Three a.m. and I can’t sleep,
Sleepy is shallow while tired is deep.
Telling my mind it can just run free,
Doesn’t even help, something’s wrong with me. 134 more words
Sleep has been proven as a truly important part of our overall health and longevity. A recent study found that people who sleep less than 7 hours a night had an increased risk of death at 21% for women and 26% for men. 399 more words