Tags » Exercises

A daunting diagnosis: Can I walk the Camino?

“Well, the first thing you’ll want to do is thank you parents for passing this on to you,” my doctor smiled ironically. “Osteoarthritis is usually inherited.” 837 more words


Exercise Set 7

Please read Chapter 8 of Ryden. This is Exercise Set 7. It is due at the beginning of class on Tuesday, 22 September.


21 Sandbag Exercises for Fighters and Grapplers

Fighters and grapplers need a variety of strength to perform at their best. In this article, Josh Henkin showcases sandbag drills to strengthen the legs, stabilize the core and develop massive rotational power.


We used Photoshop to practice adjusting different pieces of a picture. We layered them.



I used Photoshop to arrange a picture of this delicious lunch. My son would absolutely love having this lunch. In the picture there is a chocolate chip cookie, a tall glass of milk, a peanut butter and grape jelly sandwich, a handful of chips, and a whole pickle!



This photo is from a school exercise involving Photoshop layers. This takes me back to elementary school.


A change for the better

Once in a while you have to make changes. Changes are often seen as a bad thing, people are scared of them, it feels like a risk. 347 more words