Tags » Fitness

Internet Fitness and the Pitfalls of Being Female

I recently (loathingly) participated a not-uncommon, but annoying, interaction in which a complete stranger took it upon himself to send me a message. Silly me, I responded. 2,030 more words

Why Are You Trying To Confuse Your Body?

I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the body. It’s the only way to get your body to adapt to training and grow. 572 more words


Week 7 - The Week I joined the Team

Despite this being the beer league a lot of people on the team take there fitness seriously, or, like me, they are fighting age and trying to return to a time when they were at the peak of their physical condition. 539 more words


#prodirectrunning#adidas #ultraBOOSTX