Firstly, this is just an article on how to keep yourselves in fine shape through those party months of your new chapters.
Hello European Lovers! 694 more words
If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein. 453 more words
The current junk trends that everyone seems to be following around the world has only led to greater health problems. While I am completely anti body shaming, I am a pro fitness supporter. 59 more words
Before I started strength training, I was the cardio queen.
My average gym session consisted of pumping away on an elliptical for 45 minutes to an hour at the same speed: enough to keep my heart rate elevated, but I could still have probably engaged in conversation. 809 more words