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I have a new friend!

She arrived to town on Sunday and it looks she’ll be sticking around for a while.

It’s a giant growth on my face and I call her Rita. 399 more words


Farro with Carrots

This is the perfect side to roasted chicken – so good.

  • 1 c Farro
  • 12 oz shredded carrots
  • 1/3 c Parmesan cheese, grated
  • 2 tbsp olive oil…
  • 46 more words

Grains 101: Stepping Away From Wheat

This guide to common varieties of grains will assist in making exchanges for wheat based foods.


What is it?

Barley has springy, pasta like texture and a mild, creamy flavour.  479 more words

Holistic Health

Farro Salad with Cauliflower and Sweet Potato

When I started eating more plant-based meals, I realized just how much I relied on meat to be the centre of my dish. As long as I had that beef, salmon or chicken, the other side dishes were an afterthought. 353 more words


Roasted Sweet Potato and Farro Salad

I made this salad recently when I had a craving for something healthy, but also for something with a little more substance. While my husband is not the biggest fan of sweet potatoes, they have become my personal go to ingredient when I’m in the need of something hearty with a little less guilt attached. 432 more words

Salmon with farro grains

Pan fried salmon with lemon garlic greek yogurt on top of farro grains cooked with kale