Tags » Fitness

Come fly with me workshop

Join me on Saturday July the 17th for a fun workshop focused on flying and balancing yoga postures. We will work our way from baby bakasana (crow) up to more advanced poses such as pincha (forearm stand) and handstand. 59 more words


Workout Wednesdays // Pinterest workout series review.

Hey everybody –

Not only did I reach this week’s goal, but I also destroyed it! I completed my workout pin six out of seven days this week. 437 more words


Bring City Fit Girls Run Club To Your City!

We’re growing and we need your help! Last September, we launched City Fit Girls Run Club in our home town of Philadelphia. Every Wednesday, runners of all levels – first time 5k runners, triathletes, and even ultra marathoners – gather at Philadelphia’s City Hall for a fun, no pressure 3-mile run. 551 more words


Kick off to summer running/walking challenge

To kick off my summer running challenge I decided to participate in the UNICEF clean water challenge which ends July 10th. All you have to do is log a run or walk 6 miles or more and unlock funds that will be used to provide clean water for children in need, 3 days worth of clean water. 676 more words


07/01/2015 WOD: Bootcamp

Happy July everyone! Man, where has the year gone?! We’re already halfway through!

I am by no means a personal trainer, nor do I have one. 274 more words


So I missed yesterday, and here's why...

Yesterday at work was so stressful, so packed with STUFF…there was no way that I had any energy at the end of the day.  The words, “I’m spent” fit yesterday.   433 more words


Workout Wednesday: Back & Biceps

Welcome to the last circuit in my first set of Workout Wednesday posts! If you missed last weeks post I highly encourage you going HERE… 239 more words