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Salvere Blog: Womens Gym

by Salvere Health and Fitness

Do you go to a gym or fitness center that reserves space for women to workout without men? A few weeks ago, I visited one of the bigger gyms in the area and I saw this “weight rack” upon entering the womens gym to lift weights. 175 more words

General Health

I did one of Funk Roberts' MMA workouts. (Garage gym workout!)

I thought I’d do something different in the garage this week and do one of Funk Roberts’ workouts.

Funk Roberts is a Canadian MMA Conditioning Coach and Certified Personal and Metabolic Trainer who creates and posts workouts on his YouTube channel. 983 more words


Motivating Your Transformation: "All great achievements require time."

Here I am, checking in with a quote on Tuesday. And didn’t I say these quotes were for Mondays? Yeahhhh, about that.

Guilty. I may have mom-brain, but I do know it’s not Monday anymore. 367 more words

2018-03-20 training log

Last week my “lower” day was pretty bad, so I had to auto-regulate down on this workout. I was glad I did. I felt like I got good work, but not wrecked. 148 more words


On learning from mistakes

This is something that I have been reminding myself of for a while now and it has been paying off so far. Whenever I’m frustrated and/or annoyed with lack of progress with something, I remind myself of it and to #TrustTheProcess. 551 more words