Tags » Exercise Equipment

Workout: HIIT Training

Having moved around a lot, I have been to a variety of gyms. What’s important to me in a gym?

  • Has free weights with an adjustable incline bench nearby…
  • 113 more words
Work Outs

The Stability Ball

The stability ball can strengthen the core, strengthen stabilizing muscles, improve balance and posture and increase strength, flexibility, and endurance.

We have witnessed an explosion of new equipment and training methods over the years. 271 more words

How to build yourself a kick ass slosh pipe (and how to use it)

Time to kick your workout up a notch! Let me introduce you to my buddy, the slosh pipe.

A slosh pipe is essentially a pvc pipe with water inside. 942 more words

Musings And Intersting Things

Why You Need to Buy an Elliptical

One of my very best friends for the last 48 years, whose moniker is fittingly #1BFF, sometimes can’t get to the pool in the morning. It’s from no fault of her own. 545 more words


Exercise Six Days A Week For The Rest Of Your Life

Chapter Four of the book, Younger Next Year for Women is all about how we need to exercise six days a week for the rest of our lives. 482 more words


Lifeguard MINI 1 Portable Charger Review


I don’t know about you, but I have an irrational fear of being a wall hugger. You know what I mean, those people always looking for the next outlet because their phone “is almost dead”. 191 more words

Product Reviews

Velocity Boxing Desktop Punching Ball Review

Do you work in an office? Do you have your own desk? Have you ever had “one of those days”? You just want to hit something, but you need to maintain your paycheck. 238 more words

Product Reviews