Tags » Exhale

This Haiku: Bravo Breath

Buoy up. Do it.
Race to the surface. Exhale.
Applaud your inhale.

am I in harmony and balance?

You know that I have been teaching classes on “vayu”s (currents of prana/life force or literally winds) for a few weeks. Since last week was June 21- the summer solstice – I taught classes with the solstice theme and therefore I suspended “vayu”-focused classes for a week. 1,392 more words

"It's okay to not be okay"

The title of my post today is a lyric from the fabulous song, “Exhale” by contemporary Christian artist Plumb. If you don’t know it, find it and give it a listen. 310 more words


Failure to Trust

Heading away for a week or so. Difficult to trust that RC will water the garden and keep an eye out. No no it isn’t even that- it is that he won’t do it exactly the way I do. 56 more words


We breathe in Your grace and exhale.

Today, at work, there was one of those pocket sized Bibles sitting on the host stand. So, I opened it and turned to Psalms and landed on Psalm 17. 862 more words



Okay so this is my 5th blog post. Not sure if anyone is out there, but hoping for a response at some point. Either way, I think I’m starting to enjoy this practice. 196 more words


yoga during summer

I have been waiting for summer to come for almost two months. As I am waiting, it is not coming. I love hot weather, sun, pool, sea and sunbathing. 1,164 more words