Tags » Exercise For Weight Loss

10 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. 1,032 more words


Top 7 Weight Loss Myths Debunked

You can find a vast amount of useful hints and tips on how to lose weight and most of it is good sound advice. But in between all the good advice, you still find that the myths live on. 719 more words


Cardio vs Weights - Which is better for weight loss?

What’s better for losing weight? Cardio or weights?

This was a question I was asked a week or so ago and thought it’d make a good blog post. 957 more words


Best Exercise For Weight Loss

Best Exercise For Weight Loss

KAPAL-BHATI or SKULL-SHINING-BREATHING-TECHNIQUE PRANAYAMA is the most effective pranayama for weight-loss also this pranayama is beneficial in many more problems. 157 more words

Which Are The Best Exercise Program For Weight Loss Beginners?

To start losing weight basically you must burn more calories than you consume in a day. Therefore the best exercise program for weight loss and a good diet is important. 233 more words

Best Weight Loss Program

Facts about Diet and Exercise

Losing weight can be called the most herculean task that a man/woman pursues in his/her lifetime. Every person at some point in life, will have tried hard to lose weight. 40 more words

Finally, I'm Off the "Seals"...


Having a “Dream Come True”, I’d Held Out My Protruding Belly, with My Very HIGH Body Fat Percentage, Formally, “Enlisted”, into the “Seals”………

With the Accumulated Body Fat, I’d Become, a Part of the Navy Seals… 1,278 more words

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