Tags » Fasting

The Benefits of Intermittent Fasting

By Matthew Lee ’21

It is well known that distress can have negative effects on both the brain and immune system. Previous studies have established that intermittent fasting (IF) can have positive effects on brain function and possibly on lifespan extension. 349 more words


Day 48

I have reached the 7 week mark, I am pretty happy with how I am going, so far I have lost 7kgs (15.2 pounds) and 28 cms off my entire body, mostly from the stomach area. 163 more words


Holding Fast to Fasting

I was asked by a friend to fast a few weeks ago and honestly, it was one of the hardest, yet best, things I have ever done. 916 more words

What a Woman Wants Part 2

Women want to be active in their Church and community.

In the previous article I discussed the woman’s role in preaching and teaching according to the Holy Bible. 330 more words


Who knew?

Apparently fasting while you have a cold is bad. Lol.

Dr. said hold off till it’s done.



first october rain
falls soft on windows
smells of patient earth


My unhealthy relationship with food... (rant)

Mostly just wanted to rant about my relationship with food (felt I really needed to write this out and document it, at least for myself) after I binged myself into a world of pain after a 4 day fast and seek whatever help the land of Reddit can provide me… 922 more words