Tags » Fitness

HOW JUNK FOOD WORKS

Since I listen to podcasts on a regular basis, I’ve been asked several times to share the ones I think are worthwhile. I will start with the most recent one I heard today, it was posted this past Tuesday May 26, 2015 by “Stuff You Should Know”. 563 more words

Paleo

The 30 Day HIIT Challenge: Day 26

Today we’re going to get your legs flailing with a killer mash up of some of this month’s arm and leg moves. Prepare for enviably long, lean, toned limbs. 628 more words

Fitness

The five health apps you never knew you needed

So I may be a bit app-crazy. There are many reasons my phone battery only lasts an hour, and only one of those is that it’s a four-year-old iPhone 4. 610 more words

Fitness

Fitness Ready

It’s always interesting what you learn in life. Especially being in my 20’s I am coming to terms with a lot of new concepts, “unspoken rules” let’s call them. 236 more words

Life

Benefits of Drinking Water Everyday!

Drinking water is crucial to your body, your fitness and well being and all around good health.

It is readily available, and easy to get, however, it is one of the most underused item in most people’s diet and exercise programs. 157 more words

Karate in Life/Life in Karate

This blog is all about karate and how this sport can change lives. More than yelling, kicking and punching, karate help people accomplish things they never thought possible. 15 more words

Cognitive Thinking

Pilates on Fleek

Is that what the kids are saying these days? Fleek means really good so I felt it was appropriate. I have always loved Pilates and everything it does for your body but recently I have grown even more in love with it. 495 more words

Summer