Tags » Exercise

Anatomy of a sick day

Some people have perfect pockets of the week where self-care easily fits in: Wednesday night yoga or early Sunday aromatherapy or Thursday afternoon therapy. The soothing routine of it is a big part of its healing properties. 583 more words


Exercise Journal: 19.09.2017

Interval Training Workout – Toning and Cardio Boot Camp
40 Seconds on, 20 seconds off, 1 round
1. Squat Jacks
2. Plank Extensions (do the hardest version you can) 139 more words


OK, but I am still happy

Last nights weigh in got a little confusing, I will try to explain. Cast your mind back or alternatively go back and read the past few posts. 193 more words

The Old Me


Hi there!

Walking is man’s best medicine

Hippocrates  of Kos     460BC  –  377BC

The sovereign invigorator of the body is exercise,
and of all the exercises walking is the best… 758 more words