Tags » Exercise

Getting there, but where is there?

This week I weighed myself and had lost 2 stone since my six week post birth check and 3.5 stone since I last could bare to weigh myself whilst I was pregnant. 681 more words



Today: the physical act of sweating juxtaposed by an afternoon of leisure in sweats–overall, a good day.

Tomorrow my two week summer vacation ends and I head back to work in New York, so to conclude my time in ultra-health conscious, juicery-on-every-block-of-the-west-side time in Los Angeles, my aunt and I went to ShapeHouse.  278 more words


Avocado smoothie icecream


Serves: 2-3
Prep time: 10 minutes


1 avocado 1/3 cup lightly roasted cashew nuts1-2 tsp . vanilla extract or vanilla bean powder 1/3 cup lime juice, fresh squeezed 3 tbsp. 44 more words


Nutri-system Diet Plan

Monday, May 30th 2016

I am starting the Nutrisystem Diet Plan

Plan- 4 months without cheating and following the program strictly

Exercise- training to complete a 1/2 marathon 4 x a week… 10 more words

31 May 2012 - two bridge challenge

This morning I decided to do a shorter walk because I still have big blisters on the bottom of my right foot and didn’t want to stray too far from home. 583 more words

Weight Loss

Lessons in Choreography

I’m going to preface this and say that I don’t have a strong dance or gymnastics background. I did ballet for a few years and the rest of my dance experience is theatre related. 772 more words


BOOK REVIEW: Bruce Lee: The Art of Expressing the Human Body by John Little

Bruce Lee: The Art of Expressing the Human Body by Bruce Lee
My rating: 4 of 5 stars

Amazon page

Even by today’s standards in which movie stars have personal trainers and scientifically formulated diets, Bruce Lee’s physique compares favorably to the most buff of leading men. 652 more words