Tags » Fat Mass

Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. 468 more words

Weight Loss

BMI vs. Skin Fold Assessment

I recently purchased a cheap pair of calipers to give me a better indication of lean body mass (muscle) versus fat mass. A person’s weight does not give a clear indication of body fat. 277 more words

Strength, Conditioning & Injuries