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The Role of Hand-washing in Health and Fitness

English Class third graders are learning about ways to keep themselves healthy and fit in their environmental studies lessons. They started their unit by working in groups to create mind maps of all that is necessary to stay healthy. 425 more words

Education In Pori, Finland

Fitness My Way: Progress

Since January of 2017, I have lost almost 30 lbs.

I am proud of myself and thankful.


Week #1 of 6 Weeks to Drop 7

Week 1 Statistics (Ending 04/20/2018)

  • Weight (157.0 last week): 155.6 pounds
    • Lost 1.4 pounds
    • Down 1.4 pounds from start
  • Body Fat % (24.7% last week): 24.4% …
  • 175 more words
Fitness And Health

References for studies covered in Tyler's Intermittent Fasting Posts

  1. Patterson, R. E., Laughlin, G. A., Sears, D. D., LaCroix, A. Z., Marinac, C., Gallo, L. C., Villaseñor, A. (2015). INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH.
  2. 188 more words
Fitness And Health

Tyler Baron - Uncovering the Truth about Intermittent Fasting (InFa) - Part 4

You may have also heard that InFa can preserve more muscle mass. These are strong claims with loose research to back it up. From the research that is available, we can’t conclusively say that this is true. 362 more words

Fitness And Health

First Mood, Then Weight

Reblogged, author Yoni Freedhoff, MD

• • •

People often come to me wanting to lose weight or improve their lifestyle, but their moods are anything but well. 242 more words

Mental Health

Infused water recipe ideas 

​ I have never been a fan of drinking plain water, I find it boring and so so bland. Meh! The much of plain water I can drink in a day is a glass or two, this is despite living in an extremely hot town where temperatures range between 20°C and 31°C. 1,669 more words

#Water #HealthyLiving #Hydration #InfusedWater #Recipes #Wellness