Tags » Fitness

My Gym at home

Since having Winter I have neither the time or the money to be a member of a gym anymore.  It’s no excuse not be able to follow a fitness programme and also carry on my love of lifting weights.   376 more words

Feel Good

Fitness Friday

It’s Friday right before the weekend, when most people opt to take days off from the gym. It a cheat day for some but here are some tips to get results. 13 more words


Review: Seconds

Right guys: time for a review. 

If like me, you get fed up of watching the stopwatch on your phone while you’re trying to do sit ups, or the plank, then here is the perfect solution!! 120 more words


Losing belly fat

Slim Freezer is the latest technology Invention to lose weight with-out exercise & dieting just by freezing away your fat!.
This is a non-surgical alternative to liposuction with absolutely no side effects and is US FDA approved and it’s proven not… 63 more words

Fitness Program

I'm following a different workout program now

I have been doing the upper/lower body split. Although it was much fun, my workout buddy and I have noticed that we weren’t too tired after our workouts. 369 more words


E8: Fitness (ft. Catholic Athlete): "More than Penance"

Great points from fellow athlete, Catholic Athlete.

I love sports, and pushing myself to the limit with it, and it’s great to hear how we can do that to glorify God in Lent.


Friday the 6th (15.2 Dry Run)



Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.) 31 more words