Tags » Exercise

Bodhi Meets Bond: Rave, Ride And Revitalise

Peeps tend to get hot and sweaty when they go out dancing, almost like a workout, but not quite. Many people who work out, but it’s not always fun. 158 more words

Matthew Craig Wilson

Planning to workout before work? [Infographic]

We all know that one of the most popular resolutions every year is related to fitness. While many people start off strong maintaining their fitness resolutions, one of the hardest things is to keep finding the motivation, especially when working a full-time job. 202 more words

Body & Mental Fitness

How to workout - even if you really don't want to.

Over the last 3 months working out has become such a big part of my life, it has become something I do everyday, but before then I would maybe workout once or twice a week for 15 minutes at a time. 786 more words


Running in the Dark

Last night was a proper run in the dark – pitch-black, no streetlights, darkness. I have mentioned my dislike of running with a head torch before as I fear it makes me look like a bit of a fool, but on Wednesday night, along the Thames Path, it was an absolute necessity. 253 more words


*Press it* Flabby- Assed to Fabulous with Chape! Week 2 Update #16

I had this when I lost weight, I was amazed how much I could gain or lose in a day. Mliae explains it a lot better than me via… 8 more words