Tags » Fat Burning

Monday Workout of the Day - February 08, 2016

Happy Monday everyone, time to get the week started!

Like I say every Monday, there are two important things to a successful workout habit. First, never go more than two days without working out. 213 more words

W.O.D.

Get a Flat Belly -- Without Exercise!

Crunches aren’t the only way for a flabby belly. You can slim down and beat bloat without breaking a sweat.

“Don’t discount the immediate slimming effect that improving your posture has on your belly,” says Jorge Cruise, fitness expert and author of… 286 more words

Food For Thought

Sunday Workout of the Day - February 07, 2016

So on Sunday there’s no workout, it’s a day of Active Rest.  Active Rest doesn’t mean you get to lay on the couch all day and watch TV! 175 more words

W.O.D.

Extra little tips for fat burning

So besides going to the gym, cardio and a healthy diet there are also other little tips and tricks to losing weight! However, if you do not eat healthy and exercise these tips will not help you unfortunately. 428 more words

Health

Saturday Workout of the Day - February 6, 2016

So on Sunday there’s no workout, it’s a day of Active Rest. Active Rest doesn’t mean you get to lay on the couch all day and watch TV! 189 more words

W.O.D.

Benefits associated with Moringa oleifera

Moringa Oleifera, often called Moringa, is a very rich source of nutrients and vitamins. It is known as Malunggay in the Philippines, Drumstick Tree in the UK, Horseradish tree, Radish tree, Mother’s Best Friend, and West Indian ben. 829 more words

Friday Workout of the Day - February 5, 2016

Happy Friday everyone! I know this has been a brutal week, but let’s get through today and tomorrow and then you have a day of rest. 205 more words

W.O.D.