Tags » Fat Burning

Fat Gaining Myth 3

It is easy to fall for catchy phrases and perceived social norms surrounding how we should act to receive desired health results. A commonly sought after health result is low body fat, and boy does it have some taboos! 562 more words

Fitbit used for other purposes

If you’re like most people who get a Fitbit or some other form of tracking your activity, steps, etc. than you use it to motivate yourself to hit that 10,000 steps goal (that’s what we’re all striving for, right?) or to use other tools to increase your activity levels (or log food). 854 more words


Far Better than a Morning Caffeine Hit - Raw Green Coffee helps Weight Loss

Did you know that the same coffee beans that are roasted and ground to form your morning latte or long black buzz, are actually caffeine-free when you consume them raw? 283 more words

TOP 10 Chest (Pectoral)- Developing Exercises

The pectoral muscle is a large and thick muscle which appears as two separate sheets of muscles on both side of the chest. It is essential to build up the chest, so to help you do only that, here, are a list of the activities you can utilize: 492 more words


Moringa Advantages & Facts

Latin Name

Moringa oleifera

Also Known As

Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto. 855 more words

Day 2

Let’s talk nutrition a little. Today I’m back to fat burning for a while so here’s breakfast. It’s 4 eggs (all four had double yolks which was fortunate), 4 chestnut mushrooms, 1 tbs coconut oil, 5 spring onions, 4 rashers decent bacon (no dextrose-check your ingredients), large chilli pepper, torn basil and some coriander, black pepper and sea salt flakes. 485 more words


Day 1

After finishing a 4 marathons in 4 days yesterday I thought I’d start a blog about my running thanks to my wife’s suggestion. I experiment a lot with my running style, nutrition, training, gear and recovery so hopefully some of what I write might be of use to someone out there. 343 more words