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Gluten Free Day 4

Gluten… what is it, and why does it taste so good? Gluten is a general name for proteins found in wheat. I only know that because I’ve been forced into doing a ton of research about what it is, and the effects it has on the body. 1,194 more words

Fitness And Health

Training for Hell and Back - 9 Weeks To Go

Sunday July 9th 2017

A later start than I intended meant it was too late to have a proper breakfast before the strength and conditioning class. 792 more words


Strength for Runners

As many of you know, I am a post collegiate distance runner and personal trainer. Also, NO my clients do not do what I do or do Run training( 1,522 more words

Fitness And Health

Resistance Band Booty Workout | Best Glute Exercises

Hi Boys and Girls!

Today’s video is a resistance band glute workout that you can do anywhere! (You just need a resistance band!)

Please let me know if you have any feedback or questions by leaving me a comment,  enjoy the workout and until next time, stay happy and healthy… 41 more words

Fitness And Health

leftovers, anyone?

During the summer months my mum always has people staying with us. From family to friends are house is always full of people. This makes food shopping a little more taxing for my mum. 237 more words


Back To School August / September 2017

  in support for education and Fitness Professional Lifestyle Association  introducing the latest issue 

Flannel Fitness, Apps that pay you to stay in shape, 5 minutes to Sexy Abs and much more…make sure to follow us on instagram

Fitstyle Magazine

Monday round-up

Everything a man of a certain age needs to know to hit this week full of useless and useful information. You’re welcome.

Betrayal ticking in your very own chest… 495 more words