Tags » Exercise For Weight Loss

Myth #6: Myths of Strength Training

Weight loss can be up to 30% muscle loss!  Muscle makes up a big portion of our metabolism level so metabolism can take a big drop when we lose weight.    751 more words

Weight Loss

VLCC to acquire two companies; foray into nutraceuticals biz

Beauty and wellness brand VLCC is in the advanced stage of acquiring at least two companies, including a nutraceuticals company, in the near future. The company is looking at relaunching its IPO this year, which it delayed last year owing to market sentiments. 430 more words

Weight Loss

0.5 lb every half pound counts - doesn't it?

Weight loss for my week 4 has slowed to a snails pace only 0.5lb loss, which I wouldn’t usually count as go for whole pounds but trying to keep going, may not be helped by the fact that I had 2 events this week where I was eating out. 496 more words

Healthy Lifestyle

Health Journey - Progress Update #1

It has been nearly two weeks since my original health journey blog, and I am so excited about this new path that I am on! 306 more words

Health & Beauty

Week 3 update - 1lb loss

This week has been a bit up and down, so I have mixed it up a bit. Being organised with my lunches for work went a bit wrong on the low carb side, and I had soup and 1 slice of organic wholemeal bread with butter on two days! 503 more words

Healthy Lifestyle

Myth # 2: Scientific Discoveries

“Scientists have discovered the best exercise to help people get healthy and lose weight”. As you can imagine, this article caught my eye this morning.  The myth that research can “discover the best” of anything, much less exercise,  keeps these headlines alive in the media.  575 more words

Exercise And Movement Science

Getting moving

To help me on this journey I have booked a Personal Trainer who is going to train my husband and I together on a Friday morning. 153 more words

Healthy Lifestyle