Tags » Exercise

How to Customize Rogozhnikov's (Non-) Routine

Rogozhnikov emphasizes that you are allowed to tinker with his plan. He emphasizes that he isn’t teaching a “routine” at all but an approach, and he tolerates much more customizing and fiddling from you, the athlete, than most Eastern European coaches would. 547 more words


A cool autumn run with the ‘No-One Cares’ Lady

“Your so-called blog stinks 😷. The headlines are supposed to be phony Clickbait- not funny 😆. Who blogs anymore? It’s not 1997 you fat, muscular moron. 428 more words


Hood to Coast 2019

Hallo everyone!

I have some really exciting news to share!
If you can’t tell from the title there…

My team has been chosen to compete in the Hood to Coast 2019 relay! 186 more words


No More Excuses

So Many of you know that I have had illness for most of my life.
I am pleased to announce that I have been given the “ALL CLEAR” by my doctor last week. 327 more words

Mental Health


Those who are into this have a great journey

90 Day Challenge - Health Matters


This blog entry is about Health, why it matters and why it plays an important role in my life. I wake up early approximately 6 days per week to complete my morning routine and jump start my day. 525 more words


It Doesn’t Hurt

Today is leg day again. I was actually dreading the day coz the last time I did leg day (my first time doing it when I started going to the gym), I was crippled!!! 139 more words