnant. “You’re doing this class?” or “You’re still working out?”, have been common questions over the course of my baby’s six month gestation. 451 more words
Tags » Exercise During Pregnancy
If you consider celebrity moms like Angelina Jolie, Nicole Kidman, and Jessica Alba as your personal goddesses, you’ll know that exercise was their private mantra in keeping fit during pregnancy. 12 more words
Over the last 38 weeks one of my clients had some big changes happen in her workouts.
She didn’t lose any weight, she GAINED weight, gained inches on her waistline, she decreased her workout volume, she didn’t get her heart rate super jacked up, and she tended to be a little on the slower side sometimes. 1,127 more words