Tags » Fartlek Training

Methods of Training

Trendy new exercise classes are always popping up telling us they are the next best thing, the quickest way to lose weight and get fit. Before you waste your money, your time and your hopes on the latest fad exercise learn what type of training method might be best for what you want to achieve. 613 more words

The Science

Weekly Workout: The “Form Fartlek”

Pronounced just as it is spelled, the term fartlek is Swedish for ‘speed play.’ Running athletes have used fartlek training sessions as a way to perform an unstructured and free-spirited workout blending bouts of faster running separated by recovery bouts. 600 more words