Tags » Exercise During Pregnancy

Fit and Fearless: Motivation beyond PBs and weight loss

Thanks to my pal Sophie, I recently discovered the Fit and Fearless podcast. I began listening with an episode on pre- and post-natal training but rapidly began mining their backlist, enjoying episodes on working out when busy, nutrition and body confidence. 737 more words


Beware the judgemental eyebrow, ditch the hot baths and go decaf: Lessons from a 17 week pregnant running vegan

(Image © babycentre.co.uk)

The other day it really struck me: there is another human being growing inside me. At this very moment, there is a future person dwelling in my ever-expanding uterus, coming to work with me, bobbing up and down on my runs, getting shifted around as I do yoga, hanging out with me as I hang out with friends and enjoying (in it’s own way) everything I eat and drink. 1,754 more words


​Why your wife should exercise during pregnancy

It is important to make a distinction between wives who exercise before pregnancy, and those who begin to exercise once they are pregnant.
It is seen that women who normally participate in some exercise program continue their training during pregnancy , as various studies have shown that women instinctively reduce the time and intensity of exercise as the exercise progresses. 354 more words


Best Exercise for Pregnant Women

Exercise for Pregnant Women

Pregnancy is a golden time for all women in her life. In this golden period, one baby boy or baby girl is developing inside a woman. 117 more words


Exercise During Pregnancy

Obstetrician and gynecologist Dr. Max Izbicki treats patients in Chicago, Illinois. Dr. Izbicki offers personalized care to patients through each stage of pregnancy.

Most healthy women experiencing normal pregnancies may… 200 more words

Dr. Max Izbicki

Is it Safe to Exercise during Pregnancy?

In most cases, some exercises during pregnancy are safe. It is very important to stay fit and have a healthy lifestyle when you are pregnant. Doing some pregnancy exercises will help you maintain weight and prepare for childbirth. 429 more words


Benefits of Exercise during Pregnancy 

Research suggests that babies born to active moms could have an advantage in brain development, according to an article in NY Times.

I worked out because I enjoyed exercising anyhow but once I heard of the potential benefits for baby, I made sure to continue for the duration of my pregnancy. 145 more words