I. feel. awful.
Not bad, not okay, not meh… awful. Why? Because I did something wonderful for myself.
Ok, I’m done with the theatrics and will also note: that introduction was written last night. 748 more words
Getting up and getting moving can help with recovery. It doesn’t matter what stage of recovery you are in; just a daily walk can sometimes make all the difference.
The best part of trying hard to change something in your life is when you get a positive comment from a dear friend.
As I mentioned in my earlier post, I am currently trying to lose some kilos from my overweight body by controlling my eating habits while increasing my exercises which mainly includes cardio – walking/running on the treadmill, or the occasional walks on our beaches. 117 more words