Tags » Exercise/Training/Cardio

self loathing and motivation

Talking down to ourselves isn’t a positive or effective way to get long-term results in fitness or in life. It’s important for us to respect ourselves and to stay connected with our bodies by breathing deep. 33 more words

Personal Development/Changing Perspectives

why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

“Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started. 46 more words

Personal Development/Changing Perspectives

never leave the playground

Training for balance, stability and coordination. Age-proofing the brain by Stephen Jepson.

Personal Development/Changing Perspectives