Tags » Exercise

Christmas Fitness

Well, it’s the Monday after Thanksgiving and that means we are all back at it!  Most of us are feeling bad because we ate too much, we had too much sugar, not enough water, too many calories, and not enough exercise. 393 more words


Health is Like a Laptop Battery

By James Wallace Harris, Monday, November 30, 2015

Health has to be more than the absence of disease. I sometimes hear the phrase “optimal health” or “maximum health” as if health is a fuel tank and we can fill her up. 910 more words


Back in the saddle

After nearly two weeks off, I was finally able to go for a run yesterday morning. 10K by Turkey Day was a total failure. I didn’t even lace up on Thanksgiving (although I did do a 90 minute kettlebell/Pilates combo class). 189 more words


Indoor exercise one: Triangle Headstand

Irish winters make it very hard to keep exercising. Its dark in the morning on the way to work, and dark in the evening on the way home. 277 more words


Happy Birthday To Me!

It’s not actually my birthday today, it was earlier this month but I believe in prolonged celebrations!  Actually I’ve been busy and I’ve neglected to post my annual, official birthday photos.   180 more words

Michael Jackson Mondays Workout!

If you’ve ever seen a dance routine in a music video or a musical and thought to yourself, “I wish I could do that dance,” then Broadway Bodies is your answer! 193 more words

Michael Jackson

Sometimes, We Just Need a Do-Over

It had been 6 weeks since I had seriously devoted any time or energy to my weight loss goals. I came back online searching for posts from others that I follow hoping to catch up and found nothing. 321 more words

Weight Loss Journey