Jumping onto a matatu/bus with luggage tightly held to your chest to wade off pickpockets, this exercise will prep you for that.
A stepper/ stairs… 47 more words
Yesterday afternoon, my friend Jess and I attended an acro-yoga workshop. (What is acro-yoga? You might well ask!) It was, among other things, incredibly liberating: I did not know, until yesterday, that I could handstand-walk backwards over the spine of a stranger; I did not know that I could support another person as she stood on my thighs and then flipped over into a handstand in my lap; I also did not know I could reverse-pike-straddle onto the legs of… 513 more words