Tags » Fat Loss

HIIT + Arms | Workout

Wednesday, aka Hump Day! And has it ever been a day! Luckily I managed to get a good sweat session in and I gotta say it feels good to be back on a routine. 132 more words

Accountability Thread

7 Tips To Build Muscle And Burn Fat At The Same Time

Is it really possible to build muscles and burn fat at the same time?

Or do I have to go through period of bulking and cutting in order to get the results I want? 996 more words

A little S&C for free.

Morning All,


Typically I will try and throw out various methods and bits of info for people to take away and try.


No specific reason for it other than if an idea crops up it might as well be shared. 514 more words

Fitness, Nutrition & Health

Lengthy Legs | Workout

My legs are one of my greatest assets, not because they look good because if we’re being real, these ladies could use some work. No, they are my greatest asset because they take me up and down my damn stairs, lord! 79 more words

Fat Loss

Slow burn

My body weight has been 172 lbs for the past two days and I’ve averaged 173 for the past week.   I’ve dropped 20 lbs since January.   97 more words

Body Composition

Measure-In Monday | Week #5

Good magical morning, everyone! What a morning it’s been already. I’ve been getting into the habit of waking up between 4:30 and 5, doing my stretches and starting the day! 110 more words

Accountability Thread

Stop Fighting Stress with Stress

Stressed out? I hear ya! It seems like we just can’t get away from it! Whether it’s work, kids, family’s obligations, traffic, deadlines, bills, marriage, or ANYTHING, we all want some kind of relief from it. 843 more words