Tags » Extra Virgin

Why Coconut Oil is a Healthy Fat

Source: IHealthTube.com
February 3, 2016

As someone who has Coconut Oil daily, can certainly vouch for the benefits of this oil.  It can be used in many ways, although the pure, 100% Organic, extra-virgin kind is the best type.  182 more words


Even fried food has nutritional value, when cooked in olive oil

Source: Even fried food has nutritional value, when cooked in olive oil – Medical News Today

Frying in extra virgin olive oil is healthier than other cooking methods and can help to prevent cancer, diabetes or macular degeneration, according to research published in… 532 more words


Roasted Asparagus with Lemon & Olé Extra Virgin Olive Oil


  • 2 lb. asparagus, preferably thin spears (about 2 bunches)
  • 1/4 cup Olé extra-virgin olive oil
  • Kosher salt
  • 2 to 3 tsp. fresh lemon juice; more as needed…
  • 97 more words
Olive Oil

Coconut Oil : The Multi-purpose Miracle Product

Coconut oil became extremely popular during 2015, why? It seems to have a use for everything!

As you’ve probably seen in some of my recipes, I use coconut oil a lot in cooking as it’s a healthier alternative to other cooking oils and has a lot of health benefits too. 136 more words

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Beef with green olives…and cinnamon!

You’ll love this recipe with cinnamon and Olé extra virgin olive oil.


• 1 kg beef
• ½ kg green olives
• 3-4 ripe tomatoes… 78 more words

Olive Oil

Cooperating in Cómpeta

I made a lovely walk before christmas and had planned to write a post about it (one of the many unwritten posts) – I had even thought of a title – “a well rounded day” as, not only was the walk nicely circular, but the beginning and the end of the day tied up surprisingly well. 1,171 more words


Coconut Oil - I'm in love.

Coconut oil is my staple in my skincare routine. The silky goodness is just incredible and does wonders for your skin, I’ve been raving about this for a long long time. 220 more words