30 minutes of Continued Explosive Movements with 3 exercises.
On Saturday it was a 3way with the bar, pullups and 400m/.5mi run.
- Start with a warmup that is not part of the time. 339 more words
Weight management is the cornerstone principle for a healthy lifestyle. For your body to function at its optimum, it is crucial to manage your weight. How evenly your body mass is distributed, governs your weight, which in turn defines the agility, flexibility, and functioning of your body system. 344 more words