Tags » Fat Burn

Burn more fat with high intensity intervals

A great article on high intensity interval training used to help teach your body how to burn more fat.  Intensity can mean vastly different things to many people so please take into consideration your own fitness level and capability.   422 more words


Is Green Tea Good For Your Health?

There is a lot of idea surrounding green tea and the suggestion that it is good for you. Despite the common thinking that this is the case, there is still a lot of controversy surrounding it. 294 more words


3 Awesome, Intense Fat-Burning Workouts

Treadmill Run. Make sure that you begin with a warm up, this should encompass about 5 minutes of running at three quarters of your usual speed. 244 more words


Eat Fat To Burn Fat

A lack of consistency may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise and diet, you need to ensure you aren’t getting sidetracked by making common errors that will halt your progress and are easy to avoid. 596 more words


Official Absanity - Amer The Hammer's Absanity

The number one fat loss guide on the internet by renowned fitness coach Amer the Hammer.

It's been 3 months.. where's my six pack?

I must be losing body fat!  Surely.

I don’t eat badly at all and I have been going to the gym 5 times a week for 3 months now.   97 more words

Mommy and me core workout

Let’s be honest, after baby, we need to bend over backwards to find time to workout! As mommies, we have to fit in exercise between diaper changing, nursing, pumping, working and taking care of the family. 86 more words