Tags » Exercise

My Persnickety Weight Loss Plan, Day 85

  It’s a new day!
A new beginning!
Rejuvenated!
Motivated!
Pumped up!
Ready to start again!
Energy!
Excited!
Inspired!
Move!
Stimulated!
Worked up!
I can do this! 69 more words

New Lifestyle

9 things you are definitely thinking during a barre™ workout

A barre workout is a trendy exercise craze that exploded in popularity when it franchised in 2009. .

The mixture of ballet and Pilates is designed to tone muscle groups you didn’t even realize existed. 578 more words

Cofc

Feels Good To Be Back

It has been awhile since I have posted. Our elliptical broke a few weeks ago and we were really busy. Here are some highlights and low lights from my absence. 202 more words

25 Ways All Badass, Relatively Well-Adjusted Women Do Health And Wellness Differently

1. When it comes to physical appearance, they accept and appreciate the limits of their genetic makeup. Everyone has to work with what they’ve got. 706 more words

Calories and you

I have been doing my plan for almost a year and a half now. I’m not good at it. I screw up all the time. But I am also well on my way to being a healthier version of myself every day. 493 more words

Weigh In

4/27/15
Current: 313.2
Loss: 2.8

I’m slowly chipping away getting closer to my first “mini” goal of 299. I’m a mere 14.2 pounds away. Now that the conference is over I figure I can stop making excuses and really start hitting the gym, more than I was before. 354 more words