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Yoga Camp Day 13: Gentle yoga today

Yoga Camp Day 13

Mantra: I deserve

Came home after having a very crazy, stressful, confusing 5 hours at the hospital, with no one really telling me what was going on just ordering more blood work and tests. 218 more words

Daily Life

Session 26: Work Out!

This session we are exercising, because it makes us feel good, look good, and personally, I think it’s fun! I did a lot of aerobics in high school and when my girls were little. 58 more words

Workouts off the beaten path: August 29-September 2, 2016

Workouts for August 29-September 2, 2016

***If you prefer a formatted version of these workouts see PDF at bottom of page***

Monday:  Distance Freestyle/Pace

Warm-up- 337 more words


Fitness Update: 26th August 2016

Today I had a cheat meal… Ate a whole 12″ pizza. It’s a good thing to eat something out of your diet occasionally.

I also do 100 reps of various exercises in the morning and at night. 11 more words

Brewer's Sparrow

Pictures: Brewer’s Sparrow.

Exercise: A good walk today, 5 miles :) Oh, I did not say in yesterdays post but I did exercise with a two mile walk before I left. 36 more words


101 Benefits of Exercise.85

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being. 100 more words

Be Careful Who You Listen To!