Tags » Fitfluential

Foodie Friday! Healthy St. Patrick’s Day Recipes!

St. Patrick’s day is one of my favorite holidays!  I am Irish, and I love to drink beer and eat all the food!  You don’t have to get crazy to have fun though.  483 more words

#Feelingit Friday Yoga Flow.

Day 6.



” Every now and then you’ll feel a dull aching in your soul. A gentle humming around your heart. A longing for something without a name. 41 more words



Day 5 of the #Feelingit March Challenge & I must say I’ve been feeling very productive (which also happens to be one of my Desire Map “desired feelings).. 413 more words


5 Steps to Working Out When You Would Rather Do Anything But

I’m not going to lie: it was a bad day.  It did have bright spots, but the bad that did occur seemed to overshadow everything else, and when it came time to work out (I skipped my morning workout), my mind and body wasn’t having it. 373 more words

Trying Something New: Yoga!

I finally found the courage to try something new!  I have been wanting to find a place in town where I could do some yoga a few times a week and today I tried my first class!   112 more words



“You know that I want to elevate. Time to pick it up and celebrate.-St Lucia”

Hump day happies! I hope your week is going well. Today is suppose to be a toasty 51 degrees so that calls for a 5 mile run. 22 more words


The #GirlBoss workout

The term #GirlBoss has become the working girls mantra. Trust me, I’m living it. Prior to breaking free & jumping into my own business, I worked in Corporate Wellness & spent the better half of my days in a fitness center, running classes, talking fitness, leading workshops & blessed with gym equipment at my disposal to spend all spare moments moving my body. 738 more words