Tags » Fat Burning

December's Program

Each month I have been launching a 7 day jump start program leading into the 28 day Fit and Fabulous Program. This month I decided to do it differently. 352 more words

Fit And Fabulous

Yo-Yo fitness happens ! 

yo-yo fitness by the looks !

It seems November and the icey weather triggers the trial running season, my strava tells me as my pb was set 3 years ago today (30th) on the canal path ! 69 more words

Fitness Campaign

Beat The Christmas Bulge With GM-Fitness

It is a fantastic time of year.      GM-Fitness 

Time For Family, Friends, Fitness, Food and Alcohol.

Christmas Cakes, Christmas Pies, Christmas Puddings, FUN, Laughter and hopefully you stay focused with lifting. 452 more words


Blinded By The Nutrient

In my last blog, I advised you to avoid – as far as possible – determining the quality of food by looking at the nutrients within. 625 more words

Just How Crazy?

Just how crazy is the modern food environment?

Imagine you’re an astronaut, and you landed your shippy whip on a brand new uninhabited planet with a mission to create the sickest, most brutal food environment that you possibly could. 587 more words

Personal Trainer | What is a Push/Pull day?

In a previous blog post, you may remember that I had called in the big guns to help level up training.

A few weeks ago as we walked into the gym I casually asked”What are we working on today?”. 608 more words