Thanks to Mark Saltveit’s article Why Music Boosts Your Exercise Sessions, I am now OBSESSED with the “Chicken Fat Song”. Also, I’m quoted in the article so you know it’s solid. 18 more words
3 weeks, 2 days ago
I teach a hip-hop yoga class three times a week (check the group fitness page for my schedule) — And lately I have been all about the throwbacks! 28 more words
5 months, 2 weeks ago
Nothing beats a good playlist while you’re on the run.
Get your running shoes and go the distance.
6 months, 3 weeks ago
Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away from the darkened room, disco lights and pumping music of… 232 more words