Tags » Exercise For Weight Loss

Cardio vs Weights - Which is better for weight loss?

What’s better for losing weight? Cardio or weights?

This was a question I was asked a week or so ago and thought it’d make a good blog post. 957 more words


Best Exercise For Weight Loss

Best Exercise For Weight Loss

KAPAL-BHATI or SKULL-SHINING-BREATHING-TECHNIQUE PRANAYAMA is the most effective pranayama for weight-loss also this pranayama is beneficial in many more problems. 157 more words

Which Are The Best Exercise Program For Weight Loss Beginners?

To start losing weight basically you must burn more calories than you consume in a day. Therefore the best exercise program for weight loss and a good diet is important. 233 more words

Best Weight Loss Program

Facts about Diet and Exercise

Losing weight can be called the most herculean task that a man/woman pursues in his/her lifetime. Every person at some point in life, will have tried hard to lose weight. 40 more words

Finally, I'm Off the "Seals"...


Having a “Dream Come True”, I’d Held Out My Protruding Belly, with My Very HIGH Body Fat Percentage, Formally, “Enlisted”, into the “Seals”………

With the Accumulated Body Fat, I’d Become, a Part of the Navy Seals… 1,278 more words

Experiences Of Life

Exercise Motivation

The biggest problem that many people have is a lack of motivation, energy, time, or consistent long-term dedication to exercise. You need to create an environment that leaves little room for excuses. 660 more words

Weight Loss