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Avocado Shake: What happens when you combine avocado with Once Again!

Americans’ love affair with the avocado may have started off with  guacamole, but it has evolved into much more than just adoring it as a dip for chips! 336 more words

Recipe

Maria’s Fit Tip | Foods That Fight Belly Fat

Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. 218 more words

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Maria's Fit Tip | Foods That Fight Belly Fat

Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. 218 more words

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Foods that Constipate and Home Constipation Remedies

Yes, there are foods that constipate. But there are also foods that relieve constipation, plus other natural home constipation remedies.

Foods that constipate are generally SAD foods. 544 more words

Cancer Treatment

Eat for Glowing Skin!

Tired of spending money on creams for your skin and really never getting the glow that the girl on the picture in front of the tube is showing off? 667 more words

Recipe

In Defense of Fiber: How Changing Your Diet Changes Your Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words

Fiber Filled Raisin Bran Muffins

Where I live there is a local bakery that has the BEST raisin bran muffins I have ever had. We like to warm them up and then put honey on them, and boy are they delicious. 301 more words

Recipes And Food