If you’re an athlete struggling with weight, diet and menstrual issues, you shouldn’t be fighting it alone, a leading expert insists. 455 more words
Tags » Female Athlete Triad
The 2015 meeting of the American College of Sports Medicine begins in less than a week, and I–like thousands of my colleagues–am getting ready: getting ready for the conference, getting ready for some blogging and tweeting coming to you from San Diego. 1,508 more words
Today I’ll finish up this 2 part blog, and touch on the importance of energy balance, the female athlete triad, a bit more on hormones and vitamins and minerals that we somethings overlook. 1,358 more words
As evidenced by my posts the last few weeks, I went into the More/SHAPE/Fitness/Idontknowwhatelse Half Marathon on Sunday with mixed feelings. It’s only been a little over a month since my huge PR at the NYC Half, and I raced a solid 4-miler in Central Park last weekend. 1,214 more words
Female Athlete Triad is common in sports like gymnastics, ballet, diving, figure skating, and running.
What is it?
Essentially, low energy availability affects the menstrual status which directly affects bone health. 389 more words