Tags » Exercise

The Moanyness of the Wrong Distance Runner.

I hate running.  I’ve hated running since I was way way younger than Tom Courtney looked back in 1962.

I hated running at school, hated it worse than any other form of compulsory exercise.   539 more words

The Power Of 1%

I am always looking for ways to motivate. When there are days that I don’t feel like doing something, I need a little push from within. 522 more words

Personal Story

Qigong lowers blood pressure in hypertensive patients

In a review of 19 randomized controlled trials Qigong was found to be the optimal meditation exercise to lower systolic blood pressure and diastolic blood pressure of hypertensive patients.

Source

Hypertension

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Exercise

Liked on YouTube: Weight Loss Programs Grand Prairie TX | Weight Loss Programs Grand Prairie 469-434-3380

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Weight Loss