Tags » Fitness

"You’ll never go for a run and regret it."@Des_Linden

Brooks Running‏Verified account @brooksrunning 3m3 minutes ago

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” – 9 more words


Strike ending

I’ve referred to my recent disinterest in fitness as a strike. Nothing specific happened to make me decide not to resume running after being sick. I simply didn’t want to. 526 more words


Yoga Journal. When it comes to your bone health, is yoga enough?

Why Your Bones Need More Than Yoga

Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.



Salvere Blog: 20 Years and TONS of Learnings

by Salvere Health and Fitness

Wow, 2019 starts the 20th year of the personal training business adventure. Thinking back to all the years, clients, connections with other professionals and various opportunities gave me a chance to reflect on how each of these brought loads of learning experiences!! 196 more words

General Health