Tags » Exercise Equipment

Easy ways to have a fun and effective workout at home

You don’t need an elaborate home gym or even plenty of space to have a great workout at home.

I have some basic equipment so I can exercise at home when I don’t have time to go to the gym, or the weather isn’t great. 676 more words

Fitness

Going Heavy

A heavy bag may be the most versatile piece of exercise equipment out there today. With the right routine you can increase cardio, tone muscle, improve on your striking technique and relieve some of that unwanted stress. 131 more words

Fitness

I Love Working With Dumb Bells All Day!

Now this can be taken a couple ways, and they all apply to me!

Dumb bells are an important part of my routine. I just love the guys I work with! 418 more words

Combine Supplements For Bigger Gains

You’re training hard, sweating like a pig every day in the gym , eating as clean as possible and yet, results seem to come slower than a snail on a dry floor. 549 more words

Nutrition

Home Gym Improvements

In my last post I mentioned we bought a new treadmill — the Horizon T8.0. I also bought some new dumbbells, to complete the set from 1kg to 10kg (previously only had 1kg to 6kg but my sons wanted some heavier dumbbells) as well as a stand to store them on. 315 more words

Aussie Weight Loss Blog

Week 4 & New Treadmill

I started my exercise week by walking around a local park on Saturday morning with a friend. However we didn’t end up walking very far as it got too hot in the sun sooner than we expected it to. 534 more words

Progress Reports

January Savings

To kick off the New Year and new savings, Georgine shares news about what’s on sale this month-

Happy New Year and let’s start the year off by saving money. 303 more words

Georgine Saves Blogs