Tags » Fartlek Training

A Different Approach to Fartlek Training

Fartlek training is ideal if you need to understand how to get rid of belly fat from fun unstructured aerobic exercise. If you are finding pleasure in… 459 more words

Methods of Training

Trendy new exercise classes are always popping up telling us they are the next best thing, the quickest way to lose weight and get fit. Before you waste your money, your time and your hopes on the latest fad exercise learn what type of training method might be best for what you want to achieve. 613 more words

Science Stuff

Weekly Workout: The “Form Fartlek”

Pronounced just as it is spelled, the term fartlek is Swedish for ‘speed play.’ Running athletes have used fartlek training sessions as a way to perform an unstructured and free-spirited workout blending bouts of faster running separated by recovery bouts. 600 more words


Fartlek Training for Endurance in the Martial Arts

Back when I was in the Marines, I was introduced to a specialized form of training that the old-timers used back in the 1940’s.  These were developed for Officers Candidate School (OCS) and is still used to this day.  434 more words


The Strategy of Running a Fartlek

For some time, I have intended to devote one post to the fartlek….”speed play” for runners.

Swedish Olympic coach Gusta Holmer invented the strategy after reviewing his country’s military training exercises, which used varied pace brisk walks and jogs to increase fitness. 497 more words

Running & Training

Running Recruitment

I always say to people, oh you should come for a run with me…. Most of the time people just laugh at me but this time, I got a taker. 111 more words


Expert Trail Running Tips

This San Diego-based athlete has racked up wins in trail races and off-road triathlons.

In addition to being a two-time Xterra off-road triathlon world champion and a top-tier short-distance trail runner, Lesley Paterson is also an endurance coach (she guides 20 clients through her  1,779 more words