Naturally all of us want to stay healthy, but sadly, for busy men there are no enough hours in a day to devote time to exercising. 237 more words
Tags » Fat Burn
There are many foods that increase the rate which help in fastening the fat burning potential of your body. Your body was brilliantly designed to burn fat capably and hence if you eat the correct type of fat burning food then getting rid of thigh fat, mulish belly fat and leg fat which makes your body looks out of shape and unhealthy, becomes easy and quick. 237 more words
So a well-used fitness ‘trick’ dished out by many personal trainers is to encourage clients to do ‘fasted cardio’ – to encourage the body to burn fat at a faster rate than it might do if sufficient glycogen levels are available (i.e if you have had breakfast). 500 more words
Here’s the problem with many diets: They focus on what you shouldn’t have instead of what you should have.
I’ve started so many diets that have left me feeling so deprived because all they seemed to do was tell me what I’m not allowed to eat. 393 more words
I’ll admit – I’m obsessed with almond butter and chia seeds. So when I came across this delicious breakfast idea, I was just delighted! (And I admit, it’s what I’ve been having for breakfast for the last week) 166 more words