Tags » F3CapeFear

QIC: Tiny Tank

Date: 5-18-19

AO: II

# of PAX: 8

PAX: Crockett, EPO, Flamer, MOAB, The Mountie, Penny Lane, R-X, Tiny Tank

Warm Up:

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F3CapeFear

AO:  Break Point (Empie Park)

DATE:  16 May 2019

# of PAX:  19

QIC:  Morpheus

PAX:  Hello Kitty, Mr. Kotter, Sweater Vest, Enron, Magnito, Money Gun, Dagger Board, Beauty, Seahorse, Gum Tree, NKOTB, Comicon (FNG Ryan Fairchild), Pony Express, Fat Back, JOCO, Floppy Disk, Mayhem, Nancy Pants…

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F3CapeFear

QIC: Bluegrass

Date: 5/16/2019

# of Pax: 7

PAX: KnucklePuck, Snickers, Hoverround, Gravity, Baby Daddy, Quincy

Warm-Up

BatWing
SSH – IC  x20
Seal Claps – IC x 20…

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F3CapeFear

DATE: 5/16/2019: Thursday Thunder

QIC: SpinDoctor

PAX: 6 Total, Sparky(Respect), Wapner, Offering Plate, Pledge, 10 Count (The Bear)

Warm-UP:

20 X Seal Claps IC

20 X Baby Arm Circles IC…

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F3CapeFear

DATE: 5/15/2019
QIC: Dixie Chick
# of PAX: 23

PAX: Milton, Petri, Atari, Pony Express, Bluegrass, Big Sky, Beauty, Snickers, Hoveround, Niles, Gumtree, Captain Stubing, Wreck it Ralph, SOL, Mayhem, Wahlberger, Seahorse, Hello Kitty, Floppy Disk, Blue Steel, Nancy Pants, Flounder and Dixie Chick.

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F3CapeFear

DATE: 5/14/19

# of PAX: 11

QIC: BTB

PAX: Bogey, Waterboy, LETC, Tank, Flounder, Milk Man, Happy, Ugly Stik, Trump, 8Penny

EC: YHC and 8Penny got in a lap around the loop…

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F3CapeFear

Ballast Beatdown 5/14/19

QIC: crosswalk

# of PAX: 6

PAX: sunshine, gravity, snickers, do good, baby daddy

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

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F3CapeFear