Tags » Exercise/Training/Cardio

tabata songs

I recently downloaded Tabata Songs to play during my workouts to make my interval training more efficient and fun. Tabata Songs are music tracks written, performed, and recorded specifically for Tabata Interval Training (4 minute workouts of 20/10 intervals). 127 more words


self loathing and motivation

Talking down to ourselves isn’t a positive or effective way to get long-term results in fitness or in life. It’s important for us to respect ourselves and to stay connected with our bodies by breathing deep. 33 more words

Personal Development/Changing Perspectives

why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. 46 more words

Personal Development/Changing Perspectives