Tags » Fiber Foods

8 Foods that are High in Dietary Fiber

There is a list of high fiber foods. All of these foods contain high fiber content and essential nutrients as well.

Source: 8 Foods that are High in Dietary Fiber


6 Foods to Help Get a Slimmer Belly

  1. Almonds and  Other Nuts
    • Go nuts! They slim your tummy by keeping it full. Stick to 24 almonds a day to satisfy your hunger  without overloading on calories.
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beetroot & carrot salad

I’ve always loved salads, I was raised eating at least two different salads per meal, learning that “..salad helps you have a balanced nutrition adding fibre in your diet..”.

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Mediterranean Diet

oven chickpeas

no matter how I cook chickpeas they always remind me of my mom, making the usual prologue when she was making ‘extraordinary food’- at least in my childish eyes at that time; “today we’re eating chickpeas cause they’re nutritious and delicious!

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Mediterranean Diet

Does stress cause constipation?

Recent studies have shown that there is a relationship between the digestive system and emotions, which influence our bodies. Our digestive system suffers the thoughts and feelings we experience. 383 more words

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Avocado Shake: What happens when you combine avocado with Once Again!

Americans’ love affair with the avocado may have started off with  guacamole, but it has evolved into much more than just adoring it as a dip for chips! 336 more words


Maria’s Fit Tip | Foods That Fight Belly Fat

Probably one of the most complained about problem areas for women is belly fat. And it seems like the older you get, the harder it is to burn fat in your midsection. 218 more words

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