Tags » Exercise For Weight Loss

Getting moving

To help me on this journey I have booked a Personal Trainer who is going to train my husband and I together on a Friday morning. 153 more words

Healthy Lifestyle

Day one of my new year weight loss and fitness journey

Every new year we all say I want to lose weight and get fit. I seem to dip in and out of it, 8 weeks seeing a personal trainer this summer, got to September and all went wrong. 615 more words

Healthy Lifestyle

Weight loss myths busted

How many times do you hear a new concept for weight loss and start following it blindly because you want to lose that extra pound? Some of these myths still continue to be a part of our dietary habits; but no more, because these myths are going to be busted now, to make weight loss easy and simple. 498 more words

Food And Body

10 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. 1,032 more words


Top 7 Weight Loss Myths Debunked

You can find a vast amount of useful hints and tips on how to lose weight and most of it is good sound advice. But in between all the good advice, you still find that the myths live on. 719 more words


Healthy Cooking Tips for a Healthier You

Individuals these days pick fast-food chains more than home-cooked dinners. Why? Since fast food tastes so great, helpful, and you don’t need to sit tight for that long. 684 more words

Exercise For Weight Loss

Six Beauty Tips for Teens Who Want the Boys to Give a Second and Admiring Good Look!

Most teenager young ladies have an alternate interpretation of make up than do adolescent young men. Young ladies think more is better, having a tendency to be somewhat ponderous, so as to make what they believe is a stylish look. 583 more words

Exercise For Weight Loss