Tags » Exercises

Ladder Exercises For Netballers

Speed and agility are important for netballers, regardless of the position you play on court. We are introducing a series of ladder programs that can help you get the quick feet you need for both attacking and defensive movement on court. 133 more words


My Exposure Therapy Challenge

I love food. It is something I have been trying to deny for a very long time. It has been the biggest lie I ever told to myself probably, and I realised it after my beloved Cantonese opened my eyes to the beauty of food again. 440 more words


February 21 Poem/Microstory Assignment

I decided to use a collection of quotes from the actor Paul Rudd to create a poem, speaking loosely “as” him. The tone of each of these quotes were variable- some humorous, some serious, but in sliding them together I think I created something of a pensive train of thought. 397 more words

Shifts Ritual

A 35-minute audio and meditation card to focus your awareness on the shifts in your life.

Audio by Samiel Carolina & artwork by Eric Boehm


About Values

This is another excerpt from the #daily-discussion channel from the Love Fat Slack group.

What are values you acknowledge more?

  1. Generosity
  2. Honesty
  3. Perseverance
  4. Empathy
  5. Humility…
  6. 259 more words

It Was A Beautiful Weekend

It was a beautiful three-day weekend here in St Louis, with temperatures in the 70s all three days. It’s supposed to be winter here, with high temperatures around 50 and lows in the 30s, or colder, but the weatherman goofed and gave us beautiful weather. 54 more words


Plank with Leg Lift

Purpose: Develops core strength.

1. Begin on all fours with your hands directly below your shoulders and your knees directly below your hips.
2. Inhale to extend your legs away from your body into a plank position. 38 more words