Tags » Exercise


I. feel. awful.

Not bad, not okay, not meh… awful. Why? Because I did something wonderful for myself.

Ok, I’m done with the theatrics and will also note: that introduction was written last night. 748 more words

For The Future

DAILY QUOTE 11.21.17

“No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.”

– Unknown author



Chick: (n) a young woman.

The battlefield of my human journey is riddled with foxholes where I’ve made stands, only to find myself retreating–often in humiliation. 154 more words

C Words

Maintaining Sobriety Over Time: The Benefits Of Exercise

Getting up and getting moving can help with recovery. It doesn’t matter what stage of recovery you are in; just a daily walk can sometimes make all the difference.

Training Tip Tuesday: The Push-Up

Let’s talk about the push-up today

This is one of those movements that you see everyone do, and only a very, very small margin are doing them properly (read: effectively). 359 more words


Worth It !

The best part of trying hard to change something in your life is when you get a positive comment from a dear friend.

As I mentioned in my earlier post, I am currently trying to lose some kilos from my overweight body by controlling my eating habits while increasing my exercises which mainly includes cardio – walking/running on the treadmill, or the occasional walks on our beaches. 117 more words