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FITNESS AND HEALTH

blog no.1 : tips to loss weight in a week :

follow  these tips to get the effective results :

1.dont skip breakfast

2.eat regular meals… 41 more words

#TIPS #VIDEOS #FIT

What Are You Afraid Of?

Fear can be a debilitating thing. I am terrified of mice. If you want to kill me, hold me down and put a mouse on me.   684 more words

Overflowing with Joy #NamasteTuesday

A quick post before I go to bed because my heart is seriously swelled up so big!

First on the list, after Thursday’s yoga class one of the ladies asked who was teaching Saturday’s class.   220 more words

Barre

Tonight, barre was intense!! I was sweating o much, my legs were shaking, my core was on fire, I’m definitely going to be stretching for the next couple days!!!!

Fitness And Health

Health & Fitness

A summary:

I am a wife, a mother, an animal lover, plant based food lover, nerd, and YouTuber who is trying to lose about 50 pounds this year. 360 more words

Fitness And Health

Workout

This is the at home, body weight workout that I picked up from Steve Kamb over at Nerd Fitness.  Make sure to go check the site out, and learn a think or two about being epic. 101 more words

Fitness And Health