Tags » Fitness

Avocado Pesto Zoodles

I finally tried ZOODLES (I know I’m late to the party!), but trying out my Veggetti for the first time is officially a game changer. This year my husband and I have made a commitment (note I didn’t say resolution!) to prepare more plant-based meals at home. 495 more words


How to Choose a Workout Buddy

A few days ago I recommended finding a buddy to workout with (Find a Buddy) to help keep you motivated, accountable, and give you support. 261 more words

2018-01-19 training log

Well, that sucked.

I just flat out ran out of gas. Hard.

On the diet front, I’ve been giving myself a little more carbs here and there – my body has been demanding it. 530 more words


2018 - Day Nineteen - 19/01/2018

The Workout

PT – good vibes

  • Warm Up – Rower – 500m – 1min48secs
  • SS1 – BB Bent Over Row – 3 sets – 15 reps – 5kg ES…
  • 111 more words