Tags » Fat Burn

The Diet Pill Scam- A Weight Loss Rant

Losing Weight has been high on my agenda for over six years. Getting to a point where you are not happy with your body, not because of what anyone else thinks, but because of what you think. 987 more words

Weight Loss

10 minute home workout #4

This week’s new 10 minute workout that you can easily do in the comfort of your own home – perfect for those who don’t have much time, money or the confidence yet to attend the gym! 61 more words


Why You Should Forget About The Fat Burning Settings

I absolutely love exploring program settings on cardio machines when I’m feeling less than inspired to sweat it out at the gym. Who wouldn’t? You answer a few questions, plug in a few numbers, and the machine takes over. 644 more words

11 Small Choices That Will Improve Your Fitness Routine & Results

Losing weight, building strength, or working toward another lofty fitness goal takes time. That makes hitting a  plateau, where forward progress seems extra hard or even impossible, especially frustrating. 1,034 more words

Great workout home-based!

As I explained on the section about me on this page, for the last year and a half, my workouts are strictly home-based, and my results… 364 more words


Chicken Pot Roast with Carrots & Onions

2 servings

223 kcal per serving (skin not eaten)

F = 5 C = 20 P =30

Flat Belly