Tags » Fat Burn

Uni : the be all or end all

Firstly, this is just an article on how to keep yourselves in fine shape through those party months of your new chapters.

Hello European Lovers! 694 more words

Easy Tricks To Get More Protein In Your Diet Without Fat Gain

If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein. 453 more words

Lose Weight

Healthy Work Meal Prep!

Healthy eating for work doesn’t have to be complicated, friends! Many of us have jobs and other obligations that can make maintaining a healthy lifestyle challenging. 56 more words

Healthy Food

Fastrack your way through weight loss with these tips!

The current junk trends that everyone seems to be following around the world has only led to greater health problems. While I am completely anti body shaming, I am a pro fitness supporter. 59 more words

Life Style

Fat Burning Workout!

I have always been a strong believer in cardiovascular activity for optimal health. It’s important to stay active and be mindful of your daily movement, especially if you have a sedentary job or don’t get to move a lot during your regular day. 82 more words


3 Bitter Fat loss Truth Most Plans Miss

Hi guys,

When  you type ‘Fat Burn ‘ on Google it will give you around 91,70,000 results in less than a minute. But expect the same response from your body and you are setting yourself up for failure. 430 more words

Lifestyle Changes

Your Cardio Routine: Hacked! How to Burn More Fat in Less Time

Before I started strength training, I was the cardio queen.

My average gym session consisted of pumping away on an elliptical for 45 minutes to an hour at the same speed: enough to keep my heart rate elevated, but I could still have probably engaged in conversation. 809 more words