Tags » Fish Oils

Oh my, Omega! Grind with gratitude.

Phew, this week has been a doozy! From working the two part time jobs to doing more research on my requirements as a food business start up in Atlanta, there has been a lot of information to take in. 655 more words

Don't buy tuna in cans or tins

Buy mackerel.

Not only is it more sustainable – which I checked with sustainable fisheries expert Edd Hind a few years back – canned / tinned mackerel has all the healthy fish oils. 7 more words

Global Awareness, Stories And Ideas

Nutrition: The Single Most Important Key To Weight Loss

It’s amazing how many times I’ve heard the excuse, “I just don’t have time to eat right.” Sure you do! Most of us can make healthier choices in some way, if we take time for ourselves. 423 more words


Omega-3's the Fats that fight your corner! Part Three

Hi Guys! The final piece on Omega-3’s is here!

Part three – How much is enough?

As we covered over the last couple of weeks, Omega-3’s, when used in the right amounts and with the right levels of Omega-6’s, have a wide range of benefits, from anti-inflammatory properties to increasing cognitive ability and brainpower. 903 more words


Fish oil supplements - beware!

I regularly see posts on Facebook about supplementing dogs with fish oils.  I meet new clients fairly regularly who feel they are doing the right thing by feeding fish oil supplements to their dogs as a source of Omega 3 and for anti-inflammatory support. 172 more words


Essential fats - part 2

Last month I wrote about the importance of certain essential fats and set about busting some fat myths. If you missed that article, you can access it… 720 more words

Fat Facts

How I Improved My Vision and Eye-Dryness Naturally.

I have always struggled with dryness in my eyes. I remember in high school, struggling to pull my purple contact lenses off my brown, spider-veined eyeballs at the end of the day, hoping I wouldn’t pull a layer of skin off my iris along with the lens itself. 762 more words