Tags » Fat Mass

Progress Report - Optifast Week 12

Things are going along swimmingly!!!  I’m down 34.0 lbs since Day 1 of the Optifast Program (plus the 10 lbs I lost prior to the program :0!!!!!   163 more words


Sleep loss leads to significant weight gain in boys

Sedentary lifestyle is a type of lifestyle with no or irregular physical activity. Prolonged sitting is highly prevalent in modern society with behaviors such as seated reading, writing, and screen-viewing, and all these contribute to the total time spent sedentary. 196 more words

Psychology Blog

Formula: Computed Estimated Body Weight

From an InBody 770 Body Composition Analyzer report,

ralm (lbs): estimated right arm lean mass

lalm (lbs): estimated left arm lean mass

tlm (lbs): estimated trunk lean mass… 83 more words


Massa magra e massa grassa: due facce della stessa medaglia!

Ciao a tutti,

oggi parleremo di massa magra e massa grassa.

Queste due ”masse” sono sostanzialmente differenti tra di loro e sono in stretta correlazione con il peso corporeo ed anche sull’aspetto fisico. 338 more words

Why Lose Weight?

What you want may not be what you need. It may not necessarily be good either. If you want to lose 2 kg of your body weight in one week, what good does it do for you? 1,194 more words

Strength And Conditioning For Health And Fitness

Get rid of your belly fat!

Tried everything to shift or get rid of that belly, gut, spare tyre or whatever else is your nickname for that extra fat carried on your stomach? 1,688 more words


This Week is the beginning of two challenges!!

So, this coming week is the start of some challenges! I am hoping for great health in the next couple weeks. My cousins and I, got our hands on Shaun T’s T25 workout videos, and we plan to begin tomorrow July 7th, for the next 10 weeks! 358 more words