We all have our own individual, personal “truths” but keep in mind that we’re all human and sometimes we all, at one time or another have taken our beliefs in something, someone, or even a situation and have tried to make it fit into our personal “ 130 more words
Tags » Finding Balance
It’s time for another common sense reminder, because it’s oh so easy to forget.
Many of us, when faced with trauma or struggle, will unconsciously choose one of two extremes: pretending everything is fine (until everything you’ve been stuffing in a closet to avoid comes exploding out and buries you)… or the opposite extreme, of being so blinded by the size of your feeling of overwhelm, that you can’t see the problem itself, enough to find a way to deal with it, and feel better. 343 more words
With the holiday season upon us, it’s so easy for your normal lifestyle habits to get thrown off balance. The holidays can seem like an inevitable time to overindulge when it comes to your health choices, but they don’t really have to be. 581 more words