Things are going along swimmingly!!! I’m down 34.0 lbs since Day 1 of the Optifast Program (plus the 10 lbs I lost prior to the program :0!!!!! 163 more words
Tags » Fat Mass
Sedentary lifestyle is a type of lifestyle with no or irregular physical activity. Prolonged sitting is highly prevalent in modern society with behaviors such as seated reading, writing, and screen-viewing, and all these contribute to the total time spent sedentary. 196 more words
Ciao a tutti,
oggi parleremo di massa magra e massa grassa.
Queste due ”masse” sono sostanzialmente differenti tra di loro e sono in stretta correlazione con il peso corporeo ed anche sull’aspetto fisico. 338 more words
So, this coming week is the start of some challenges! I am hoping for great health in the next couple weeks. My cousins and I, got our hands on Shaun T’s T25 workout videos, and we plan to begin tomorrow July 7th, for the next 10 weeks! 358 more words