Tags » Fitness

12 week transformation challenge is set

As you can see from the image, I am just over 11 weeks until I head of to Ibiza for my stag do. What better reason is there to fully commit to a transformation challenge and try to finally achieve that six pack that i have been wishing for as far back as i can remember? 440 more words

Fitness

Fitness Journal: 03/28/2017

Wasn’t my best day. I overate quite a bit. I went to Wal-Mart on lunch to restock on veggie chips and ended up buying a bag of cheddar cheese veggie straws and… I ate the whole thing throughout the course of the rest of my workday. 189 more words

Fitness

Upper Body Workout | High Intensity

Increasing the volume for exercises while also decreasing rest time in between sets and reps is a great way to amp up the intensity of your workouts–especially if you’re cutting (decreasing body fat).  112 more words

Fitness

Yoga Rebel, Teeki Clouds Hot Pant are back in stock.a Shop now: http://bit.ly/2onyVYe

Who says having your head in the clouds is bad thing? Teeki Clouds Hot Pant are back in stock.a Shop now: http://bit.ly/2onyVYe 

Drinkawaste

Wednesday the 29th

I.
3 Rounds (NFT)
30s Hollow Hold
10 Wide Mountain Climbers
10 DB Front Raises

II.
3 Rounds (NFT)
100m Run
07 Squat Clean Thrusters 95/65lbs… 75 more words

CrossFit

THIS COULD BE LIFE CHANGING! HABITS; TOO WEAK TO BE FELT UNTIL THEY ARE TOO STRONG TO BE BROKEN!

Excellence is the Habit of Champions!

“We are what we repeatedly do” Aristotle’s assertion was correct, he adds, “excellence therefore is not an act but a habit.” Liberate yourself by taking control of your thoughts, words, actions and habits. 36 more words

MOTIVATION