Tags » Fast

Crews battle fast moving blaze at residence in Taylorsville

Gephardt Daily Crews battle fast moving blaze at residence in Taylorsville A residence in Taylorsville is likely a total loss after a fully involved fire early Wednesday morning. 21 more words

Counting Calories

For my weight loss readers, I’m sure you’re all about counting calories. Some weight loss programs encourage it, use points, and turn it into a game. 287 more words

Weight Loss

My Go-To, Quick Fat-Burner

The last year has seen a lot of ups and downs for me in the fitness arena. I got bored with spending hours in the gym lifting weights. 377 more words

Wellness Wednesday

How I Fast

So honestly I can’t think straight. I work in customer service for a bank and snacking makes the day SO much easier. Some people need a smoke break I’ll take some snacks please, it’s like stress reliever! 523 more words


Homemade, "Healthy" Fast-Food: DIY Crunchwrap Supreme

Hey everybody!

Today, I’d like to share a quick and easy recipe you can try at home!

I put “healthy” in quotations because although we are re-creating a fast-food favorite, your ingredients will be fresh from a grocery store, and being that I am a believer of IIFYM/ flexible dieting, it just felt appropriate!! 464 more words


One-Pan Ravioli with Chicken Sausage

I’m writing this post and watching the World Cup. Life is good! Might be better if I was watching the U.S., but alas… we won’t talk about that. 406 more words

Taco Meal Prep Bowls

Healthy. Inexpensive. Delicious.

These taco meal prep bowls are perfect for any student! I don’t know about you, but I hate paying $5.00 for lunch on campus. 244 more words