Tags » Fat Burn

Let's talk CARDIO

When you think about fat loss and what you’re going to have to do to reach your goal your mind often ends up wondering how many hours you are going to need to spend on the treadmill to burn off your spare tyre. 387 more words


A little introduction

For those of you who don’t know me, my name is Luke Plevin and I am on a journey to change my outlook on life. How about a little back story… (I hope you’re sitting comfortably, this might get a little deep.) 1,042 more words


Love Your Back

All my girls with a wide back – where ya at?!

If you are insecure about, just plain dislike or not satisfied with your back then I got some news to change your mind and start loving your strength. 1,369 more words

Fitness Routines

Do We Really Need to Eat Frequently for Improved Body Composition?

“I don’t have time to eat 6 meals per day, I’m just too busy”

“I know myself, I will for sure overindulge if you make me eat so frequently” 667 more words

High-Intensity Interval Training > Steady-State Cardio for fat loss. The buck stops here.

My fellow coworker and our senior trainer here at Spectrum, Dave Knight, ATC, CSCS, CISSN, said something about steady-state cardio one day that has stuck with me since the day he said it. 1,227 more words

My 10 Tips on Fat Burning

Disclaimer: This is what works for me. It is based on my own research, experience and practice. I do not know your body needs or what you can handle. 768 more words

Flat Belly

Dreams come to reality 

Hey everyone, been a while since I’ve posted on here. I just wanted to share what my recent days have been like. So I recently just started attending Advanced training institute. 115 more words