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My Weekly Schedule

Hello, 

I had mentioned in a previous post that I have switched up my workout routine a bit, and it’s really been working for me. I also said that I would talk more about that routine in another post. 225 more words

Fitness And Health

The 5-Step Art of Meal-planning

Monday morning. The alarm goes off. You jump on the scales and WHATTT you STILL haven’t lost any weight! I’m sure we’ve all been there. 368 more words

Fitness And Health

Fitstyle Magazine October/November 2017 Issue.

  in support of Fitness Professional Lifestyle Association

LOSE FIVE POUNDS THIS WEEKEND

EAT THIS FOR GLOWING SKIN

MODEL AND MEOWEEN EXCLUSIVE SECTIONS AND PHOTOS

SALUTE TO TROOPS………  ALL AT YOUR FINGER AND MOUSE CLICKS GET THE LATEST ISSUE   ON AMAZON   or lulu 

Miss your breakfast ? You never will if you read this...

💚An *Endocrinologist* has taken the effort to write this Post. It is quite intresting. Do read..

👉 *RIIINNNGGGG!!!!!!!!!!*🛎
The alarm rings and the *brain starts to worry*: 503 more words

Fitness And Health

You Have To Want It

I feel like my daily life has turned into a huge reflection fest after I got back from my YTT. I used to spend time reflecting but never as much as I do now. 689 more words

Life

Another Meeting

Hello all, 

So about a month ago (yes, I’m that behind on updating you guys), I went back to the nutritionist. By then, I had gone from 200.8 to 196.4. 490 more words

Fitness And Health

Why you should always run the hills

Today I ran a HILLY 10k.

When I say hilly, I mean HILLY. So hilly, in fact, that the race website didn’t include an elevation chart with the race map — I don’t think anyone would’ve shown up if they did! 582 more words

Fitness And Health