Tags » Exercise

What Are the Best Fat Burning Workouts?

As many of you know from my burst training through my BurstFit program and videos, exercise is one my favorite things to do and share with others. 2,836 more words


What Self Care Is and Is Not: A Pragmatic and Stoic Guide

I am a very pragmatic person who always stays on top of responsibilities no matter what is going on with me. I could be tired, burned out, a little down, but still keep a productive routine? 1,024 more words

Mental Health

Don't Stop In The Middle


Everything in life has a beginning and an end correct? We all know that they do. But the one thing that most people don’t consider is the ” middle of the road.” In our fitness path, the middle is usually the darkest, and the most difficult to negotiate. 248 more words

Parallettes Pt.2

The parallettes have stayed a consistent part of my weekly workout since I first bought and reviewed them. At the time I was looking for ways to bring my training into the home and Mens Health magazine conveniently published an article about the parallettes with some basic exercises you could perform on them. 225 more words


Basic nutrition - Micronutrients 04

Micronutrients 04 🔍🍓🍏
#Micronutrients are simply nutrients required in very small amounts the diet! These are made up of vitamins and minerals!

#Vitamins are #organic compounds in food which are essential for normal growth and nutrition and maintaining health. 158 more words


Basic nutrition- Fibre 03

Fibre 03 🍅
Fibre plays an important part in a balanced diet and can help prevent many diseases including heart disease and diabetes while also improving digestive capabilities! 160 more words


Basic nutrition - How to calculate Macronutrients? 02

How to calculate #macronutrients? 02🍫🍏
Your macronutrients will be based on your Total Daily Energy Expenditure (TDEE) which is simply the amount of calories you burn per day! 213 more words