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8 Foods that are High in Dietary Fiber

There is a list of high fiber foods. All of these foods contain high fiber content and essential nutrients as well.

Source: 8 Foods that are High in Dietary Fiber


6 Foods to Help Get a Slimmer Belly

  1. Almonds and  Other Nuts
    • Go nuts! They slim your tummy by keeping it full. Stick to 24 almonds a day to satisfy your hunger  without overloading on calories.
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beetroot & carrot salad

I’ve always loved salads, I was raised eating at least two different salads per meal, learning that “..salad helps you have a balanced nutrition adding fibre in your diet..”.

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Olive Oil

oven chickpeas

no matter how I cook chickpeas they always remind me of my mom, making the usual prologue when she was making ‘extraordinary food’- at least in my childish eyes at that time; “today we’re eating chickpeas cause they’re nutritious and delicious!

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Mediterranean Diet

Does stress cause constipation?

Recent studies have shown that there is a relationship between the digestive system and emotions, which influence our bodies. Our digestive system suffers the thoughts and feelings we experience. 383 more words

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