Tags » Exercise Equipment
Each year, millions of people are injured either directly from their fitness exercises or because of the lack of it. When your body isn’t in shape, you set yourself up for injuries just doing normal chores around your home, at work, or playing a quick game of basketball with your kids on the weekend. 301 more words
I’m not currently working with a trainer or taking any exercise classes anywhere, so my workouts are exclusively home workouts at the moment.
The good news is that you actually don’t need much in the way of equipment to get a great workout in at home. 547 more words
The age-old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience different results with each of these methods. 616 more words