Tags » Fat Burn

My new workout trend

30 CEM3

30 minutes of Continued Explosive Movements with 3 exercises.

On Saturday it was a 3way with the bar, pullups and 400m/.5mi run.

Health

List of Nutritional Ingredients for Weight Management

Weight management is the cornerstone principle for a healthy lifestyle. For your body to function at its optimum, it is crucial to manage your weight. How evenly your body mass is distributed, governs your weight, which in turn defines the agility, flexibility, and functioning of your body system. 344 more words

Nutritional Ingredients

7 Day Fitness Challenge

One of the number one drivers of traffic to my blog is the search term “fitness challenge.” It’s been a while since I have posted about the… 387 more words

Life

Cross Training vs Running for Health

I have mentioned avoiding training bias before but wanted to address the benefit of developing health and strength by appropriate training. Our bodies are excellent at adapting. 503 more words

Exercise

The 10 minute fat blaster! 

Got no time to exercise?! These 10 minute workouts will get your heart racing and will leave you burning calories all day.

No gym required! … 186 more words

No more coffee for me instead I am drinking garlic, honey and ginger tea! Instant fat burner!

No more coffee for me instead I am drinking garlic, honey and ginger tea! Instant fat burner!

Youtube

Belly Fat Loss Diet In A Week

Good sure that if you get here you’ve already used more than one ‘miracle’ diet has not given you a result and that all he has done is make twice as much weight regain. 469 more words