Tags » Fitness

Tuesday the 23rd

3 Rounds (NFT)
10 Scorpions
7 Good Mornings (115/75#)
10 Stiff Legged DL (115/75#)

Zero Bounce Deadlift 4×4 @70-90% (heavier than last week) 22 more words


Here I Am Again #91DaysofFitness

Day 1: Introduce yourself. Have you tried to get healthier in past? Why are you restarting?

Current Stats…*takes deep breath

Weight: 236.6 lbs

Neck: 17.5 inches… 385 more words

Give Yourself the Gift of Sweat

It’s a busy time of year,  but don’t forget that breaking a sweat most days does amazing things for your body and your mind.

Let’s start with what exercise does to you physically. 401 more words


At home fitness

Has anyone ever been successful at getting in a good home workout with kids running around? If so, let me know your secret.

So far, my attempts to workout at home have fallen flat. 195 more words


Use your passion

My 13 year old son loves video games.  He would play them all day if I let him.  He wants to design his own when he grows up. 315 more words

Weight Loss

2017-05-22 training log

Sometimes the failures are better teachers.

Last night I looked and 6 reps @ 325# would have been a clear PR (5 to tie), so 6 was the goal. 401 more words


Powerhouse Gym, Juhu : Walkthrough and Tour

The gym and I are not very good friends. We mostly avoid each other and when we meet, rather occasionally, we chat quickly and then get moving. 429 more words