Tags » Fiber

Chickpea Delight

I have been on the hunt for vegetarian ways to add protein into my diet, that are also delicious. On top of that I am also lazy, so something that can be thrown together easily is what I am always looking for. 323 more words

Getting Personal

BRING on the BLUEBERRIES !

NOW IS THE TIME TO GO BLUEBERRY PICKING! The harvesting of blueberries in North American starts as early as may and continues into late summer. 154 more words

Healthy

Brown Sugar Cinnamon Nut Breakfast Barley


What in the world am I going to do with
this?

I’m standing in my pantry, staring at the bag of barley I’m holding in one hand while secretly hoping that my fairy godmother will magically appear with a book full of recipes. 407 more words

Healthy

The Superfood Mood - Goji Berries

Few years ago the natural health industry became obsessed with goji berries. The miraculous weight-loss abilities or this Chinese berry were discussed in every medium possible. 295 more words

Anti-aging

TdF Already?!

Somehow, it’s July already, and Tour de Fleece is upon us. For those who aren’t familiar, Tour de Fleece is a friendly spinning event hosted on Ravelry that aims to spin every day that the Tour de France rides (July 4 – July 26th). 441 more words

Spinning

Tips for Healthy Eating and Portion Control

Tips for Healthy Eating and Portion Control 

Do you have trouble controlling how much food you eat?  When you go to a restaurant or a fast food joint do you overeat or choose foods that are unhealthy for you?  1,058 more words

Healthy Mind