Tags » Fartlek Training

Lichfield Running Club

This year I have become a member of Lichfield Running Club and I’m currently doing their 10 week improvers course. It’s a great way to keep yourself motivated during the week and it forces you to get of the sofa and get out there running! 175 more words

Treadfast - Hit or Miss?

Last Tuesday I managed to sneakily get hold of a day pass to the local gym. I’ve been popping in to practice the gym workouts for my personal training course, and when I was there a few weeks ago I saw a class called ‘Treadfast’ advertised on the board. 365 more words