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7 Healthy Snacks Which Aren't Vegetables and Fruits

It’s no secret that eating fruits and vegetables is a must for dropping pounds. But when it comes to a snack that’ll actually keep you satisfied, a handful of  618 more words

Fat Burner

10 Foods You Should Never Reheat and Why

Not everything is meant to be reheated and consumed. Here are some of those foods and why you should refrain from giving them a second go in the oven, on the stove or in the microwave.  356 more words

Burn that Belly Fat with Fruits and Berries

If you’re trying to lose weight, it’s not enough to just count calories. You’ll also want to make sure that you’re getting enough fruits and vegetables in your daily diet. 356 more words


5 Steps to Speed Weight Loss

If you’re striving with weight loss, then you already know it’s the little things that add up — the “little bit more” at the… 360 more words

Fat Burner

Thigh Exercises For Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. 929 more words


Gene Variants May Play Role in Obesity

Two new studies offer some console to those who can’t control their weight despite diet and exercise by providing more evidence that genetics may play a role in… 523 more words

Fat Burner

How Your Metabolism Changes in Your 20s, 30s, and 40s

When you’re a kid, you can wolf down candy bars, fast food, and frozen pizza bagels without a second thought—you know it won’t impact your… 901 more words

Fat Burner