Tags » Exercises

TSP: The Life Purpose Exercise

The Success Project (TSP) is an on-going idea to track my success as I reach for my goals.

exercise as taken from Arnold Patent’s You Can Have it All… 221 more words


National Preparedness Month

September is recognized as National Preparedness Month (NPM) which serves as a reminder that we all must take action to prepare, now and throughout the year, for the types of emergencies that could affect us where we live, work, and also where we visit. 64 more words

Training Opportunities

WNB Places

This is something that you can add to that working note-book if you’ve started one. Spend about 15 minutes at a time filling the pages about these places. 176 more words


Kelly Southee exercise

last Monday Kelly told us about the exercise she does to keep herself going. Drawing simultaneously on 3 to 4 boards, with plenty of cups of tea and cookies. 37 more words


The Importance Of Change

We’ve all been there. Whether it’s at work, at the gym or even our daily lives, we’re all guilty of repeating the same actions far too often. 489 more words


The Doors Of Perception

We rely on our perceptions to assemble our reality. They are the building blocks with which we build our world and make interpretations thereof. Most people trust their perceptions more than they warrant. 67 more words


Your introduction to fitness training for pre season

There are five major elements of preparation for sports, they are: technical, psychological, lifestyle management, movement skills and physical conditioning. The physical conditioning or physical preparation is one that can make or break a performer, there is much evidence to suggest in top level sport it is the fittest and most powerful individual or team that usually win. 215 more words