Tags » Fitfluential

Yoga for Tight Hamstrings

If you’re experiencing tight hamstrings like I am right now, this 10 minute Yoga for Tight Hamstrings video is perfect for you.  Watch the video here! 29 more words

Yoga

How to Meal Prep

New YouTube Video all about how to meal prep!

Watch here.

Lifestyle

Powerlifting: Why I'm Doing This

New YouTube up about why I’m doing a powerlifting competition and why you should too!

Watch it here:

Yoga

BSIM Training Week 3

Happy New Year! My recap comes a little late this week after hours of holiday traveling but happy to have been able to finish off the year strong! 57 more words

Fitness

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Fitfam

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Women’s Health

The 7 Fittest Couples on Instagram Share Their Relationship Tips

http://www.womenshealthmag.com/sex-and-love/swolemate-goals/slide/3

Refinery29

“11 Real Proposal Stories That Are Making Us Cry ALL The Tears” 200 more words

Fitfam

Rest Days: The good, the bad and the ugly.

Rest days are arguably the most important day of the week yet also the day that I dread and hate the most. In my perfect world, I would want to run every day without ever getting injured and without taking a break. 188 more words

Fitness