I’d like to highlight a few health improvements I’ve noticed in the first couple weeks of Whole 30ing. I’ve already mentioned some noticeable fat and bloat reduction, but I’ve also suffered much less head and stomach ache pain, fatigue, emotional highs and lows, and irritability (because c’mon, which mom never struggles with this, let’s keep it real). 496 more words
Tags » Fat Burner
This fat burning cardio routine takes just 20 minutes to do but packs a powerful punch! No treadmills, stair steppers or gym memberships required.
We all know that doing cardio is essential in order to lose weight, burn fat and trim… 2,792 more words