Tags » Falling Asleep

Personal Meditation Tips.

It took me a good year between my first meditation and making it a day to day habit. That means it took a good year for me to experience all the benefits of meditation instead of just being relaxed. 559 more words


How Sleep Improves Your Life

On really long days, I wish I had the time and the ability to nap like my youngest. I also wish I realized how wonderful naps were before I had kids. 698 more words


Little-Known Effects of Eczema (Part 3)

3. Your Never-Ending Quest for a Cure

Doctors don’t know what causes most eczema. It is being researched along with other things. So there are 50x medications you can buy, 50x more the doctor can prescribe, 200x more things you can do at home to improve it, and it takes decades to find out what works. 1,024 more words

Want to fall asleep faster?

Try this acupressure technique to help you wind down at the end of the day:
Massage your eyebrows!
According to University of Miami researchers, rubbing your eyebrows for 2 minutes once you’re tucked into bed helps stimulate the… 18 more words

Intelligence For Your Life

“The children are the adventure now.” By Sasha at her desk

Thursday December 7, 2017
5 minutes
Mating in Captivity
Esther Perel

I want to take Shayla to the Swiss Alps. I want to hike in the mountains with her and take photographs. 154 more words


Her pocketbook
as I reached to pick it
her face, the picture in her wallet
looking at me
smiling as if
I knew her somehow, 156 more words