I teach a hip-hop yoga class three times a week (check the group fitness page for my schedule) — And lately I have been all about the throwbacks! 28 more words
4 months, 2 weeks ago
Nothing beats a good playlist while you’re on the run.
Get your running shoes and go the distance.
5 months, 2 weeks ago
Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away from the darkened room, disco lights and pumping music of… 232 more words