Tags » Fish Oils

Fish Oils Help Rheumatoid Arthritis

Much of the research involving omega-3 fish oils in people with rheumatoid arthritis was carried out before the development of modern, disease-modifying anti-rheumatic drugs (DMARDs). These early studies showed that high dose fish oil supplements (above 2.7g per day) helped to reduce pain, morning stiffness and the number of painful and tender joints. 277 more words


Challenge yourself; 5 changes for 5 days

Change is difficult. We all know this. Most people are afraid of change, because it usually means we need to make an effort, to work on an area we don’t particularly want to work on. 928 more words


5 Home Remedies for Hypothyroidism

Hypothyroidism is a condition that occurs when thyroid gland is underactive. The condition affects the metabolism rate which is primarily controlled by the thyroid.

Symptoms of hypothyroidism include constipation, dry skin, muscle cramps, brittle hair and fingernails, unexplained weight gain and depression. 330 more words


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Fish Oil

  • Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.
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Bikini Competitor

A woman's monthly curse....

So, I’m curled up here on a Sunday morning in a big fluffy jumper, feeling crap, sleepy and sore, craving food that I know is not good for me…..sounds like I’m hungover? 828 more words

Life Style

Winter Health Tips for Your Skin and Body

Winter is here full on!

So, here are a few tips for coping with cold, dry weather.
Keep your facial skin happy: