Can’t sleep and neither can my bestie. Guess it’s a sign. Or maybe because I slept all day. I get up and head outside for a smoke, listening to George Straight. 145 more words
Tags » Fat
How can you tell if you have a dangerous amount of belly fat?
NEW YORK: Visceral fat is fat that collects around the abdomen – giving a “beach ball” look in some cases – and is associated with a host of medical problems, including heart disease, diabetes, heartburn and sleep difficulties. 371 more words
Welcome back! I’m glad you’re interested in checkin’ yourself before you wreck yourself! Let’s jump right into it. A lot of what I discuss here is mostly just personal experience and observations, so it may be a bit more informal than usual. 1,126 more words