CrossFit Government Island
3 Rounds (NFT)
7 Good Mornings (115/75#)
10 Stiff Legged DL (115/75#)
Zero Bounce Deadlift 4×4 @70-90% (heavier than last week) 22 more words
1 hour ago
Building The Confidence
Day 1: Introduce yourself. Have you tried to get healthier in past? Why are you restarting?
Current Stats…*takes deep breath
Weight: 236.6 lbs
Neck: 17.5 inches… 385 more words
2 hours, 35 minutes ago
It’s a busy time of year, but don’t forget that breaking a sweat most days does amazing things for your body and your mind.
Let’s start with what exercise does to you physically. 401 more words
5 hours, 8 minutes ago
Has anyone ever been successful at getting in a good home workout with kids running around? If so, let me know your secret.
So far, my attempts to workout at home have fallen flat. 195 more words
14 hours, 37 minutes ago
Real Fit Mom
My 13 year old son loves video games. He would play them all day if I let him. He wants to design his own when he grows up. 315 more words
15 hours, 57 minutes ago
Stuff From Hsoi
Sometimes the failures are better teachers.
Last night I looked and 6 reps @ 325# would have been a clear PR (5 to tie), so 6 was the goal. 401 more words
17 hours, 34 minutes ago
DAMSEL IN DESTRESS
The gym and I are not very good friends. We mostly avoid each other and when we meet, rather occasionally, we chat quickly and then get moving. 429 more words
20 hours, 34 minutes ago