Tags » Fall Training

Florida Holiday Halfathon Training Recap: Week 2

Week 2 of training is in the books. So far I am feeling pretty good overall between the running and the boot camp sessions. The camp runs in four week camps with one “rest” week in-between the camps. 215 more words


Weekly Training Log: 9/21-9/27

First week of half marathon training is underway! I am officially just under 12 weeks out from my fifth half. I am super exciting to implement this new training program and I am happy to say my first week went smoothly. 216 more words


Hello Fall!

Happy first day of Fall!

It’s not quite feeling like fall here in Florida, with the exception of a few degrees cooler at 6am, but ill take it. 235 more words


Meet TCDG's New DoppelGängers!

This past Sunday marked the first day of our Fall Training Program. The Twin City Derby Girls welcomed 22 skaters who showed up to gear up, skate around, and try out some basic skating skills. 117 more words


Training Update

Last night’s run consisted of twenty dogs hooked up to the four wheeler!  I ran one ten dog team off of the left and another ten dog team off of the right.   54 more words

Fall Training

May 27-june 2 training

June 2:  Superset 1:  goblet squats with inverted rows, Superset 2:  bulgarian squats with pushups, Superset 3:  ab wheel with shoulder presses.

June 1:  5 x 100m with 3 min rest, I did the warmup below. 205 more words


Sneak peek: The Door County sled dogs are warming up for the season

Although it feels like it’s the middle of winter, the Door County sled dogs are just starting to warm up for the season. Laura Langemo hangs at Kletzsch Park with all her four-legged friends for their fall training. 59 more words