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techless run.

Get running stuff ready the night before = no fuss in the morning.

It’s simple math that every athlete and/or human being on the planet understands. 275 more words

In addition to, not in replace of....

At almost 37 years old I can honestly say that I am the fittest I have ever been. Notice I didn’t say the skinniest, because I’m not. 418 more words

Fitfluential

WHAT'(S)UP? WE'RE WORKING OUT AT THE BEACH!

GET FIERCE with THE PADDLE DIVA

I’m heading out to the beach this weekend and will be teaching at The Paddle Diva! This Sunday I’ll be teaching fitness on a board, outside on the bay…perfect way to end August! 420 more words

FIERCE HEALTH

Workout Wednesday

Photo credit to: 30dayfitnesschallenges.com

Post Baby Body - Workout Plan

I had a really “easy” pregnancy (I mean, as easy as it can be…). While I did FANTASTIC the first, oh…30 weeks, those last 9 weeks I ate horribly, was soo lazy, and just about gave up on trying to be “healthy”. 470 more words

Fitfluential

Pilot Mountain Day Hike and a Core Workout to Boot

Perfect summer weather = a perfect reason to get outside and enjoy the outdoors. I don’t know about where you all live, but it has been miserably hot and humid here in North Carolina. 619 more words

Fit Mom