Tags » Fish Oils

Challenge yourself; 5 changes for 5 days

Change is difficult. We all know this. Most people are afraid of change, because it usually means we need to make an effort, to work on an area we don’t particularly want to work on. 928 more words


5 Home Remedies for Hypothyroidism

Hypothyroidism is a condition that occurs when thyroid gland is underactive. The condition affects the metabolism rate which is primarily controlled by the thyroid.

Symptoms of hypothyroidism include constipation, dry skin, muscle cramps, brittle hair and fingernails, unexplained weight gain and depression. 330 more words


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Fish Oil

  • Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.
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Bikini Competitor

A woman's monthly curse....

So, I’m curled up here on a Sunday morning in a big fluffy jumper, feeling crap, sleepy and sore, craving food that I know is not good for me…..sounds like I’m hungover? 828 more words

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