Tags » Exercise/Training/Cardio

what makes muscles grow?

Muscles are the body’s health engines. Sarcopenia is the gradual loss of muscle mass that can affect people in their 30s and beyond. The main symptoms of sarcopenia are decreased muscle mass and strength. 81 more words

Health

open heart, open mind by clara hughes

I just finished reading Canadian Olympian speed skater and cyclist Clara Hughes’ memoir Open Heart, Open Mind. I was impressed with her detailed memories and ability to articulate herself. 157 more words

Personal Development/Changing Perspectives

tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). 127 more words

Health