Tags » Fitness

Monday the 31st

(a) GHD Sit-ups 3 x 7
(b) Plank 3 x 45s
(c) Evil Wheels 3 x 10
(a) 25 Double-Unders + 4 C2Bs… 32 more words


My review Weight Loss Doctor Says "Eat Less", Move More’ Is Awful Advice!

I am no doctor or A health professional But I am a health coach with our company This is my disclaimer.

How many people try different weight programs out there to active their health goals. 218 more words


Week Meal Plan/ Lose Weight The Natural Way

Hello everyone,

After a hectic first week of class and trying to get my life together, I am finally free and able to post. I want to begin sharing with you guys my meals per week and give you different ideas of things you should be eating and drinking. 362 more words


Fitness Challenge Week 2

It’s week 2 of my Kayla Itsines Fitness Challenge!

I was just a little bit sore and tired after week 1 but determined to improve this week. 90 more words

Plus Size

Double Digit Miles

This week seemed to have passed by in a blur. I took a slow and easy run on Monday night with the fun run group. Tuesday night’s run was at the same place as the Monday fun run. 1,024 more words


Welcome to Mat Chat!

Welcome to “Mat Chat” the FTC Martial Arts blog page! Our blog is dedicated to the many aspects of a healthy lifestyle. We’ll share information & resources about living a healthy lifestyle – workout tips & training videos, recipes, health tips, and laughs. 51 more words


MMMMM!! This week's healthy recipe is super delicious (and good for you!)

I figured that I would p0st this week’s healthy recipe a day early this weekend, just because I want to hit the gym first thing in the morning tomorrow and am thus not sure if I will have time before I head out the door. 483 more words