Just in case you don’t know, your mind and body are very well connected. If you have ever suffered from even the slightest form of depression, you will know just how debilitating it can be. 332 more words
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There’s nothing fun about getting sick. Apart from the fact that you feel dreadful, you also miss out on work, school and other activities. As they say, prevention is better than cure and the best way to protect your body from falling ill is by giving your immune system a fighting chance. 279 more words
During times of stress and busy periods throughout the year, like the festive season for example, we tend to run ourselves ragged. As a result, energy levels drop and we feel too worn out to enjoy the things that usually make us happy. 323 more words