It’s been a long journey getting to this point- feeling able and wanting to write down and share a snippet of what has been going on inside my head for the past 4 years. 3,282 more words
Tags » Female Athlete Triad
What is it?
The female athlete triad is a syndrome characterized by 3 interrelated conditions:
- Poor energy availability
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- Poor energy availability is the result of a mismatch between the energy that is absorbed into the body (from food) and the energy that is expended (through physical activity).