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What you eat affects how you feel

Just in case you don’t know, your mind and body are very well connected. If you have ever suffered from even the slightest form of depression, you will know just how debilitating it can be. 332 more words

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Healthy sugar alternatives

It’s common knowledge that consuming too much sugar can have a number of health implications including weight gain and it may cause the onset of diabetes. 251 more words

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Can I eat cheese if I’m on a diet?

When you are watching your weight, the most delicious treats are often those that make you feel guiltiest. The good news is that there are ways in which you can enjoy the best things in life without worrying too much about your waistline. 293 more words

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Boost your immune system with these foods

There’s nothing fun about getting sick. Apart from the fact that you feel dreadful, you also miss out on work, school and other activities. As they say, prevention is better than cure and the best way to protect your body from falling ill is by giving your immune system a fighting chance. 279 more words

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Enjoy great skin by eating these foods

Time, stress and other external factors can cause your skin to become less than perfect. It’s important to understand that face washes and miracle creams all have their place BUT it’s also about what you put into your body. 257 more words

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Don't underestimate that morning cuppa!

If you are a coffee drinker, then you might not need much convincing when it comes to the benefits of that morning cup. Listed below are some of the most interesting benefits of coffee. 316 more words

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Are multivitamins all they're cracked up to be?

During times of stress and busy periods throughout the year, like the festive season for example, we tend to run ourselves ragged. As a result, energy levels drop and we feel too worn out to enjoy the things that usually make us happy. 323 more words

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