Nowadays, when people talk about the greatest MMA fighters of all-time, names like Daniel Cormier, Jon Jones, and Demetrious Johnson always come up. However, with their legacies still being written, there are some who have been in the sport for much longer, carving out special records. 273 more words
Tags » Fighters
We’ve organized 10 of our favorite squats for fighters and grapplers. Perfect for mma, bjj, wrestling, boxing and other combat athletes
Zercher Squats have been apart of my training programs for years to help initiate sport specific performance. When utilized in the right order, it can benefit all fighters by increasing strength through proper biomechanical loading while being a safe alternative to the regular back squat.
Single arm row exercises for fighters. We’ve discussed the importance of pulling strength a lot. Whether you are a grappler or fighter, developing pulling strength is essential for any combat athlete.