Tags » Exercises

Workout Wednesday

I may not be the biggest fitness guru, but I do like to workout on a regular basis and stay fit. For me it’s all about being toned and active, I mostly focus on my abs and arms. 106 more words

Travel & Adventures

Work it out!

For the past few weeks you’ve been reading our blog posts that have focused on your warm up and cool down. And we’ve learned a lot. 486 more words


Athletic Muscle Building Workout Routines

Many people desire to have that athletic build. An athletic build looks the same as that of the bodybuilders. However, while the bodybuilder has been built for strength and size, the body of an athlete is usually built for speed, power, agility, quickness and speed. 363 more words

Athlete Workout Program

Playlist: Attend

Beginning with life’s number one commandment, Respect Yourself, this month’s Groove playlist is intended to inspire you to attend your life. Not just simply clicking “interested” on Facebook, but showing up in all aspects of the word. 209 more words



Doors are frequently used in writing as metaphors. Use this metaphor as a central idea in a poem or short story.


9 Old-School Exercises No Trainer Would Dream of Doing Today

In fact, some exercises are so retro that many fitness aficionados stay away from them. “Because I’ve been training for 25 years, people assume I work out old-school style,” bodybuilder Bob Cicherillo told Flex. #exercises #fit #workout

Healthy Lifestyle