Tags » Fat

A Fresh Start. Again. FML.

Well. 6 months after my last blog post and I have returned. Again. In my defense though, it’s been a really busy 6 months!

Firstly, I was made redundant. 1,188 more words

Weight Loss

FATASS!

So I made the predictable mistake of stepping on the scale this morning. Hoping to see Something…ANYTHING different than 330 lbs. after nearly a month.                                        Naturally, I hadn’t shed an ounce. 815 more words

Life

Daily Summary

July 22, 2017
Total steps: 6116
Floors climbed: 9
Calories burned: 2830
Elevation gained: 27.43 meters
Traveled: 4.37 kilometers
Sedentary minutes: 560
Lightly active minutes: 232… 8 more words

Weight Loss

Daily Summary

July 22, 2017
Total steps: 6101
Floors climbed: 9
Calories burned: 2825
Elevation gained: 27.43 meters
Traveled: 4.36 kilometers
Sedentary minutes: 562
Lightly active minutes: 230… 8 more words

Exercise

THIS FAT OLD LADY IS SWEET ENOUGH ALL BY HERSELF

A recent “study” is all over the news this week.

http://www.pulseheadlines.com/artificial-sweeteners-lose-weight-linked-overweight-diabetes/65287/

“Artificial Sweeteners Makes you Fatter”

(Okay, I’m paraphrasing … but that’s the gist of it.) 301 more words

#thisfatoldlady

5 Things I Learned by Tracking What I Eat

I’m a little bit of a fitness junkie; I’ve worked for a gym since I was 16 years old, keeping a shift or two in my schedule even when working full time somewhere else. 806 more words

Personal

Weight management

It’s not easy to lose weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our 621 more words

Nutrition