Tags » Fasting

Credo to regain the strength and health of my hunter-gatherer ancestors

Technology changes rapidly but our biology, our bodies change slowly. Our bodies are essentially the same as 10,000 years ago. 10,000 years ago humans were stronger and healthier. 138 more words

Prayer, Fasting, and Almsgiving: Pillars of Lent

By Charles Johnston: 

Ash Wednesday is fast approaching, and with it the very Catholic anxiety about what we are “giving up for Lent.” Many of us focus so much on what we give up – a practice not made mandatory by the Church – that we neglect the three pillars of Lent; prayer, fasting, and almsgiving. 2,208 more words


The Bone Broth Diet and the Benefits of Fasting

I am on my fourth day of Dr. Kellyann’s Bone Broth Diet. The Bone Broth Diet is a low carb diet that involves sipping on two cups of broth every day. 640 more words


Affect of Prolonged Fasting on Hematopoietic Stem Cells

My writing should serve you no other purpose than a brief knowledge about the article. I have summarized the whole article, didn’t go into details, and didn’t mention nearly all of the experiments they have done.

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If only a cocktail was as nutritionally appealing as a green smoothie. 

I’m back homeward bound before I embark on my next work adventure. I’ve taken this week to switch off completely, inclusive of finishing my nutrition certification, sleep ins, gym time, isolation floats, getting my brows tattooed (goodbye non existent brows), new looks – bye bye platinum hair, dental appointments, beach bum action and all the things you do when you have no deadlines or responsibilities. 820 more words

My Fasting Experience

There have been a few times in my life, especially this last year, where I have experimented with 24-hour fasts. When done correctly, fasting can be very therapeutic and healing for the body. 367 more words

Define Christian

In the past few weeks I’ve struggled with what it means to be Christian. I know, trust me I know, Christian means to be Christ like. 836 more words