Doing regular exercise is commendable to maintain weight, flexibility, strength and mobility throughout your life. Fitness fads come in waves. The 80s made aerobics a household word. 451 more words
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Hello out there… Recently we have been flooded with questions about selecting and effectively using an Elliptical and/or Crosstrainer….
So who better then to get the facts from then the American College of Sports Medicine… They are one of the best resources in the fitness industry. 1,016 more words
Spartan Fit Speed Jumping Rope - 10ft Adjustable Length - FREE Jump Rope Case - Best For Crossfit Boxing MMA Fitness Training Double Unders
NikkiReviewsItRating 3 out of 5:
My first take on this rope when it came was that I really liked it. It was thin and lightweight enough to replace my last speed rope. 317 more words