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Beginner's Guide Part 2: Avoid These 5 Mistakes if You are New to the Gym

By Alan Bichara

I was a beginner once at the gym as well and I started knowing very little or at least I thought I knew a lot, but turns out I had the wrong information from friends or the internet. 1,032 more words

Fitness

Trying to Keep up with a Paralympian

The Olympics may be over, but soon the Paralympic Games 2016 are coming to Rio. I think it’s safe to assume that we all agree that the Paralympic athlete is amazing. 559 more words

Fitness

How I found out I was lactose intolerant! 

G’day maties,

Over the last few months I’ve made some drastic changes to my diet, but not out of choice! I recently found out that I was lactose intolerant, as a result of constantly feeling bloated and my skin basically erupting on me. 739 more words

Fitness

Fall is for 5K's!

When I start thinking about the cooler temps, I automatically think about getting back outside for longer runs. It’s officially race season!

As I start thinking about which 5K I want to sign up for this fall, here are a few things I use to get me race ready! 286 more words

Gluten Free

Cowboy Burgers

I’m sitting here this morning watching the sun rise over the Grand Tetons, breathing in fresh mountain air, and being so thankful we have so many fun memories growing up coming here for almost 30 years (literally have come here since I was an infant!) … 268 more words

Fitness

2016-08-26 training log

That didn’t go as planned.

On the 4th rep of the last work set, I felt a bad twinge pain in my neck, along my upper trapezius. 359 more words

Me