Tags » FIT


“Find a group of people that challenge and inspire you. Spend a lot of time with them and it will change your life.”

⁃ Amy Poehler… 192 more words


Important progress picture!

I was going through old photos and I think this shows a massive load of hard work.


Upright ball pass

One of my favorite exercises with my clients. It works every core muscle including the obliques.

3 sets 10 reps and you will be sore the next day guaranteed.


Benefits of H.I.I.T

Benefits of HIIT

Hi guys and girls. I’ve been experimenting with HIIT workouts for quite some time now and I think it’s time to share my knowledge and experience. 355 more words


Mindful eating habits for B.E.D

I suffer from binge eating disorder. This means I can go weeks sticking to my meal plans and staying on track until inevitably hitting a wall one day and eating everything I can get my hands on. 293 more words


How to properly do a push up

I hate push ups. I think my hatred stems from the fitness tests in school and getting down to the push up portion and not being able to complete even 3. 349 more words