SleepPhones are a great investment for any insomniac. Mine have been a constant bedtime companion since I invested in them a few months ago, so much so that forgetting to pack them when I go away for the night now sends me into a small panic. 325 more words
Tags » Falling Asleep
One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.
The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words