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Apps that allow you to compete against friends?

Apps that allow you to compete against friends?

My best friend and I are working on losing weight together. Normally this would mean going to the gym together but she's now living 6 hours away with her. 46 more words

Fat

low carb versus low carb with CICO.

low carb versus low carb with CICO.

hey guy's,

do you think that carbs are carbs no matter what type's of carbs you're eliminating? i've been doing low carb and i'm wondering if it matters if i eat 14 grams of bread versus 14 grams of vegetables ( i know this is a LOT of vegetables lol). 39 more words

Fat

[NSV] Changing stress response!

Changing stress response!

I was feeling the weight of all my responsibilities and worries totally crushing me the other day and my first thought was that I wanted to exercise the anger and fear out, not hush it up with food. 6 more words

Fat

Areolae and Weight Loss

Areolae and Weight Loss

Hey guys! I've been hitting the gym a lot lately and was wondering if anyone has experience with weight loss and areolae shrinkage. 56 more words

Fat

NSV - Progress (no pics)

NSV – Progress (no pics)

So I started this journey in January as mentioned here previously. So far I am now 68 days in on MFP, have had a few slip ups here and there but, am now at 305 from 340 and am now in size 48 pants compared to a 54 in january. 36 more words

Fat

My weight loss progress so far!

My weight loss progress so far!

I'm 6'2 feet tall and 18 years old. I used to weight 245 pounds last year and I took a long look and the mirror and decided I needed to lose weight for the better of myself and for the loved ones around me. 154 more words

Fat

Trouble sleeping when cutting calories?

Trouble sleeping when cutting calories?

Wondering if anyone else is having trouble falling asleep when cutting calories. I went from between roughly 2,500 and 3,000 calories a day to about 1,500 for the past two weeks. 21 more words

Fat