Tags » Exercise During Pregnancy

Keeping Active during Pregnancy 

When I found out I was pregnant, I was *trying* to go to the gym a few times a week as well as planning to train for a 10k run Ed had signed me and my sister up for in April. 349 more words


3 Interesting Articles for Expecting Moms (and everyone else too)

Have you ever seen a Disney or other animated movie that has a time-lapse depiction of the transition from winter to spring? The snow melts and trees and flowers begin to bud and then bloom, and the whole screen transforms into a bright, colorful world where blinking animals emerge from their nests, or underground homes and step into the sunshine quietly followed by a row of their new, tiny babies who look out over this strange, beautiful world for the first time with a glint of wonder and excitement in their eyes. 233 more words


Oh Baby! 

By Lisa Rhea

I had big plans to write a six-month postpartum follow-up blog. But as they say, the best laid plans… Time got away from me with the holidays, my husband came home from overseas, and before I knew it, I was reading two pink lines again. 924 more words


Riding Horses During Pregnancy: Is the choice right for you? 

*Disclaimer: I am not a medical doctor and in no way am I making a recommendation you should ride while pregnant. I am simply sharing my experience in hopes that you and your doctor can make a decision that is right for you.  1,396 more words

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7 Benefits of Prenatal Exercise

A well-rounded prenatal exercise program includes
aerobics, stretching, strengthening, and relaxation. Here is a quick list of 7  prenatal exercise benefits

  1. Helps you and your baby gain the proper amounts of weight.
  2. 97 more words

Exercise Ball Workouts During Pregnancy

Birthing balls are great for exercise, or to get into a comfortable position during pregnancy, labor or after your baby is born.

Why are birthing balls/exercise balls important? 761 more words

Exercise Balls

Can hypnosis assist in pregnancy and also birth?

Hypnosis is just one of the areas that is misconstrued and also seen in an instead minimal viewpoint.

In actual reality, hypnosis is a way of bypassing the judgmental aware mind and also directly getting to a person’s subconscious. 191 more words

Exercise During Pregnancy