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Boost your immune system with these foods

There’s nothing fun about getting sick. Apart from the fact that you feel dreadful, you also miss out on work, school and other activities. As they say, prevention is better than cure and the best way to protect your body from falling ill is by giving your immune system a fighting chance. 279 more words

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Enjoy great skin by eating these foods

Time, stress and other external factors can cause your skin to become less than perfect. It’s important to understand that face washes and miracle creams all have their place BUT it’s also about what you put into your body. 257 more words

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Don't underestimate that morning cuppa!

If you are a coffee drinker, then you might not need much convincing when it comes to the benefits of that morning cup. Listed below are some of the most interesting benefits of coffee. 316 more words

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Are multivitamins all they're cracked up to be?

During times of stress and busy periods throughout the year, like the festive season for example, we tend to run ourselves ragged. As a result, energy levels drop and we feel too worn out to enjoy the things that usually make us happy. 323 more words

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Newfie-style Turkey Pie

Happy New Year!

The holidays were a bit of a whirlwind for me. My 1.5 year old learned about, and quickly mastered the art of, opening presents. 946 more words