Tags » Fitness

Lakeshore 8 Miler

Popping in on a Saturday to share some photos from this morning’s 8 miler. I’m in Chicago this weekend for the Coldplay concert and obviously had to get in my long run, so Lakeshore Drive it was! 107 more words


Healthy Pancakes???

I’ll admit it, breakfast is my favorite meal of the day. I love getting up and making something delish and just starting my day off right. 356 more words


Cleansing Green Smoothie

Hello and Good morning! Happy first day of the weekend :)

I love waking up early on a weekend with no agenda and no place to rush off to. 341 more words


Learning to spin...

In the ’90s I tried spin classes for the first time.  Back then it was popular… think Bridget Jones , jelly legs and plenty of sweat. 374 more words


The Science behind Basti, or "How can a colon wash cure my joint pains?"

Basti karma (often shorthanded as ‘Basti’) is a major part of Ayurvedic Panchakarma therapy. So much so, that some treatises even colloquially call it “half of all medical therapy”. 1,112 more words


Week 2 Update

Alright, another week has gone by and I’m still pretty happy with the results. The week started off pretty rough and I had a hard time getting into my daily routine. 761 more words