Tags » Finish Strong

Lessons From My First Criterium Race

My interest in road racing was sparked this year when I entered my very first event at the Hincapie Spring Series. It was the best experience I could hope for, where the intersection of opportunity, fitness, and God’s grace permitted me to have a good time and a great outcome (13th of 39). 1,142 more words

Leave a great LAST impression: How to run through the finish line at the end of the school year

Prior to hurting my knee about three years ago and picking up cycling, I was an avid runner.  In my ‘glory days’ of running, I ran 15 half marathons and many small road races.  889 more words

Teaching

Finals Season

It’s been said before, and I’ll say it again: Finals Season is a chaotic period of college life. No matter how much time I spend working and studying throughout the semester, finals are an inevitable, looming uncertainty. 171 more words

AND I WOULD WALK TWO HUNDRED NINETEEN POINT SIX MILES

AND I WOULD WALK TWENTY FOUR POINT FOUR MORE, JUST TO BE THE MAN WHO WALKED A HUNDRED RI TO FALL DOWN AT YOUR DOOOOOOOOOR… 367 more words

Japanese

Holding Back...

My hand feels good.  Really good.  To the point I want to be all in again.

I have to tell myself, Not yet.  Hold back.  A few more days. 103 more words

CrossFit

Refocusing My Health

After putting in a double workout! #nevermissamonday

Well here it is… Week 7 of my 10 Week Challenge. And I can sadly say I have not been as dedicated to my diet and fitness as I had hoped to be. 273 more words

Health

Its been a while...

So, its been a while. I’ve posted as infrequently as I’ve worked out, but over the past 7 weeks that’s changed. What this video to check it out!

(https://youtu.be/ErdH313ATso)

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