Tags » Fat Burn

Keto (The Human Torch Diet)

Hi everyone,

Today were going to talk about the Keto Diet.

Keto is named as such due to the state of Ketosis your body enters when following this plan. 937 more words



The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.


5 Sure Fire Ways To Beat Cravings and Keep Control

Cravings are an unfortunate fact of life. One second, you’re on the road to healthy body fat and good healthy habit triumph. Then, bam, your willpower is torn to shreds by the physical urge to down some fat and/or sugar, no matter the form and once you start you can’t stop. 884 more words


Getting Shredded For Summer

It’s that time of year again. the girls are wearing skirts and the boys are starting to consider taking their tops off at BBQ’s. We’re still nursing a bit of stomach bloat from the festive period and have telling ourselves we will get in shape soon enough. 733 more words


Struggle With That Exercise Thing? This Could Change Your Mind.

For many people exercise is a rude word but we all know it plays a huge part in any healthy lifestyle and certainly when it comes to changing our shape and controlling our body fat. 675 more words


What’s the ideal exercise intensity for fat-burning and weight loss?

Long duration, low intensity exercise is the best way to burn fat, right? Look at the workout categories on your treadmill or elliptical. Where is the “fat burning zone”? 577 more words


Conditioning Session 5.

This ones a bit more plyometric, for those of you with some extra energy and drive;

3-4 rounds – 1 min rest between rounds