Tags » Exercise

Week 29 - Doctors visit and some results

I guess I am getting lazy. I don’t mean too but you know what…it happens. I am back and I did not forget I had to post this. 187 more words

Health

Gone punchin' and kickin'

I recently started doing Muay Thai. Ever since Macky and I got back together, we hardly did any exercise and that resulted with both of our bodies growing and growing (hey, it’s fun to eat!). 585 more words

Personal

The good life continues…

I am now approaching my first anniversary of that momentous decision to take control of my life and I am feeling great. On top of the world. 298 more words

Fun in Nature


One thing people keep talking about to keep a level of happiness is to exercise. It appears to release endorphins, a ‘happy’ natural chemical in your body which can reduce stress levels. 239 more words

I Review

Breaking Muscle: The One-Session, One-Exercise, One-Set Strength Plan

Love Chet Morjaria, who writes for Breaking Muscle. In this piece, which went up before the holiday season, he describes a brutal, all around, 1 exercise workout. 125 more words

Exercise

A Minor Interruption

Hey friends!

How’s your week going so far? Let me know!

Two of my goals for Ollie & Oscar for 2016 are:

Feature more food related posts… 121 more words

Beauty