October Milestone

After a period of procrastination, exercise inactivity (late July till now) …… I finally got moving and bought a trial pass at Yoga Inc to start yoga proper *grin* 203 more words

Exercise / Workout

End Of An Era

‘Suffered’ a bit from a messed up sleep cycle at the start of the week …… and ending the week with slight flu cum sore throat which kinda sucks as I feel tired, sleepy and drowsy. 318 more words

Thinking Aloud/Reflections

What You Need To Know About Fitness

A lot of people these days are more conscience of the way they look these days. With that being said, the desire to get fit is a lot more mainstream and at the same time can feel overwhelming. 1,009 more words

Fitness Tips

Read To Help You Understand Pregnancy

Single mothers need to prepare for a baby’s arrival and may need a little more help from friends and family than a married mother. Regardless of the situation, everyone can use a bit of advice for helping any mother prepare for the arrival of a baby into a home, and the following article will help you help the new mother. 970 more words

Pregnancy Care

Tips For Expectant Moms And Dads!

Preparing for pregnancy can be a wonderful time. However, before this bundle of joy arrives, you will have to endure significant body changes; therefore, you need to be prepared. 1,004 more words

Pregnancy Tips

How To Have A Happy, Healthy Pregnancy

Though pregnancy is natural, it is also scary and perhaps confusing for a pregnant woman. That’s because a pregnant woman’s body will go through significant changes, and she will have to make some serious lifestyle changes aswell. 987 more words

Pregnancy Care

Tips To Do Your Fitness Routine

Obtaining true fitness is something many seek and many seem to find as an overwhelming thing to do. When it comes to fitness you need to make sure you are as informed as possible to help yourself get into the best possible shape you can get into. 996 more words

Fitness Tips