June 2: Superset 1: goblet squats with inverted rows, Superset 2: bulgarian squats with pushups, Superset 3: ab wheel with shoulder presses.
June 1: 5 x 100m with 3 min rest, I did the warmup below. 205 more words
Although it feels like it’s the middle of winter, the Door County sled dogs are just starting to warm up for the season. Laura Langemo hangs at Kletzsch Park with all her four-legged friends for their fall training. 59 more words
fitMemphis daily training: Sep. 25: 1 mile warmup, 10 x 100 meter tempos runs. These are 70% sprints aimed at increasing oxygen capacity.
Sep. 24: dumbbell stepups, dumbbell bench press, barbell curls, tricep band pushdowns, v-ups, and homemade kettlebell swings. 67 more words
The weather isn’t cold….yet. But it’s getting there. Which means that now is the time to get your cycling wardrobe ready for the change. After all, fall is probably the best time to ride, and you don’t want to be stuck inside on that first beautifully cool day because you don’t have the right clothes. 608 more words