Tags » Fitfluential

Fitness Friday: Quick Power Yoga Sequence

Short on time but still want to kick it up a notch?  Try this Quick Power Yoga Sequence.

Move through these asanas mindfully but quickly.  Focus on opening your heart and moving from your core. 41 more words


Workout Wednesday

I’ve been getting a lot of questions here lately related to water intake (in many scenarios). So to relate this to workout Wednesday here are the rules one should be thinking about when it comes to fluid intake: 137 more words

Fitness Friday: Lower Body Dumbbell Complex

I have a slight obsession with lower body exercises and complexes. When I can combine the two, I get a little giddy inside.  Complexes are perfect for building muscle and decreasing fat in a short amount of time.  115 more words


New Start

Today was the start of something new.  I was able to do a leg workout with minimal modifications. To say I was excited was an understatement.   479 more words


Workout Wednesday

“I’m just too busy to get in any workout.” I hear it so much from clients and can definitely relate. We all get busy and prioritize what we need to be done accordinly. 43 more words

#runnarounddrunsdisney training week six.

Each Tuesday I’ll be sharing marathon training wrap-ups, so if you’re into this sorta thing, these will be the days! Also make sure to follow #RunnarounddRunsDisney on social feeds for more sweat. 467 more words

Fitness Friday: Barbell Complex

I love barbells and I love complexes. This is the perfect burnout to add at the end of your workout OR if you are limited on time and want to get a lot done, fast. 15 more words