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2018-07-16 training log

New cycle. Time to squat.

While I’m trying to migrate my programming to “my needs”, I’m still willing to explore new things to see how well they address my needs. 555 more words

Me

Thumb/Wrist pain from De Quervain's Disease.....

Tendons are strong, fibrous bands of tissue connecting muscles to bones. Some tendons are covered by a protective, lubricated insulation called a “synovial sheath.” The two tendons on the thumb-side of your wrist that extend and abduct your thumb into a “hitchhiker” position are covered by a sheath. 366 more words

Chiropractic

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!@FitnessOnToast

Fitness On Toast‏Verified account @FitnessOnToast 24m24 minutes ago

BLOGGED (https://goo.gl/Cc5NNK ): 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing exercises will help your body stay strong and resilient as it ages. 12 more words

Drinkawaste