Tags » Exercise

No Nonsense November #NOEXCUSES

If I write it down then it might make me more likely to actually do this and see it through to the end, hopefully. There is a name for every month relating to some kind of charity cause or personal challenge that you can jump on board with. 1,079 more words


Nusret 2018 Mine Warfare Exercise

Mine warfare exercise Nusret 2018 has started in İzmir today. The exercise led by the Turkish Navy aims to provide training for the planning and execution of mine warfare and to improve the interoperability in mine warfare, between warships from participant countries. 337 more words

Turkish Navy

Day 5 Fitness Challenge

The rest days on this challenge are pretty nice. It makes it easier to get over the soreness in between. I have missed two days as my road trip was pretty time-consuming (9 hours bus rides there and back). 159 more words

Adulting Is Hard

Transformation Tuesday ~ Down 217 POUNDS WHATTTT

Oh yes yes it is TUESDAY

The day of the week I get to share my transformation to the world.  Well okay the five of you that are here with me on my journey bhahaha. 72 more words

Mother died today 19 years ago

This tool is needed THORN it needs your help. DONATE to help stop child sexual abuse.

My mother died today, it was early in the morning when I got the phone call, and she was gone. 394 more words

Wise Women And Beyond

Losing Weight - the healthy way

By Gracie Barresi, RDN/LDN

Many of my patients feel upset and confused as to why they can’t lose weight. When diving into their current dietary habits it is often the same issue; they tend to over restrict foods and then over indulge in those foods when they final give in. 277 more words