Tags » Fitfluential

How Yoga Changes You

Recently I’ve become more aware of the journey of yoga students from the first class they ever take to their current class years later.  I’m in awe of the vast journey that they have gone through and how much they have changed over the course of their practice.  378 more words


Put in the Work or Just Give Up

I taught yoga to a Roller Derby team once and they were the hardest working group I’d ever taught to.  Despite it being mostly all their first time doing yoga, they put in the work and they supported each other along the way.  298 more words


Thursday Thoughts - A Letter to My Younger Self

I’ve had a lot of thoughts this week. I’ll try to keep it short and simple. No promises.

This week, something big happened. I scheduled an interview for an internship… meaning I am almost through with my degree… meaning I am growing up. 720 more words


Miles, Speed, and Rest

My first week of marathon training is in the books, and I’ve had many people ask about training programs and such lately, so here’s my brief take on mileage, speed work, and rest for training. 781 more words



There was a long time when the lack of belief in myself was a major factor in my life.

I didn’t push past my comfort zone. 144 more words

BSIM Training Week 7

Oops, a little late this week! Ironically, this week’s focus has been on journaling my runs and really paying attention to effort. If you are not already keeping a journal of your training, I highly recommend it. 82 more words


Surviving the Run, Before, During, and After

Lately I’ve been running and communicating about running with close friends and family. We’re all planning on running the Riverton Half Marathon on April 8th, so training is underway – it will be the first half marathon for at least 4 of us. 963 more words