Tags » Exercise Technique

Exercise Technique: Kettlebell Swings

There are two main types of kettlebell swings. The most commonly known and performed swing is the hard style swing, but did you know there’s actually another type? 320 more words

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PNF Stretching Techniques

PNF stands for proprioceptive neuromuscular facilitation, but what does that mean? Proprioception is basically our body’s awareness of where it is in space. We know where we are thanks to our nervous system, specifically our neuromuscular system. 512 more words

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Exercise Technique: Goblet Squat

The goblet squat can be performed either with a dumbbell (DB) or kettlebell (KB). It gets its name for the way you hold the weight, much like you’d hold a two handed goblet. 568 more words

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Exercise Equipment: Kettlebells

Kettlebells are much more than just funny shaped weights. Over the past few years kettlebells have been making their way more and more into the American workout scene.  280 more words

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The Problem with High School Strength and Conditioning Programs

I am blessed with the opportunity to work with several area high school sports programs as a Strength & Conditioning coach/consultant, in the areas of program design, instruction, and supervision.   883 more words

Strength And Conditioning

Exercise Technique: Planks

Planks are one of the most common exercises performed in a gym and rehabilitation program. However, technique is rarely corrected before progressing on to harder variations. 452 more words

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Why Exercise Technique Is So Important

Technique is the most important and yet often the least appreciated part of an exercise program. It is not just important for strength training as many people think; it plays a vital role in even everyday tasks. 566 more words

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