Hello Loves, oh, how I waited for this announcement to come out. Being part of this wonderful Pregnancy Mini Retreat is one of my all time favorite places to be. 380 more words
Tags » Exercise During Pregnancy
Over the last 38 weeks one of my clients had some big changes happen in her workouts.
She didn’t lose any weight, she GAINED weight, gained inches on her waistline, she decreased her workout volume, she didn’t get her heart rate super jacked up, and she tended to be a little on the slower side sometimes. 1,127 more words
About two weeks ago I had my first run in with Sciatic Nerve Pain. I have remained very active during my pregnancy with little to no pain, so this was a surprise when it hit me and really threw me for a loop. 1,128 more words