How To Start Exercise Habit And Stick With It

Exercise habits is exercise in movements. The good news is that movement comes in a variety of different forms. Whether you prefer to get your exercise in a leisure or brisk walk, dancing, biking, on skates or in a run   moving for 30 minutes a day, three to five times a week will have a positive impact, next to having a good… 371 more words

Lose Weight And Save The Planet With The Vegan Diet

One’s health and losing weight are not always one in the same. Muscle creation can increase weight density. You may gain weight as you gain muscle mass, but this is positive weight gain. 880 more words

Exercise & Workout

Have Fun And Lose Weight At The Same Time

Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. 926 more words

Diet Plan

Good Advice For Shedding Those Excess Pounds

The only natural way to lose weight is to burn more calories than you consume. So you have several options: You can eat fewer calories, exercise more, or do both. 925 more words

Diet Plan

8 Weeks Challenge - Week 1 Results!

Today marks the end of my first week on my Fit n Fabulous mission. At the end of this challenge I should be fitter, stronger, healthier, and more fabulous! 623 more words

Exercise And Weight Loss

8 Week Challenge - Day 3

I made it through Day 3 of the challenge! Yeaaaah! Since yesterday was Sunday, it was a rest day for me and so I didn’t do a workout. 422 more words

Exercise And Weight Loss

My 8 Weeks Health & Fitness Challenge

Today is day one (1) of my 8 weeks Health and Fitness challenge. I invite you to join me on this journey to becoming fit and fabulous. 648 more words

Exercise And Weight Loss