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What is Willpower?

Willpower is the ability to ignore temporary pleasures or discomforts in order to pursue a longer-term goal, and is essentially a biological function. It is a mind-body response, not a virtue.  322 more words

Obesity: Conquering the silent enemy - Part 1

In my last blog post I wrote about the problems obesity causes in our lives and shared some statistics with y’all. It went this way, if you’re interested in reading (or re-reading) –>  446 more words

Staying Healthy

Chia sẻ bí quyết giảm thèm ăn khi muốn giảm cân

Ăn kiêng không có nghĩa là bạn phải nhịn ăn mà phải có kế hoạch cụ thể và khoa học. Những cách đơn giản sau sẽ giúp bạn… 555 more words


How to Have a Dynamic Yoga Practice

Yoga is an investment. Like money, we don’t want our practice to be a proverbial credit card, where we’re charging skills and tricks that our body actually can’t afford for us to do.

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There's no need to be perfect to inspire others...

I know it has been quite a while since my last post, but I figured I would give everyone an update on my health. After over two months of waiting, I was finally able to get in to see a neurosurgeon. 790 more words

Fitness And Health

“Your Weight Matters” Convention Tackles Obesity

The Obesity Action Coalition, a national non-profit organization, will host its “Your Weight Matters” convention in San Antonio, TX on August 13 – 16.

According to the Obesity Action Coalition (OAC), the “Your Weight Matters” convention is the largest national gathering designed to provide help to those who struggle with obesity and anyone can attend. 190 more words


How To: Feel (truly) Happy

How do you define happiness? Maybe it’s spending time with loved ones or living a life you’re proud of. We all have different interpretations of happiness, but there is common ground on what makes us feel happy. 380 more words

Fitness And Health