Let me lead this post with this sentence…I am officially done with the core part of this training cycle!! Sunday was our last long run and now we have the next three weeks to “rest and recover” with our mileage scaling down on the weekends. 685 more words
Tags » Fall Training
Well, December has finally graced us with its presence and we are just a little over 30 days out from race day! I ended up taking most of week 10 off from running and did home workouts two of the days to allow my body to get some extra rest, logging about an average of 9 hours of sleep per night. 816 more words
Hi there! Sorry for the delay on my weekly training updates. It’s been a busy couple of weeks so let’s jump right into it!
Week 6 – 10/23-10/29: 725 more words
First starters look over to the right of your screen, do you see what I see? 75 days till race day?! AHHHH!!! The count down is happening all too quickly and this week truly felt like marathon training had set in as I spent the week mentally preparing my self for the 15 miles laid out for me on Sunday. 812 more words