Each month I have been launching a 7 day jump start program leading into the 28 day Fit and Fabulous Program. This month I decided to do it differently. 352 more words
2 days, 16 hours ago
Sport and Things
It seems November and the icey weather triggers the trial running season, my strava tells me as my pb was set 3 years ago today (30th) on the canal path ! 69 more words
2 days, 19 hours ago
It is a fantastic time of year. GM-Fitness
Time For Family, Friends, Fitness, Food and Alcohol.
Christmas Cakes, Christmas Pies, Christmas Puddings, FUN, Laughter and hopefully you stay focused with lifting. 452 more words
1 week, 1 day ago
Listen to: Keys to Improving Your Metabolism
Aired on WTOP November 14 2016
2 weeks, 2 days ago
CF Food Blog
In my last blog, I advised you to avoid – as far as possible – determining the quality of food by looking at the nutrients within. 625 more words
2 weeks, 4 days ago
Just how crazy is the modern food environment?
Imagine you’re an astronaut, and you landed your shippy whip on a brand new uninhabited planet with a mission to create the sickest, most brutal food environment that you possibly could. 587 more words
3 weeks ago
In a previous blog post, you may remember that I had called in the big guns to help level up training.
A few weeks ago as we walked into the gym I casually asked”What are we working on today?”. 608 more words
3 weeks, 2 days ago