‘Born To Run’ is a fantastic book by Christopher McDougall. The book makes a compelling account on how we’re born to run and how a lack of running actually creates injures and accelerates the physical aging process, as opposed to vice versa. 503 more words
Tags » Fat Burn
Fad diets don’t work for long term weight management. You need to more sustainable. Moving more and eating less works for most. Some need to work up to that concept. 402 more words
Do you struggle to plan and cook healthy meals each day?
Do your good intentions not materialise at meal times?
First, I understand.
You get in from a long day at work or at the end of any busy day, and still your day hasn’t finished. 607 more words