We headed down to San Diego to shadow a strength and conditioning session with Bellator fighter, AJ Matthews. Coach Rob Wessels walks us through a few tips, what AJs doing now and why.
Tags » Fighter
Supramaximal training is one of toughest methods out there, using numbers in excess of your 1 rep max always put fear into the heart of the seasoned lifter and athlete a like. 18 more words
Hi guys! It’s been a while. For those of you that’s emailed me worrying about where I’ve been – I’m so sorry. I genuinely didn’t think I’d be missed not to sound like an emo-deep-drama-puddin’ but it’s the truth. 192 more words