Tags » Exercise

What You Should Have In Your Gym Bag

Everyone should have a gym bag filled with the tools and accessories they use in chasing their goals. From shoes to pre workout, it all needs to match up with what you’re training for. 699 more words


For the Ladies

Me and my partner Gemma have just recently joined a new big named gym chain in Wolverhampton. In the build up to their grand opening this week, they had a free preview for anyone wanting to go and check it out and see what all the fuss is about. 621 more words

Diet, exercise and dessert

I’m not a qualified dietitian but as part of my ODP (Operating Department Practitioner) degree I did a unit on obesity. I watch a lot of programmes about health and exercise. 1,321 more words

10 Keys to Happier Living

First of all, I want to express my sincere gratitude to Stilettos and Stethoscopes for her incredibly kind gift of a book entitled: ’10 Keys to Happier Living’ 1,881 more words

Mental Health

Half Marathon!

After completing the Tough10 run last year I decided I needed to ditch the pizza and face bigger challenge…. so why not a half marathon? 230 more words


My running week - 19th to 25th February

This week I managed to run 3 times, only dropping my run on Friday where I opted to take the dogs for a long walk instead (a cop out I know). 424 more words


Gym Anxiety

Hello hello!

Right, this might be a bit of a rant but when you need to get something off your chest, you gotta do it! 375 more words