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Done... and FAST!

I ran my race this morning in 40 windy degrees and constant rain. No kidding, it rained from the moment my husband dropped me off to the moment we got home. 447 more words

Fitness And Health

Processing... The truth.

Most of you know I was recently in a fitness competition. I’ve been constantly writing the first words to a post about it.. But backspace and x out the page. 345 more words

Fitness And Health

Ready for the Race! (AKA "What a Half Marathon REALLY Costs)

I am all trained and ready to race tomorrow!  My last training run was last night and it was just a short 20-minute, easy run.  I ran 2.0 miles and then walked another 2.0 miles to keep my legs moving – my left shin felt funny.  932 more words

Fitness And Health

Seasonal starches

“There’s carbohydrate confusion out there. On one hand, many current diets advocate a low carbohydrate intake for weight loss. A cyclist getting ready for a long ride, however, needs a lot of carbohydrates for performance. 50 more words

Fitness And Health

Caffeine: Cycling's legal performance aid

“Though the World Anti-doping Agency no longer prohibits the use of caffeine in sports, some believe your coffee habit might play a role in being successful on the bike.” 11 more words

Fitness And Health

The Benefits of Buying Local: A simple way to improve your diet

“Though champions of local eating usually promote the benefits for the local economy and the environment, basing your diet on foods produced close to home has nutritional benefits for cyclists. 54 more words

Fitness And Health

Every Body has potential!

Every single person can exercise! There may be a limit to what you can do, but your body, regardless of shape or ability, has potential to improve! 483 more words
Fitness And Health