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Fiber Rich Foods You Must Add In Your Daily Diet

Fiber Rich Foods You Must Add In Your Daily Diet

Fiber is a vital part of the nutrition for maintaining overall health. The fiber is the hard to digest part of carbohydrates, mostly shown in plant-based foods. 118 more words

Health

Slow Moving...

One of the most common, troublesome complaints pregnant women report to me is constipation. Women, who before pregnancy were so normal and regular with their bowel movements that they could plan their day around them, become pregnant and all bets are off. 1,446 more words

Snacks

Let's Talk about POOP!

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#2

BOO-BOO

There’s so many names for the word poop. The word itself makes people feel so uncomfortable, but we must talk about it. According to Dr. 351 more words

Fit 29