Tags » Fat Burn

Women's Hormones

Sorry boys. As you may know, I am predominately a women only trainer, and this post might put you off. Ladies…this one is SPECIFICALLY for you :D 587 more words


Fasted cardio- the low down

So this morning was a rest day from weights but as I’m currently trying to lose fat I include fasted cardio in my weekly workouts. 282 more words



Giving up sweet start from cutting of dark chocolate digestive 110 more words

Project #365

Rasvad, palun põlege!!! No palun


Võistlusteni on jäänud 7.5 nädalat ehk lavale tuleb minna 4. aprillil. Sügisel ma naiivselt arvasin, et ma jaanuariks olen kindlasti juba vormis, mil on hea peeglisse vaadata. 228 more words

Bikini Fitness

3 Day Booty Blasting Workout To Sculpt, Firm and Tighten Your Tush!

Time to wake your booty up with this effective 3 day fat burning and calorie scorching workout designed to firm, sculpt and tone those buns! 3,085 more words


Fitness Goals..... Get Specific!

While long term goals help to keep you on track, I believe that we need to get more specific about what we really want out of our fitness routines. 214 more words

The truth about Fat Burners

hi guys,

Last week I met one of my ex-clients. She had been battling with her weight for a while and in spite of our joint efforts we were unable to make progress with her.   450 more words

Fat Burn