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Satisfying winter foods that won’t make you gain weight

With winter just around the corner, many people are already hunting for their “fat pants” and looser fitting clothes. In the winter we seek comfort foods and this can cause a fair amount of weight gain. 457 more words

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What every healthy meal should include

When you prepare a meal, order in or visit your favourite restaurant, it’s easy to load up on your favourite foods without considering just how important balance is. 286 more words

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Simple nutrition can help you lose weight

There are so many magic diets, special pills and all sorts of products that supposedly work miracles. With so many options on the market, it’s difficult to choose. 240 more words

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What you eat affects how you feel

Just in case you don’t know, your mind and body are very well connected. If you have ever suffered from even the slightest form of depression, you will know just how debilitating it can be. 332 more words

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Healthy sugar alternatives

It’s common knowledge that consuming too much sugar can have a number of health implications including weight gain and it may cause the onset of diabetes. 251 more words

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Can I eat cheese if I’m on a diet?

When you are watching your weight, the most delicious treats are often those that make you feel guiltiest. The good news is that there are ways in which you can enjoy the best things in life without worrying too much about your waistline. 293 more words

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Boost your immune system with these foods

There’s nothing fun about getting sick. Apart from the fact that you feel dreadful, you also miss out on work, school and other activities. As they say, prevention is better than cure and the best way to protect your body from falling ill is by giving your immune system a fighting chance. 279 more words

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