Strong Toddler Mom 💪
“Find a group of people that challenge and inspire you. Spend a lot of time with them and it will change your life.”
⁃ Amy Poehler… 192 more words
3 hours, 40 minutes ago
I was going through old photos and I think this shows a massive load of hard work.
8 hours ago
One of my favorite exercises with my clients. It works every core muscle including the obliques.
3 sets 10 reps and you will be sore the next day guaranteed.
8 hours, 39 minutes ago
Benefits of HIIT
Hi guys and girls. I’ve been experimenting with HIIT workouts for quite some time now and I think it’s time to share my knowledge and experience. 355 more words
8 hours, 55 minutes ago
I suffer from binge eating disorder. This means I can go weeks sticking to my meal plans and staying on track until inevitably hitting a wall one day and eating everything I can get my hands on. 293 more words
9 hours, 3 minutes ago
I hate push ups. I think my hatred stems from the fitness tests in school and getting down to the push up portion and not being able to complete even 3. 349 more words
9 hours, 27 minutes ago
I Smell Cakes and Candy by Custom Made Love
A hack to getting on getting on track.
10 hours, 15 minutes ago