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Workout Wednesday

For the final post in our how-to September series we will focus on the same group as last week, legs. Not only are there so many variations of squats but side lunges too. 30 more words

#runnarounddrunsdisney training week four.

Each Tuesday I’ll be sharing marathon training wrap-ups, so if you’re into this sorta thing, these will be the days! Also make sure to follow #RunnarounddRunsDisney on social feeds for more sweat. 312 more words

choosing how to suffer.

I can’t quite remember how it goes, but Lauren Fleshman said something fantastic about running and suffering: It is a privilege to choose our own pain. 674 more words

Sunday Lately #9

It’s Sunday, the so-called day of rest- which for me translates into, “do everything possible.” But I love it, Sunday is so much more than a day to get some R & R, it’s so much more about taking the time to prepare for a great week, to give myself the love and kindness I deserve, ensuring that I’m ready for whatever shenanigans Monday tries to pull! 7 more words


Jen Goes Crossfit 

I started crossfit two weeks ago. The first week I went to two classes and last week I went to three classes.

I have been hearing about CF for a few years now and I always thought it was something I’d never be interested in trying. 361 more words


Workout Wednesday

Continuing our how-to September series we have another BIG muscle group…legs! Squats are an oh-so-popular choice when training legs. Whether you are doing plyometics or loading up the weight proper form is key. 21 more words

Pizza Party at 8am

Extra Cheesy Breakfast Flatbread Pizza

What more could you ask for in a breakfast flatbread pizza?

Maybe a breakfast flatbread pizza that takes less than 15 minutes? 153 more words