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My Daily Workouts

Hello everyone!

Keeping yourself healthy and fit is not that easy – you need motivation and consistency. Even though it’s painful and tiring, but the result is worth it! 619 more words

Fitness And Health

Working Out

As an athlete, I have always been in acceptable shape and have kept a decent body. Though this year I am in the process of getting my certification to be a personal trainer through NASM. 133 more words

Fitness And Health

Chapter 4 - Eat, Sleep, Run, Repeat

The big challenge; EXERCISE. Like me, who works silly hours and reaps little reward (ok, it’s not that bad but still – it’s hard work (serving drunks)) this was the biggest thing to try and fit into my week. 349 more words

Fitness And Health

Spring workout outside in 30-45 minutes! Easy, anywhere,anytime for your schedule

Spring is on the horizon finally and it’s time to get outside!! The days are going to get longer soon so it’s a great motivator to get some fresh air on your lunch break or after a long day to blow off some steam outdoors. 353 more words

Fitness And Health

Applications I use for my Diabetes

There are a few things that I use religiously on my phone (besides Facebook, Twitter, Instagram, Pinterest and Texting – whoa, I spend too much time on my phone!) to help me daily with my Diabetes. 752 more words

ROASTED ALMOND & COCONUT COCAO ENERGY BALLS

It’s TREAT TIME!

Although, I should probably rephrase; It’s GUILT FREE TREAT TIME!

If you’re anything like myself, and 90% of the rest of the world when it comes to the love you might have for chocolate, then you should totally try this recipe, especially if you’re on the health waggon and like to keep your calorie intake on the down low (literally). 215 more words

BOOTY