Tags » Fitfluential

Elliptical Workouts for Injured Runners

It’s official. I am starting the new year with an injury. It can only go up from here, right? Don’t get me wrong, I absolutely hate being injured and not being able to run. 108 more words


2017 Recap // 2018 Goals

This past year was crazy to say the least. We moved back across the country to California. Cade proposed at the San Francisco Marathon where I also reached my sub 4 hour marathon goal – did I mention it was the… 131 more words


Pearce's Race Across America

To showcase what’s possible when you take charge of your health, our very own President, Pearce W. Fleming, has entered the 2017 RAAM Race Across America  395 more words


Review: Mizuno Wave Sky

When it comes to running, I usually like to stick to the things that I know work for me. I have the same exact running shorts in multiple colors.. 260 more words


How Yoga Changes You

Recently I’ve become more aware of the journey of yoga students from the first class they ever take to their current class years later.  I’m in awe of the vast journey that they have gone through and how much they have changed over the course of their practice.  378 more words


5 Tips For Beginners

Before I give you these tips for beginners I want to share something with you.  The first thing most people tell me is that; “I’m going to join a gym starting Monday.” 831 more words


Put in the Work or Just Give Up

I taught yoga to a Roller Derby team once and they were the hardest working group I’d ever taught to.  Despite it being mostly all their first time doing yoga, they put in the work and they supported each other along the way.  298 more words