Tags » Exercise

Ask Me Something

I have decided that in light of my recent more serious blogs, I would like to post something more fun, so I have dug up a questionnaire from the internet depths, and answered it as humorously as possible! 678 more words

It's raining

It’s Pouring, the Old Man is Snoring…

Ok I’m snoring.  I’m lying on my side in the Physical Therapist’s office on a padded table with a heating pad on my leg.   289 more words


Friday Fitness Finds 4/28

Workouts for my clients and myself are built, next week’s meal plan has been made and the grocery list has been put together — time to share this week’s fitness finds! 544 more words

Health / Exercise




Big things, small packages

Sometimes you don’t always have the benefit of a large facility with copious amounts of equipment. Thats when you get creative, take what you’ve got and… 421 more words



I don’t like doing the police thing. Police don’t referee civil matters. The unlimited amount of police reports one can request allows a fabrication of harassment to be documented however. 325 more words

I Have A Story For Everything

Living a balanced life. (Self-Care Series)

I’ve shared my deep desire to live a balanced life several times here on my blog. What that means to me is for all parts of my life to be in a quiet state of healthy balance.   722 more words

Self Help

Boost Your Workout

Caffeine! ☕️☕️☕️ Drinking caffeine in any form has been shown and proven to increase the efficiency of your workout. It also gives you that extra little “boost” to lessen fatigue during your exercise. 61 more words

Clean Eating