Tags » Exhale


Root yourself in peace

Breathing in serenity

Exhale the excess

You don’t need to change the world

You can only change your world

©2018 Annette Rochelle Aben

Annette Rochelle Aben Communicates

Life like

It’s hurts a lot when you are constantly getting your hopes up and you get let down every time. Sometimes it takes a while to get back to your normal self, sometimes you don’t. 148 more words

Amazing, Awful, Amazing

My friend Sue, passed this along to share.

I hope you enjoy it as much as I do.

Hope your day is more amazing than awful!!

Remember to breathe!!

Inhale. Exhale.

We can’t control what happens to us but we can control our reactions. Don’t let your current circumstances define you.

just breathe.

Before you start reading…count for 7 seconds as you breathe in through your nose and 11 seconds as you breathe out of your mouth.

Do you feel more centered and relaxed? 93 more words


Count it all joy...

Today I feel I may need to give Former a thank you note.
A thank you for the opportunity to grow and heal.

Gracious what a week!   550 more words