Tags » Exercise


I have a fairly addictive personality. If I enjoy something I will generally go pretty hard at it until I find the next vice. It used to be bad things, like cigarettes and Dominos pizza. 183 more words



  So here we are in week 7 gosh I can hardly believe it . Time flys !!!! Instagram ; I have to say I am an Instagram virgin and have only started loading photos recently !Come follow me on Instagram @ beautifulthing15. 544 more words

Running Friends

@justrunjon on #ukrunchat said ‘Running friends are the best friends’ and I had to agree. The real question for me is why? It’s true that I feel closer to my running friends than almost any other people I know and I am not alone in this, as evidenced by the tweet. 653 more words


Yoga from the SKY

When your alarm goes off at 5am you’re either rolling over or getting up. If you choose the latter there is no better reason than for a yoga class, that is unless it’s a yoga class in the sky. 245 more words

How to Get In & Stay in Shape!

I’ve been wanting to write this post for quite some time. As a P.E. teacher, former international athlete and part-time model, fitness and keeping in shape has always been a huge part of my life. 623 more words


Cycle Four Countries in Five Days (you, not me!)

Hey, wheely types…I’m aware that my inability to steer anything pedally without crying does limit the amount of information I provide for cycling foik on here, but it doesn’t mean I don’t hear about events that, if I could pedal I would be interested in. 179 more words


Best ways to excercise

I am not an expert but the following ways are better ways of exercising.

1.A walk 

I always find a walk a best way of exercising,you can walk at least 2 kilometres every morning.This way is much easier as you won’t sweart that much. 85 more words