Tags » Fitness

Gluten Free Cake Batter Blondies!

Yay Friday!

This has been one very long week. I’m looking forward to an easy weekend spent with family and enjoying the gorgeous weather here! By Tuesday of this week, I had a killer sweet tooth and needed something I could whip up quickly. 353 more words

Gluten Free

2016-09-30 training log

Best part? The cooler weather — had to wear a sweatshirt on my walk to the gym. :-)

All in all, going well. Pressing was fine. 300 more words


Workout 9/30/16 Weight: 223

Pull-over: 2×20

Back Extension: 1×20

Pec-deck Flye: 1×10

Close-grip Bench: 1×12, 1×8

Leg Press: 1×30

Squat: 1×15

Plank: 1×2 minutes

Shrug: 1×15, 1×10

Dumbbell Press: 1×15… 18 more words

Weight Training

Day: I'm no longer on holiday. But eating like I am.

I’m back. From my holiday. The holiday that provided me with great motivation to get in shape. It worked. I worked out, I ate reasonably well, and I saw the results. 186 more words


30 Day Challenge #2 - Day Thirty

Welcome to Day Thirty.  The final day in this 30 Day Challenge; your journey to a healthier you.

Today’s session is simple – a nice 30 min walk.  206 more words


The Next Chapter of My Fitness Journey

Now that I’m done with bodybuilding competitions… What’s next?

Well as discussed in one of my earlier posts, fitness is made up of several components: 139 more words