Tags » Fast

7-Day Fast: Day #3

Food cravings, heightened senses, blurred vision, Jacie and Mark discuss these issues and more, in this video.


Beet, Yellow Tomato, and Feta Salad with Citrus Dressing

Happy Friday!

You know what I love about summer? All the fresh produce in the stores! So many types of fruit and veggies come out of hiding (or at least I just notice them) and I feel so creative on what I can do with them. 371 more words


Inevitable, life is unbearable. Fast paced as it is, influence over to care in every little detail for it. Oversee, organize and conduct. Handle situation against heavy odds; push on and stay grounded.


The Secret To Happiness

It doesn’t take a rocket scientist to help you lose weight – but, it sure is a battle many of us fight each day. The key to being able to shed unwanted pounds rest in your hands alone. 93 more words


What Sort of Alexander Technique Student Are You?

I want to tell you a story about The Sheepish Student and The Industrious Student.

Once upon a time there were two students. The first student came to her lesson every week, and when the teacher asked her how she was getting on, she would give a sheepish smile and say, “I’m sorry, I’ve been that busy I’ve not had a chance to think about it.”  She did this week after week after week.  267 more words

Alexander Thinking

Iraqi Lentil Soup

This is a traditional Iraqi soup that is mainly cooked in Ramadan. Mainly because it is light and gentile on flavour. Lentils are full of iron, fibre, magnesium and they are good blood sugar stabiliser. 301 more words


End Of My Ramadan Fast On Summer Solstice

Yesterday, June 21, 2017 was Summer Solstice (Along with June 20), the longest days of the year for the Northern Hemisphere and the start of Cancer. 184 more words