21 January - Sweat

Sweat, lacquer dripping

running its own race

faithful track friend

Daily Haiku

Gym Fashion 2015

As part of your plans for 2015 you may have decided to join a gym, take class or just be more active.

If this is the case you will be looking for something new, stylish and suitable to wear when working out. 173 more words


12 days to Xmas -Day 1

Day 1 – Bear crawls in the snow

Adopt a bear crawl position

– Move/rotate left 360 degrees

– Move/rotate right 360 degrees

– Repeat 12 times in each direction… 50 more words

Make Your Exercise Workout Fun And You’ll Eat Less Afterward

A new study from the Cornell Food and Brand Lab says that if you think of your next exercise workout as a workout and you’ll later eat more dessert and snacks to reward yourself. 35 more words