Tags » Exercises

Dialogue: “Correct me if I’m wrong but you didn’t have wings yesterday dos you?”


Do you write effective dialog?

Do you like DIY (do it yourself) instructions?

Give me a step-by-step diagram and I’m good.
An email in my inbox, from Janice Hardy from Fiction University… 318 more words

Nice and Easy

Tomorrow is test day – watching this video this morning as a little motivation and re-thinking my approach on push-ups!

100 Pushups

Exercises - QSOB Generator 2

Achieving the Quranic State of Being (QSOB) is the objective of reading Quran. This is a state in which the Reader is fully in tune with Being and will come to understand the reality of Allah. 168 more words


10 week anniversary!

Here it is, 10 weeks since I fell from being hit by a dog. My knee is feeling a little bit better. There hasn’t been much of an improvement with my walking and there’s pain when I stand with it straight. 134 more words

Waist Trimmers

I will be missing a chunknof the gym for the caravan this week and I have already not been great at the moment taking backward steps so this will be good to save to do while I am up there.



Acute/ sudden low back pain

Most of the people suffer from back pain atleast once in their lifetime. Back pain can be acute or sudden, subacute, or chronic which lasts for years. 476 more words