Tags » Fitness

Why walking is important

Why walking is necessary ? Good Information !

Ever wondered what happens to your body when you start walking?

Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! 310 more words

Ike Onwubuya

Common Core

“Core strength is key to everything. it’s not the way I look, but about stabilizing my body so I can perform better on stage” -Paul Stanley… 378 more words

New Ways Of Thinking

"Why am I not losing weight?"

This is the question I hear consistently. I have clients that have trained with me for many years. Some have great success immediately and others take a bit longer based on their commitment and effort. 1,173 more words


Outlaw Training - Base Phase 2 Week Four...

So, its now official – The British winter is here…..well at least for the next few days whilst the snow melts.  The weather has put pay to some of the training, but as its week four then its a lower week than normal.  85 more words