Tags » Fitfluential

Pearce's Race Across America

To showcase what’s possible when you take charge of your health, our very own President, Pearce W. Fleming, has entered the 2017 RAAM Race Across America  395 more words

Abcdrbchat

Review: Mizuno Wave Sky

When it comes to running, I usually like to stick to the things that I know work for me. I have the same exact running shorts in multiple colors.. 260 more words

Fitfluential

How Yoga Changes You

Recently I’ve become more aware of the journey of yoga students from the first class they ever take to their current class years later.  I’m in awe of the vast journey that they have gone through and how much they have changed over the course of their practice.  378 more words

Yoga

Put in the Work or Just Give Up

I taught yoga to a Roller Derby team once and they were the hardest working group I’d ever taught to.  Despite it being mostly all their first time doing yoga, they put in the work and they supported each other along the way.  298 more words

Yoga

Thursday Thoughts - A Letter to My Younger Self

I’ve had a lot of thoughts this week. I’ll try to keep it short and simple. No promises.

This week, something big happened. I scheduled an interview for an internship… meaning I am almost through with my degree… meaning I am growing up. 720 more words

Womensrunningcommunity

Miles, Speed, and Rest

My first week of marathon training is in the books, and I’ve had many people ask about training programs and such lately, so here’s my brief take on mileage, speed work, and rest for training. 781 more words

Marathon

BELIEVE IN YOUR SELF , I do!

There was a long time when the lack of belief in myself was a major factor in my life.

I didn’t push past my comfort zone. 144 more words