Tags » Falling Asleep

In praise of SleepPhones

SleepPhones are a great investment for any insomniac. Mine have been a constant bedtime companion since I invested in them a few months ago, so much so that forgetting to pack them when I go away for the night now sends me into a small panic. 325 more words


Good Nutrition for Better Sleep

Source: Good nutrition for better sleep

Good nutrition for better sleep


One thing I’m really interested in is nutrition and how foods impact on aspects of our health beyond the purely physical. 915 more words

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falling asleep (poem)

the sea of constellations

gaze back at me.

i counted three,

and my ocean of thoughts started to fade

as my eyes gave way

and succumbed to another universe… 79 more words


No space for Headspace

I haven’t posted for a while. I was waiting for a transformation to happen. I planned to go away, try a bit of meditation and come back a couple of weeks later to tell you that yes, it really can change your life. 379 more words


Falling Asleep

My tired eyes stung as I laid down in my bed.
They felt like candles burning through my skull
and I choked on my tears of melting wax… 8 more words

Fall asleep in minutes ! 

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I often have a hard time falling asleep, I can toss and stay for hours in my bed without even taking a look at my iPhone ,eyes closed waiting for Morpheus to take me. 450 more words


Struggling To Fall Asleep?

One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.

The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words