I haven’t posted for a while. I was waiting for a transformation to happen. I planned to go away, try a bit of meditation and come back a couple of weeks later to tell you that yes, it really can change your life. 379 more words
Tags » Falling Asleep
One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness.
The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. 231 more words