Tags » Fatty Acid

Coconut Oil - Pros, Cons and Uses

Coconut Oil, it’s everywhere at the moment!

I’ve decided to investigate into this, looking at the different types of coconut oil, the pros and cons of using coconut oil as cooking oil, and other uses for the little pot of  644 more words


Fatty Fish, Nuts May Prevent Gum Disease

Study Shows Diet High in Polyunsaturated Fatty Acids May Reduce Risk for Periodontitis

Oct. 26, 2010 — A new study suggests eating foods rich in polyunsaturated fatty acids (PUFAs), such as salmon and nuts, may help prevent gum disease or periodontitis. 375 more words

Weight Management

Eat Your Way to Perfect Skin

Every lotion under the sun promises to rejuvenate and soften your skin. A fortune can be spent on detoxes in the hopes of cleansing your system. 403 more words

Cooking Oils: Boost Metabolism With These 3 Healthy Choices

During the 90s we went through the “fat-free” craze where any type of fat was deemed dangerous. 20 years later and it’s seen as a health benefit to drizzle some olive oil over a salad. 578 more words


Palmitoylethanolamide(PEA) (CAS 544-31-0)-Pain Reliever/Analgesic, Anti-inflammatory, Microglial Inhibitor

Palmitoylethanolamide (PEA) is a body-own fatty compound, and is produced by our own living cells to restore balance in chronic pain and chronic inflammation. PEA hasn’t yet been found in any plants. 1,268 more words


Fun Fact #9

I’m a big fan of flax seed. I especially like adding it while baking, an easy way to make something that much healthier. What do you like to use your flax seeds in? 6 more words


simplified sushi.

“Simplicity is the highest form of sophistication”
– Leonardo Da Vinci

“See simplicity in the complicated, seek greatness in small things”
Lao Tsu, Tao Te Ching… 381 more words

Sugar Free