Tags » Exercise

HIIT & Steady-state Cardio

Hi Everyone :)

I thought I’d share a little info on cardio! while I love to mix it up and do a mixture of both, some people will prefer one type over the other.. 532 more words

Clean Eating

The False Religion Behind Chocolate Ads

I remember the first time I saw Down with Love, a silly romantic comedy with Renee Zellweger and Ewan McGregor. Renee’s character writes a massively popular book helping women say goodbye to needing men. 1,291 more words

Health & Wellness

Coaching Expectations........

After 15 years of participating in the sport of Triathlon (from Super Sprint to Ironman) I thought that it was about time that I gained a coaching qualification in the sport I love.   809 more words


Day 02;


  • 20 sit ups
  • 8 crunches
  • 8 leg raises
  • 12 sec plank

Come on guys I want everyone to join me.

Georgie xoxo


Jump Into a Healthier You! (5 min read)

Written by Millionaire’s Digest Team Member: Dusty DeGroff

Founder & Owner of: Cooking with the DeGroff

Millionaire’s Digest Team, Contributor, Health Living Writer

The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. 1,401 more words


Tribe Exercise Resistance Bands Set With Door Anchor, Ankle Strap & Carrying Case

buy now $39.99 11pc TRIBE ATHLETIC SERIES SET: Includes: 5x Metal-Clip Resistance Bands: Yellow (5 lbs.), Green (15 lbs.), Red Read More… The post Tribe Exercise Resistance Bands Set With Door Anchor, Ankle Strap & Carrying Case appeared first on digital products reviews.


Seriously, I cannot begin to tell you how thrilled I am. I made it the entire length of the 60 Day Challenge I set for myself. 144 more words

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