Tags » Exercise

'Tis the Season to be Stupid, falalalala, lalalala.

“To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.” William James

Funny, isn’t it? Right now, with 20 days to go, I am positive that millions of people are making their rules for 2017, applicable from Day 1. 559 more words

Character And Competence

Fitness is not a religion, there are many ways to get results

If you are a coach, your clients are not there to serve you. They are not put on this earth to stroke your ego, to be your living billboard or a monument to your greatness. 699 more words


Getting the results you desire and keeping them is all about your mindset 

​”There are a lot of behavior that you can offer that will get you some action-oriented results, but when you offer the behaviour without the alignment behind it, then the behaviour becomes tiring. 68 more words

How To Allow