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Interesting Facts About Bodybuilding

Today Bodybuilding has become very popular and every gym has sufficient number of followers. However, for some relief muscles which is not the limit: they want to be the first in terms of the power of muscles and shoulder width, forcing them to choose… 451 more words


Lorraine O'Loughlin Lost Her Weight By Giving Up Coffee

Lorraine O’Loughlin is 28 years old, and a mother of three children from Warrenpoint Northern Ireland. she lost seven sizes from 120.5 to 73 kg. In this step it is decided after a deep depression because of which almost ceased to go out. 346 more words

Fitness And Health

Day 22 (of 30 days of yoga)

The good news is that I have actually done yoga for at least five minutes for EVERY SINGLE DAY since I wrote my last post. I haven’t done any yet today, but rest assured, it will happen, unless something seriously catastrophic happens. 698 more words


Foodie Post: Fresh Pumpkin Leaf Soup (Nkong Efere)

Happy Sunday beauties…

It’s been a while… I don’t have much going on with my hair at the moment and so I decided to start doing food recipe posts. 331 more words


Report: Exercise and Alcohol Use

Working out could reduce drinking’s deadly risks

From the CBC September 8, 2016

About 40% of respondents met minimum physical activity guide of 150 minutes of moderate intensity. 864 more words


Slimming World - week one. Meal plan and results

You might have seen last week that I went to my first ever Slimming World meeting (if not you can read that here) I went to the meeting on Thursday and spent a couple of days reading my books, getting my head around it all and planning my meals for the week and I started doing it on Saturday. 435 more words

Leeds Blogger

Fabulous Fall Finish - Week 3

Week 3 Statistics (Ending 09/07/16)

  • Weight (148.2 last week):  147.6 pounds
    • Lost 0.6 pounds
    • Down 2.2 pounds from start
  • Body Fat % (24.4% last week):
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Fitness And Health