Tags » Fish Oils

Older People, Fish Oil & Muscle Volume: Any Connection?

Many claims have been made for the benefits of fish oil derived n-3 (or w-3) polyunsaturated fatty acids (PUFAs), though none appears to have strong evidence (BMJ, 2015). 100 more words

Food & Nutrition

My Daily Supplements

Hey Everyone,

I have been taking supplements for the past 2 years and been sticking to the same brand. I believe that all our daily food intake, no matter how much healthy food intake you take in a day, it is not enough. 416 more words


Omega-3 Fish Oil Vitamin Supplements | Product Review

Hey Peeps!

Recently, I decided to go back to eating healthy and I have started that off by taking fish oils. I have taken fish oils once before and I did not like them and decided to just never take them again. 263 more words


Can Diet And Supplements Reduce Alzheimer's Risk?

Three new studies suggest that diet plays a huge role in lowering your risk of Alzheimer’s dementia (AD). The first came from the dietary analysis of 923 people, aged 58-98, who were… 615 more words


Fish Oils Help Rheumatoid Arthritis

Much of the research involving omega-3 fish oils in people with rheumatoid arthritis was carried out before the development of modern, disease-modifying anti-rheumatic drugs (DMARDs). These early studies showed that high dose fish oil supplements (above 2.7g per day) helped to reduce pain, morning stiffness and the number of painful and tender joints. 274 more words


Challenge yourself; 5 changes for 5 days

Change is difficult. We all know this. Most people are afraid of change, because it usually means we need to make an effort, to work on an area we don’t particularly want to work on. 928 more words


5 Home Remedies for Hypothyroidism

Hypothyroidism is a condition that occurs when thyroid gland is underactive. The condition affects the metabolism rate which is primarily controlled by the thyroid.

Symptoms of hypothyroidism include constipation, dry skin, muscle cramps, brittle hair and fingernails, unexplained weight gain and depression. 330 more words