Tags » Fitness

My top 3 takeaways from my 'build'

As I’m contemplating about going into my next build in the Autumn and I’ve been taking some pictures for my trainer of where I’m currently at, I thought I would re-post this blog post from last year when I’d just finished my first ever build. 726 more words

Blogging 101

July Challenge Group!

Join my Challenge Group + 1-on-1 Coaching!

Ready to lose weight and get in control of your life? Be FEARLESS in the skin your in? Join my Challenge Group! 120 more words

Clean Eating

Workout 6/24/17 Weight: 214

Pull-over: 1×20,1×12, 1×8

Cable Crunch: 1×20,1×12, 1×8

Back Extension: 1×16

Bench Press: 1×20, 1×10

Close-grip Bench: 1×15,1×10

Leg Press: 1×20, 1×12, 1×10

Shrug: 1×15

Press: 1×10… 25 more words

Weight Training