Tags » Fitness

Workout 4/25/15 Weight: 219

(Light-Heavy)

Lat Pull-down: 1×15, 1×5

Bench Press: 1×20, 1×8

Leg Press: 1×25, 1×15

Plank: 1×2 minutes

Dumbbell Side Lateral: 1×25, 1×15

Dumbbell Shrug: 1×12

Incline Dumbbell Curl: 1×15… 16 more words

Weight Training

Member Spotlight: Kylie Bertsch

What motivates you?

Originally, my wedding motivated me! I’m getting married May 24 and needed to get into shape for the wedding. I started fitmob and realized I was ONLY going to classes at Ignite Fitnez so switched over to a membership! 183 more words

Member Highlight

Day: I had no time for lunch...

Working all day, beautifying brides to be, means running from one appointment to another. I’m not great without food in my belly and somehow managed to leave no time for breakfast in my quest to arrive on time to appointment number one. 79 more words

Diet

Week 5 Results and Some Goals

I’m going to start with the results first this week, because I think it’s important to see them before talking about my upcoming goals. Here’s what my strength training looked like this week. 475 more words

Fitness

Is Life Too Easy? Let's Get Uncomfortable.

Daily life for most, including myself, has gotten too easy. We spend the majority of our time in climate controlled houses, offices, and cars. Even worse most of that time is spend staring at some type of screen. 441 more words

First Triathlon

Should you be exercising your face?

In our increasingly image obsessed society, more and more people are going under the knife, or having cosmetic injections to improve their appearance.  These procedures can be costly, have significant side-effects and in many cases look unnatural.   286 more words

Health

Love hate relationship with Yoga

Ahhhhh yoga… I love you but I hate you

So yoga is supposed to help with anxiety, right?

And it does.

But for me, it helps only post-yoga. 239 more words

Friends