Tags » Exercises

Chest by author Dan Watt

Chest by Dan Watt, PT

Author of “Learning the Garden of the Body” and the “Children of the Myth Machine” series.

At a gym I was working at I came up to one of the receptionist flexed my muscles and said with a growl, “Do I inimidate you?” In reply she pushed her chest out looked up and said, “Do I intimidate you?”  So I dropped my head, let my chest sink and walked away. 247 more words

HealthHumor With T. Norris, And D. Watt

As I always say and write in my blog transforming your lifestyle is key to successfully drop down the extra pounds. The one is the reason you’ve gained weight on the first place – sitting too much, eating too much in bad timing all kinds of wrong foods, not walking enough are just some of the many things in life that we do without realizing how harmful they could be in long term. 375 more words

Weight Loss

Day 5 Full Body Workout

Two workouts today.

Workout 1: 4 Sets, each exercise for 30 seconds with 1 minute break. 

Burpees
Plank
Squat Calf Raises
Push-ups
Lunges
Side Plank Right… 29 more words

Weightloss

Ouch! My Back!

‘Tis the season for joint pain- especially low back pain. With all the business of the holidays we inherently spend more time rushing to and fro, sitting and visiting, and taking less care of ourselves. 616 more words

Posture

LEARN BICYCLE CRUNCHES: BUILD CORE STRENGH AND TONE YOUR THIGHS

Don’t  just put on something nice. Try to put your body in perfect shape too.

Ranked one of the best abs exercises, bicycle crunches helps to improve muscle strength and flexibility. 165 more words

Men

Activities and Sports

The extensive amount of movement this joint has makes it an integral part of our daily lives. We use the wrist hundreds, if not thousands, of times a day. 45 more words

Exercises

Stretches

Prayer Stretch:

  1. Start with your palms together in front of your chest.
  2. Lower your hands to your waist, while still keeping them together, until you feel a mild or moderate stretch in you forearms.
  3. 86 more words
Exercises