Tags » Exercises

2015 - August


wt – weight in pounds  /  Bf – body fat %  /  W – water %  /  BD – bone density

ws – waist in inches /  ch – chest in inches / ds – destroyers in inches / bc – bicep in inches… 326 more words


5 Steel Club Exercises for Fighters and Grapplers

Steel Club Exercises are great for fighters and grapplers! Develop more coordination, strength and endurance in a variety of new ways.

Week 1 : exercises

Hiit days Do cardio run walk jog style hiit workouts you can choose your own level of intensity and make your own up if you like. 136 more words

Meal Plan


This blog has been a diary/rant/creative outlet for me in the last couple of months. I have been very impressed that I continue to return to this blog every week or so to update everyone on what is happening in my life. 302 more words


Top 10 Best Fat Burning Exercises !

Top 10 Best Fat Burning Exercises !

1 Burpees – This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends tо dread for good reason; they аrе hard! 661 more words


Learning the Snatch!

Quick video forgot to post this here yesterday but I shared it on tumblr.  Twas in the gym aka The Train Station in Lisburn and learned how to do the snatch.   50 more words


I-Plan My Future

This is my group’s final Advertising Agency project. We created an advertising plan for an upcoming brand-new software for BYU-I. We assembled a book that had all of our mock up ads and explanations for everything. 11 more words