Tags » Fat Burn

The 'Fat Burning' Zone - How To Find Yours...

‘Born To Run’ is a fantastic book by Christopher McDougall. The book makes a compelling account on how we’re born to run and how a lack of running actually creates injures and accelerates the physical aging process, as opposed to vice versa. 503 more words


Day Fat Burn Cleanse Tablets

Acai Berry grows on the Acai Palm Tree, which is located in Central America and South America. Acai berry extract is utilized in beauty goods since it is very rich in crucial antioxidants. 832 more words

Acai Berry

Friday Fallacy: Fat Burning Zone

Welcome to the inaugural post of Friday Fallacy where I will post a topic on a common health & fitness fallacy/misconception. This week’s target: the vaunted Fat Burning Zone. 260 more words


What to eat more of to stop obesity and diabetes 2 risk

Fad diets don’t work for long term weight management. You need to more sustainable. Moving more and eating less works for most. Some need to work up to that concept. 402 more words

Gardeners Health

Top 5 Tips For Easy Healthy Meal Planning and Preparation

Do you struggle to plan and cook healthy meals each day?

Do your good intentions not materialise at meal times?

First, I understand.

You get in from a long day at work or at the end of any busy day, and still your day hasn’t finished. 607 more words


Beat the Winter blues,boost your metabolism & decrease those nasty cravings

Cold weather getting you down?

Don’t have the energy or drive to exercise?

Can’t put down that packet of crisps?

Here are 8 natural supplements to boost your metabolism and decrease those nasty cravings… 278 more words


Summer bodies are made in Winter

Summer bodies are made in Winter

Every Winter we increase our carbohydrate intake during the Winter season. This could be a result of trying to find some form of comfort in order to boost energy levels and keep warm. 349 more words