Tags » Fitness

A Day of Beauty & Wellness: Kohl's x Studio Tone It Up!

This past Saturday I went to the most amazing Kohl’s X Studio Tone It Up event! It was my first time checking out a Tone It Up workout and I absolutely LOVED it and loved being surrounded by so amazing people as we laughed, sweated and worked out with Karena & Katrina! 171 more words

#fitness

New year, big goals!

After last year’s ups, downs and big life changes, I’m itching to crush some major running goals. The first one: train wisely! After developing a bunion on my right foot and finally figuring out the right combo of shoes, KT tape (or not) and toe spacer to not have bouts of numbness or pain after running, I have realized that I need to seriously learn to love strength training. 629 more words

Running

Living With Lize

Welcome to Living With Lize, my new vlog/blog/bit of everything – I’m so glad that you have come along for the adventure. Over the next few weeks, months, years (who knows how long this will last), I want to share with you bits and pieces from my health and fitness journey, and things I try to do, attitudes I have, to a long lasting relationship with health and wellbeing. 876 more words

Womens Fitness