Tags » Exercise During Pregnancy

Why we need to stretch

Personally, I quite enjoy stretching, not that I can do the splits just yet- that is the dream, but I find it to be really relaxing after a workout. 945 more words


How Pregnancy Changes Your Body

At FabMoms, we are geared to help women stay fit and healthy during pregnancy as well as after child-birth. Research studies acknowledge these goals as not only medically sound, but beneficial for both the expecting mother and her growing baby. 600 more words

Physical Fitness

Exercise During the Two Week Wait

I had my first IUI last Sunday and was given the following written list of instructions (verbatim) to follow during the Two Week Wait:

Trying To Conceive

Keeping Active during Pregnancy 

When I found out I was pregnant, I was *trying* to go to the gym a few times a week as well as planning to train for a 10k run Ed had signed me and my sister up for in April. 349 more words


3 Interesting Articles for Expecting Moms (and everyone else too)

Have you ever seen a Disney or other animated movie that has a time-lapse depiction of the transition from winter to spring? The snow melts and trees and flowers begin to bud and then bloom, and the whole screen transforms into a bright, colorful world where blinking animals emerge from their nests, or underground homes and step into the sunshine quietly followed by a row of their new, tiny babies who look out over this strange, beautiful world for the first time with a glint of wonder and excitement in their eyes. 233 more words


7 Benefits of Prenatal Exercise

A well-rounded prenatal exercise program includes
aerobics, stretching, strengthening, and relaxation. Here is a quick list of 7  prenatal exercise benefits

  1. Helps you and your baby gain the proper amounts of weight.
  2. 97 more words

Exercise Ball Workouts During Pregnancy

Birthing balls are great for exercise, or to get into a comfortable position during pregnancy, labor or after your baby is born.

Why are birthing balls/exercise balls important? 761 more words

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