Tags » Fiber Foods

In Defense of Fiber: How Changing Your Diet Changes Your Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words

Fiber Filled Raisin Bran Muffins

Where I live there is a local bakery that has the BEST raisin bran muffins I have ever had. We like to warm them up and then put honey on them, and boy are they delicious. 301 more words

Recipes And Food

Should I Eat Corn?

5/5 experts say yes.

Corn as a health food seems like a no-brainer, and indeed it is: all five of our experts give it the thumbs up. 447 more words

In My Walking Shoes: Walk Kansas, Week 5

With Walk Kansas more than half over, I am continuing to meet my weekly walking goal of 150 minutes or more. For the second week in a row, I have hit 160 minutes. 331 more words

Walk Kansas

Should I Eat Falafel?

5/5 experts say yes.

Prepare the pita: falafel’s a health food, say all five of our experts.

That’s great news for lovers of the little gold balls, made from soaked chickpeas, parsley, garlic and spices. 470 more words

In My Walking Shoes: Walk Kansas, Week 3

Did You Know

  • we throw away more than one-third of the food produced in the United States
  • the average family throws away 14 percent of its food purchases…
  • 521 more words
Walk Kansas

Grab and Go: Oatmeal Cups

A few months ago I shared a recipe for “Oatmeal in a Jar” which is still a family favorite! It is easy to make and each family member can personalize it to their taste preferences. 672 more words