Tags » Exercise

My New Favourite Exercise: Clubbercise.

I have always hated the gym. I have never found any enjoyment out of it. I used to have to force myself to go so I think that may be the main reason why I never saw any results from the many times I have tried to join a gym! 432 more words


Golf Fitness - Medicine Ball Full Body Workout!

One workout, one piece of kit, train your whole body and develop a powerful golf swing!

The medicine ball is a great bit of kit, it is so versatile! 671 more words


Time To Change - Grinding On

I didn’t have a lot of hope for this week.  Went to visit a friend last weekend and that meant some good eating that wasn’t always going to be on target eating!   181 more words


Goals for 2017

I know… it’s already the 21st of January, so we’re almost a month into 2017 and I haven’t yet posted about my goals for the year. 560 more words


Day 216 - Defeating General DOMS

January 20th, 2017 – After completing my Nerd Fitness level 1 workouts this week I decided to move on to my first Nerd Fitness boss battle! 73 more words

1K Photo Challenge

21/01/17 Exercise 3.1 Mirrors

In looking at this exercise I have run into problems that I highlighted in the last post. That of looking at these images it is impossible to do a direct split between Mirroring what I see and looking at what I see. 743 more words


Getting My Run Back On

Running gave me peace. You hear about a runners high and it sounds like euphoria, but that isn’t quite what it was for me.  Running brought me a calm that I didn’t have otherwise. 380 more words