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Today is International Day of Yoga@lululemon

lululemon‏Verified account @lululemon 4h4 hours ago

Tomorrow is International Day of Yoga, invite a friend (bonus points if they’ve never done yoga before) to practice. 22 more words

Drinkawaste

We offer Pilates Classes and Private Sessions for not only women, but also men in our studio!

via Pilates- Made for Men and Women Alike — Endurance Pilates and Yoga

Fitness

Pilates- Made for Men and Women Alike

Contrary to popular belief, not only was Pilates created by a man but it was also first used by men! German-born Joseph Hubertus Pilates actually started Pilates as a form of rehabilitation for soldiers during WWI.  548 more words

Fitness

3 tips to relieve soreness

Ever felt like you couldn’t climb stairs or squat down on the potty because you’re SO SORE after a workout? Did you skip your next workout to “listen to your body and wait to feel better”? 217 more words

Fitness

Returning to Blogging and the Body (Issue)

Hello Hip Huggers! Hiatus is over. I have returned to the block…

This is certainly happening because I am 98.8% over the narrative in the fitness, weight loss, body image industry right now. 687 more words

Health

Fra-gee-lee

This past Saturday, I ran the 45th annual Steamboat Classic in Peoria, Illinois. While I’d signed up for the 15 k race a few months ago and worked hard to get myself up to the over 9 miles that the race would require of me, I dropped to the 4 mile race when I went to packet pickup. 992 more words

Fitness