Tags » Exercise

Beachbody 21 Day Fix

The diet starts tomorrow for my husband and me. 21 days of whole foods, portion control and daily exercise. A jumpstart back in healthy living! Please pray for us!!

Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health

by Mark Hyman, MD

How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism, and health. 1,575 more words


Where do I start when it comes to losing weight?

DISCLAIMER: I AM NOT A HEALTH PROFESSIONAL. I AM NOT A DOCTOR. I’m simply a “bro” who has spent lots of time during his life reading, researching, and self-experimenting with any advice or help that I offer to the general public. 1,644 more words


See Diabetes Run - with friends!

Before I get back to the shin splint story, I want to back up a bit and talk about why I care… I’ve never been a runner. 951 more words

Living With Diabetes

new session this week; Thriller workshop pics

Our new session begins next week!  I’m excited to continue choreography for our May 2016 Jackson Tap Fusion show.  Cadance Jazz dancers will be learning choreography to songs like Thriller, Beat It, Blame It On the Boogie, Love Never Felt So Good, That’s the Way Love Goes, Control, and Rhythm Nation, etc.   178 more words

Why Running is so good for your health

Many people don’t like running. However, running is very good for your health. It is good for your core and good for your respiratory system. Learning to breath properly when running is very important. 238 more words

Fitness, Health And Wellness, How To Be Happy Through Exercise, Personal Development