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Bestem CBDU-1098-RACR Carbon Fiber Tail Cowl Air Vent Covers for Ducati 848 1098 1198

Bestem Ducati 848/1098/1198 Carbon Fiber Tail Cowl Air Vent Cover in plain weave will give your motorcycle that special custom look. This part is made from high quality 3K carbon fiber with sulfate-free fiber glass backing. 75 more words

Wonderful Watermelon

In countries with a hot and humid climate, watermelon is a chief source of hydration as it’s made up almost entirely of water.  When I was a kid, we always had chilled chopped watermelon in the fridge in the Summer to take the edge of a hot afternoon.   199 more words

August 2016

We are planning on meeting at the DRA on Wednesday, August 3.  5:30-ish with a potluck item!  We would love to see you there.  Hope everyone is enjoying their summer. 10 more words


Apple with Peanut Butter: The Ideal Snack

Good nutrition bars are really hard to find (unless, of course, you have access to Whey Better Cookies).  Sure, there are some good ones out there, but most are full of cheap fats, sugars, and unnecessary additives. 93 more words

Diet And Nutrition

Microplastic Bioaccumulation in invertebrates, fish, and cormorants in Lake Champlain

It is estimated in the United States that 8 trillion microbeads enter our waterways daily. Microplastics are typically discharged into local watersheds through wastewater treatment plant effluent and marine debris, with as much as 1600 synthetic fibers emanating from washing a single piece of clothing. 198 more words


What a week!

It’s hot.  I know, I know, compared to the rest of entire country, it isn’t. But it’s humid.  And hot. High 80’s and low 90s is hot. 1,196 more words


Beans, Beans the Magical Fruit!

by Kelly Melhorn, RD, LD

Okay, so the title is a bit misleading. Beans aren’t actually a fruit. Beans are technically a legume! So, what’s a legume? 610 more words