Tags » Exercise/Training/Cardio

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. 81 more words

Health

open heart, open mind by clara hughes

I just finished reading Canadian Olympian speed skater and cyclist Clara Hughes’ memoir Open Heart, Open Mind. I was impressed with her detailed memories and ability to articulate herself. 157 more words

Personal Development/Changing Perspectives