Today were going to talk about the Keto Diet.
Keto is named as such due to the state of Ketosis your body enters when following this plan. 937 more words
Cravings are an unfortunate fact of life. One second, you’re on the road to healthy body fat and good healthy habit triumph. Then, bam, your willpower is torn to shreds by the physical urge to down some fat and/or sugar, no matter the form and once you start you can’t stop. 884 more words
It’s that time of year again. the girls are wearing skirts and the boys are starting to consider taking their tops off at BBQ’s. We’re still nursing a bit of stomach bloat from the festive period and have telling ourselves we will get in shape soon enough. 733 more words
For many people exercise is a rude word but we all know it plays a huge part in any healthy lifestyle and certainly when it comes to changing our shape and controlling our body fat. 675 more words
Long duration, low intensity exercise is the best way to burn fat, right? Look at the workout categories on your treadmill or elliptical. Where is the “fat burning zone”? 577 more words