Tags » Fitness

Colors of blush 

A rustic boutique filled with many tones of pinks,reds and oranges. This was an I opener to how many colors are presented to our wonderful world. 54 more words

Mind.Body.Spirit

Friday Fitness 01.17

This year I have full intentions of focusing on being healthy – inside and out, because to me being healthy is being happy. And being happy touches every single part of my life, but the part I am most concerned about is my life at home and being happy and content, being the best me. 500 more words

Fitness

Couch to 5k: What Started It All For Me

Since I’m taking some time off of training for long distance races – I felt like reflecting on what helped me develop the habit of running. 249 more words

Running

Why Are Your Working Out?

Why Are You Working Out?

It’s Friday morning, BodyPump class @9:00am. Do I go or not?

 

If you find yourself struggling to keep your workout routine or stay focused on that project, find another reason – a reason that’s bigger than yourself – and you will refuel your passion. 252 more words

My Journey

Training Update

Almost 3 weeks in and time to recap how the training is going.

Starts with S and ends with It.

No only kidding. It’s ‘going’ shall we say. 632 more words

Running

2017-01-20 training log

I hate to say it, but I’m getting used to 20-rep squats. Doesn’t mean they are easy or I’m loving it, but it sure is a gut-check. 253 more words

Me