Tags » Fiber Foods

Grab and Go: Oatmeal Cups

A few months ago I shared a recipe for “Oatmeal in a Jar” which is still a family favorite! It is easy to make and each family member can personalize it to their taste preferences. 672 more words

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Can you have cookies for breakfast?

One of my favorite things about the holidays is that eating cookies for breakfast is not only accepted but encouraged! Cookies are one of my favorite things to make and eat, I particularly like the cookies that are high in fiber and protein because they are perfect candidates for “breakfast cookies” that you can eat any day and not just on holidays! 286 more words

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Diabetes Prevetnion

Diabetes Prevention

Prevention is your best choice when it comes to type 2 diabetes.  As a diabetic it is important for you to take heed to the following descriptions of preventative methods.  341 more words

6 Ways to Use Once Again Organic Tahini

I have recently shared some recipes that included Tahini as an ingredient. My family really enjoyed taste testing the recipes as I worked on them, and I have made some of the recipes a few times already for second trials. 654 more words

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Don't underestimate the Eggplant! 5 easy ways to enjoy this summer vegetable.

Surprise, it’s actually a fruit! Although we mostly know it as the purple strange looking, pear shaped vegetable, eggplants can vary from any shade of black to almost white! 743 more words

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My top 5 Fiber rich foods you should be eating

There is a reason fiber supplements are popular and sell so well: people understand how important it is to get enough fiber! In the last decade the medical community have done a great job emphasizing how beneficial it is to have a fiber rich diet, but Americans are still not consuming nearly as much as recommended. 774 more words

Chickpeas: This Month's Super Food!

Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a cup of garbanzo beans twice a week in your meals can help balance blood sugar and lower your levels of LDL-cholesterol (the bad kind), total cholesterol and triglycerides. 224 more words

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