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For as long as I can remember, I have been extremely caught in myself and my own mind, hating myself for it, chiding myself for it, thereby falling deeper and deeper down the metaphorical rabbit hole. 653 more words

The Fight Within

Hey all… Hope you’re well

No, I didn’t fall off the face of the earth. I realize it’s been three months that I’ve had a new blog post, trust me I’ve had plenty of ideas floating around in my head, but medical jazz and other commitments have kept me from sharing those updates until now. 652 more words

Self Love

Manual lymphatic drainage trials: Treating Fibromyalgia pain symptoms

Background on the trial

This trial has been organised independently by Melanie at Ryding2Health Ltd Invercargill. We were interested to find out whether there was evidence that MLD could help manage symptoms for sufferers of fibromyalgia because we see so many people with this diagnosis in our massage clinic (usually to receive deep tissue massage). 2,593 more words


Fibro Friday: Helping Others While Having Chronic Illness ~ 10/18/19

Good hello, friends! I’m very proud of myself for being able to stick to posting for a full month without missing a day! Let’s all hope that I’m able to keep it up! 315 more words

Go Beyond Self-Care: Why We Need To Talk About Self-Compassion Instead

Bubble baths. Lit candles. Dark chocolate. Steaming cups of tea. These are the self-care recommendations we are regularly encouraged to add to our daily lives. I love these things as much as anybody else. 1,394 more words

It's been a while, for good reason.

Hello everyone, sorry I haven’t been around for a while, but you know, life.

Since the last post, a lot of things have sorted out, a lot of things are the same, and shit still happens. 488 more words


A lovely quote on Staying Positive today to any of my blog friends who are going through a hard time…