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Swordfish with Farro

A quick and healthy midweek meal.  A pan seared and lightly baked swordfish steak served with farro seasoned with orange juice, smoked chipotle, and olives.  I noticed that my seafood entries were somewhat lacking so here is a new one for the books. 244 more words


Black Bean Farro Burger


Even though I am attempting a cleaner January, I still crave a burger.  This has to be one of my favourite veggie burgers.  The addition of mushrooms and brown rice miso give the burgers a really ‘meaty’ taste.   325 more words


what's to eat #46

I’ve lived in Hargeisa for nearly three years, and learned a lot through trial and error and… more error. I can get around pretty well on my own, including at the market, diving in, finding what I need, negotiating a bit, and jumping back out. 468 more words

Eats & Drinks

Fairly Balanced

My favorite ice cream treat is Dairy Queen’s peanut buster parfait.  It is a miracle of simplicity; vanilla soft serve draped in hot fudge sauce and studded with peanuts. 637 more words


Wendy's recipe file: farro with vegetables in lemon herb vinaigrette

We live right by the national headquarters of Bob’s Red Mill, and a few months ago I went kind of crazy in their outlet store and bought multiple bags of whole grains to try.  288 more words

Wendy's Recipe File

Meatless Monday

Today, I put on a pair of workout pants for the first time since the beginning of November when a stress fracture squashed my marathon dream temporarily.  1,263 more words

Healthy Lifestyle

Minestra di farro e zucca

Ingredienti per 4 persone:

  • Una zucca mantovana media
  • 200/250 grammi di farro
  • Parmigiano
  • Olio, cipolla, sale, pepe