Tags » Fat Burn

Healthy & Fatty? Yes, the Two Can Go Hand-in-Hand!

Anyone who hasn’t been living under a nutritional rock will know that not ALL fats are bad for you. There is no need to ostracise ALL fats and that actually, some of them like monosaturated fats and poly-unsaturated fats (including Omega 3s) are really good for you. 165 more words

Weight Loss

New Fat Burn Process

This new technology is called Cold Lipolysis. This is a patent pending product that is accepted to apply Cold Lipolysis.  It’s the latest method of using extreme low temperatures, that have been proven to freeze, … 315 more words

Tips to avoid diet disaster when you are PMSing!

You work hard all month long and keep your diet healthy, never missing that half an hour/hour of exercise and being conscientious with your objective of maintaining a healthy lifestyle overall. 410 more words

Weight Loss

How To Use The Best Fat Burning Exercises For Men To Create An Effective Program For Weight Loss

Modify Diet To Increase Protein Intake

An important part of burning fat is modifying diet to increase the intake of nutrients and reduce consumption of undesirable substances, such as carbohydrates and sugar. 360 more words

Belly Fat Loss Exercises

FORM Studios

It was a pleasure to meet founder Elissa, and hear about her plan and vision moving forwards with FORM STUDIOS, it’s a great space, great concept, beautifully decorated even to the fresh flowers and delicious smelling bathroom products. 311 more words


Kickstart your morning with this fat-burning green smoothie

It’s not often that a picture of some sort of green drink doesn’t show up on my Instagram feed – and for good reason. Green smoothies are the perfect way to slip in veggies before noon! 109 more words