Tags » Fish Oils

Omega-3's the Fats that fight your corner! Part Three

Hi Guys! The final piece on Omega-3’s is here!

Part three – How much is enough?

As we covered over the last couple of weeks, Omega-3’s, when used in the right amounts and with the right levels of Omega-6’s, have a wide range of benefits, from anti-inflammatory properties to increasing cognitive ability and brainpower. 900 more words

Canine Nutrition

Fish oil supplements - beware!

I regularly see posts on Facebook about supplementing dogs with fish oils.  I meet new clients fairly regularly who feel they are doing the right thing by feeding fish oil supplements to their dogs as a source of Omega 3 and for anti-inflammatory support. 172 more words


Essential fats - part 2

Last month I wrote about the importance of certain essential fats and set about busting some fat myths. If you missed that article, you can access it… 720 more words

Omega Fats

How I Improved My Vision and Eye-Dryness Naturally.

I have always struggled with dryness in my eyes. I remember in high school, struggling to pull my purple contact lenses off my brown, spider-veined eyeballs at the end of the day, hoping I wouldn’t pull a layer of skin off my iris along with the lens itself. 762 more words


6 Home Remedies For Reducing High Cholesterol

Cholesterol is a greasy substance that is present in the blood. Cholesterol maintains the cell membranes and will be helpful in building healthy cells. Cholesterol is produced by our body itself and is also acquired from food. 309 more words

Home Remedies

Here is how you can show your heart, brain and eyes that you care

I don’t think I have ever been excited as much as I was when Herbalifeline Max was announced to be released in Winter 2016.

I remember a training few years ago when one of our leading medical doctors mentioned that whilst our Core Nutrition (in the UK it is Formula 1 shake, Formula 2 Multivitamin & Mineral Tablets and Fibre & Herb Tablets), helps us reach optimum nutrition as part of a healthy eating regime, one other thing they would highly recommend adding to our daily nutrition intake are Omega 3 fish oils in form of a supplement. 648 more words

Health, Nutrition And Fitness Tips & Advice

5 Best Omega 3 Fish Oil Supplements

Omega 3’s are highest in fish oils. Not only do fish oils lower your triglycerides and bad cholesterol, but they support your overall heart health, brain health, joints, mood & mental state, skin & hair. 568 more words

Fish Oils