I use 2 software packages for my photography work. Lightroom for cataloguing, downloading and basic touching up, and then Photoshop Elements for specific work within the image. 104 more words
Tags » Exercises
I talked about lot of stuff on my blog but i never posted my workout routine. Let’s get into it!
First of all before hitting the gym i drink lots of wather to keep me hydrated during the session( I will make a post quite soon about the importance of wather intake for the workout ). 148 more words
One study concludes that combining high intensity aerobic exercise (such as cycling) and strength (lifting weights) is the best physical alternative to prevent cellular aging of muscles. 424 more words