Tags » Firefighter

Seize the Pleasure

Why not seize the pleasure at once? How often is happiness destroyed by preparation foolish preparation! -Jane Austen

The fire department has altered the life of The Man and I in a plethora of ways.

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Little Bits Of Life

Monday 11-30-15 cycle 4 week 6


focus: strength

A. Back squat 3-5×3 @90% 1rm, rest 2:00+

B.Shoulder press 3-5×3 @90% 1rm, rest 2:00+

C. Bent over BB row 3-5×3 @ 90%1rm, rest 2:00+ 54 more words

Firefighter Training

Learning From Mistakes

My beloved Toyota 4Runner may be totaled, but I won’t know till early in the week.  On a scale of 1 to 10 for pain, my body is registering about an 8 if I move any body part faster than a snail’s pace…and when I sneezed it hit about 297.  907 more words


Friday 11-27-2015


focus: strength + team workout

A. Power clean 5×2 @ 85%, 2:00+

B. As a team of 4 complete 3 rounds.  Rotate tasks after the 500 M row.   29 more words

Firefighter Training

Firefighter wins national honor, shares prize with fellow firefighters, police officers

DENVER — A local firefighter got a big surprise. He won a nationwide contest—He was one of five people selected as a local hero.

The prize: Thanksgiving dinner with his family … or in his case … ‘families.’ 326 more words


Controlled Burn

Controlled Burn (Boston Fire) by Shannon Stacey

Overview by Amazon:

Rick Gullotti lives the good life, fighting fires and dating beautiful women—though none for very long. 500 more words

Book Review

Thursday 11-26-2015

Happy Thanksgiving to everyone that celebrates the holiday!  I hope your table is full and you have friends and family to share it with!

11-26-2015… 44 more words

Firefighter Training