Tags » Falling Asleep

No space for Headspace

I haven’t posted for a while. I was waiting for a transformation to happen. I planned to go away, try a bit of meditation and come back a couple of weeks later to tell you that yes, it really can change your life. 379 more words

Insomnia

Falling Asleep

My tired eyes stung as I laid down in my bed.
They felt like candles burning through my skull
and I choked on my tears of melting wax… 8 more words

Fall asleep in minutes ! 

 

I often have a hard time falling asleep, I can toss and stay for hours in my bed without even taking a look at my iPhone ,eyes closed waiting for Morpheus to take me. 450 more words

Blogging

Struggling To Fall Asleep?

One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.

The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words

Life