Tags » Fitness

Colors of blush 

A rustic boutique filled with many tones of pinks,reds and oranges. This was an I opener to how many colors are presented to our wonderful world. 54 more words


Friday Fitness 01.17

This year I have full intentions of focusing on being healthy – inside and out, because to me being healthy is being happy. And being happy touches every single part of my life, but the part I am most concerned about is my life at home and being happy and content, being the best me. 500 more words


Couch to 5k: What Started It All For Me

Since I’m taking some time off of training for long distance races – I felt like reflecting on what helped me develop the habit of running. 249 more words


Why Are Your Working Out?

Why Are You Working Out?

It’s Friday morning, BodyPump class @9:00am. Do I go or not?


If you find yourself struggling to keep your workout routine or stay focused on that project, find another reason – a reason that’s bigger than yourself – and you will refuel your passion. 252 more words

My Journey

Training Update

Almost 3 weeks in and time to recap how the training is going.

Starts with S and ends with It.

No only kidding. It’s ‘going’ shall we say. 632 more words


2017-01-20 training log

I hate to say it, but I’m getting used to 20-rep squats. Doesn’t mean they are easy or I’m loving it, but it sure is a gut-check. 253 more words