Tags » Fat Burn

The Best Cardio for Weight Loss

There are some inexplainable people out there who actually enjoy cardio and do it for fun, but I’ve found that when most people step onto a treadmill it’s for one thing only: weight loss. 597 more words


Legs Hard AF Ladies

So, let me first point out, this is not about weight loss.

This is not about fat burning either.  These are exercises that will significantly tone your legs, with a special focus on your inner thighs ladies. 700 more words


Detox Away

As The New Year is soon approaching, most of us take resolutions of hitting the gym to  tone down a bit.. *whispers* Are we really going to do it? 240 more words


Mother Nature Wants to Fatten You Up (Even If You’re Eating Healthy Foods).

Diet Burns 8-16 Pounds of Fat in 2 Weeks by Tapping Into Nature’s Biggest Secret.

Many of you already know.
Losing weight is the most difficult life struggle for some. 1,068 more words


Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.

With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.

In America, we’ve achieved something incredible

Virtual freedom from the dangers of predators. 1,045 more words


Why & What Matters When I Meal Prep ?

Meal Prep Sunday Guide 

The three (3) main factors in your weight loss :

  • Total calories consumed
  • Quality of these calories
  • macro ratio, division of carbs/fats/protein…
  • 1,386 more words