Tags » Fitness

Daily FitLog

Not as awesome as yesterday but close! We had an upset Paxton today so we had to turn around a bit early and swap everyone around; Aubrey from stroller to walking, Ollie from Tula to stroller, and Paxton from stroller to Tula! 60 more words


Currently love stretching

Stretching is so important for various reasons. But the one reason I am going to emphasize today is that it prevents injuries! My friend used to workout and lift really heavy – that was his goal. 262 more words


Ice Cream Fitness Update

Hey Friend!

So I’m here to make an update on my progress so far with the Ice Cream fitness novice program. It’s been about a little over a month now since I’ve started the program. 472 more words


My Fitness Love

I’m Bethany, I’m a college student, and I am a workout-a-holic.

Let’s get one thing straight here: I’m no expert. I have never taken a nutrition class or been personally trained in the weight room. 476 more words


Build a Better Breakfast!

One of the best pieces of advice I can give you from my 23 years of life is EAT BREAKFAST. Even if you need to get up 30 minutes earlier to do so, it is totally worth it. 268 more words


Project10 Kids - When You Lose, A Child Wins!

See what it really means when Vi says, “a child wins” through PROJECT 10 Kids. Lose 10 lbs. or add 10 lbs. of muscle on PROJECT 10, and you could help a kid begin their own journey to a healthier lifestyle. 24 more words


Day 19 - Diary

Its been a pretty busy day today, I’ve had quite a bit of work to do today and a few errands to run. Sadly the errands did mean using the car, rather than walking. 243 more words