Tags » Exercise

FREE fitness session

Every Thursday we will be running a 100% free fitness class from 630PM-7PM.

This class will be FREE until further notice.

This will be aimed at all fitness levels. 37 more words


Exercise Journal: 29.06.2015

Parallettes Work Phase A
1. Plank Jump to Dip: 3 sets x 4 reps
2. Tuck Swing to Top Plank: 3 sets x 4 reps… 56 more words


Mummy & baby coffee morning = BISCUITS!!

Hi All,

Biscuits, my mortal enemy.

I am not overly keen on sweet food so why oh why do I continue to stuff my face with chocolate chip cookies? 423 more words

Main Blog

Mid-Year Review - in 7 Steps

Whoa! Today is June 30th, marking the mid-way point of this year (according to the fiscal calendar, of course!) When we started out this year I wrote a post about… 314 more words


Fit for free

We understand being at university can be tough on finances, and unfortunately sometimes a gym membership is out of the question.

But that doesn’t mean that you have to completely abandon exercise all together. 306 more words


Go For a Walk

Big Dreamer

My mission when I started my healthy lifestyle transformation was to keep things as simple as possible.  So I committed to walking each day, which I do and have done every single day since December 1, 2014!  24 more words


A little aha moment

Day 34 of 100 days of running

I’m coming to all sorts of insights on this running journey, about running and about myself and probably about life in general. 524 more words