Tags » Fat Burn

Lost in translation, or, maybe, lost in transition... 

I very recently saved a draft of a post I wanted to put out there. It started off as a memory of what childhood was like, and how we never had to worry about health and nutrition, among other now common and negative issues. 301 more words

9 Best Fat-Burning Foods to Reduce Weight

There are few fat-burning foods that aid the process. Here are the top most fat-burning foods that could be used in your day-to-day routine.

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FB3 is a robust weight management and obesity therapy which contains the combined effectiveness of Coleus Forskohlii (CF), Salacia Reticulata, and Sesamum Indicum. All of these roots are popular in ancient India for their Ayurvedic properties to treat cardiovascular disorders, respiratory disorders and abnormalities of the central nervous system. 274 more words



Hi lovey’s here’s my dinner I’m feeling kind of under the weather so I wanted something warm and yummy so I made some brussels sprouts potatoes and beans and it was absolutely delicious don’t forget to mail prep tonight💋 #restandrelaxation #liveinthemoment #nutrition #ootd #fashion #cleaneating #vegan #bbg #vegetarian #fitness #fitfam #fitspo #fitmom #brusselsprouts #vegetables #easydinner […]


Rapid Weight Loss Techniques

Othеr thаn physical appearance weight affects a person in mаnу ways. Thiѕ соuld bе thе оvеrаll quality оf life, self-esteem, depression, health risks, аnd physical in capabilities. 635 more words

Fat Burn

Resistance Training VS Aerobic Training

A lot of people seem to believe getting themselves moving more often will burn away years of fat accumulation but I’m going to discuss a better way to fight the fat. 502 more words

Circuit Training

Fat Burn Blasters

We’ve all heard the famous saying that “you can’t out train a bad diet”. I can’t agree more with this statement. No matter how many hours I spend running or at the gym, if I’m not eating clean and healthy (at least 80% of the time), my body knows it and it doesn’t take much for the weight gain to set in. 527 more words

Clean Eating