Tags » Exercise

Drumming, Meditation, Seismologic Body Therapy


Playing Drums each morning. It feels great. It’s awesome just having fun.

I am also playing with my right leg again since like 3 Month not having really used it because of pain for over 4 years. 367 more words


The New One-Minute Exercise Program!

Have you guys seen this article yet? The one about how only one minute of all-out exercise is as good as 45 minutes of moderate exercise… 465 more words


Foodie Friday

It’s the end of the week, maybe you’re celebrating this evening by indulging?

Many people who live a healthy lifestyle and stick to a healthy diet use ‘cheat meals’, but don’t feel guilty! 339 more words



Today while doing my yoga session with my favorite workout DVD the person leading the routine ended it by talking about gratitude.  It wasn’t so much about gratitude in your daily life as it was about finding gratitude in regards to your body. 314 more words


Favourite workout accessories...

It’s that time of the year where we’re all getting ready to start working for that summer body. I’m all for the whole ‘you don’t need any equipment ‘ exercise approach, all you really need is motivation. 437 more words

Guest: Exercise alone won't reduce your weight

Fascinating, very detailed exploration into the myth that an increase in exercise will help with weight loss. What you eat is far more important, sadly for me. 12 more words

Fitness Friday: procrastination

Tomorrow is the last day of the month. As such, it’s the deadline for my coworker’s son to decide whether he will renew the lease on his apartment or move back home. 411 more words

Health & Wellness