Tags » Fiber

But It's Not Our Fault

So we try, self included, to reduce fat and calories and lose weight all the time. In doing so the food industry has answered our call, we have low-fat EVERYTHING!!! 255 more words

Sugar Free

Garbanzo Bowl ( Balila)


  • 3 cups cooked or canned Garbanzo Beans
  • 2 cloves garlic, minced
  • 2 Fresh scallion, diced
  • Juice of 1 Lemon, fresh
  • 1 Tbsp Olive oil…
  • 67 more words
Recipes Of The Heart

Can dietary fiber fight obesity?

by Mehgan McGillin, UMass Amherst
undergraduate student, selalab.org

Scientists and clinicians have been interested in studying dietary fiber’s potential in treating or preventing obesity. Obesity is a big health problem, afflicting 500 million adults worldwide. 276 more words


Low calorie pina colada muffins - 59 cal and whopping 6 g of protein each!

How about some coconut pineapple protein muffins? This recipe for these pina colada cupcakes are my true pride and joy. They make me feel like I’m cheating yet they still are gluten free, low calorie and packed with tons of good stuff! 191 more words


Let's have cookie dough for lunch - 295 calories

Another great thing about iifym-diet and adulthood is that you get to eat COOKIE DOUGH for lunch Well, this is a healthified version that’s gluten free, high protein and of course egg free. 115 more words


Sesame seeds are your friends

My autocorrect turns the word sesame into seamen which sounds vaguely dirty. Who talks about seamen anyway? Why would autocorrect feel that talking about men at sea is more common than discussing small, nutritious seeds? 438 more words

Notes From The (mostly) Healthy Life

Still Life | Brightly lit

Please tell us what you think! :)

By millanag

Source: 500px.com