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Tips When Getting Ready To Play Ladies’ Social Netball

Are you considering of playing ladies’ social netball today? You might primarily do it for fun; however, you may also want to perform well and become better. 422 more words

Fitness And Health

How I lost over a stone by making five small changes to my lifestyle.

I weighed my heaviest ever weight on the 4th of July 2016. At 193 pounds I realised that something had to change! It’s been just under 3 months from that day and I have made a ton of progress. 827 more words


My Pole Dancing Experience

On the 15th of September 2016 I signed up for a six week beginners pole fitness class. This is what happened.

Why did I decide to sign up for a pole fitness class?  1,012 more words


The Power Of Meditation

Stress, anxiety, restlessness, nervousness..
These are all horrible feelings I dealt with as a teenager and young adult. I was so nervous, a person’s cough could literally scare the heck out of me! 938 more words

Fitness And Health

Stress Reliever

Maiju had been working all week long and finally, it was Friday. She hadn’t had the chance to work out as hard as she’d planned, all week due to the sudden demands of this new teaching gig she took on. 1,593 more words


Changed My Game and My Game Changed Me

I’ve been a runner before, but I never had any goals to get faster.  I treated running like a calorie burner and just went out to go through the motions and enjoy the freedom that comes with running.  1,557 more words

Fitness And Health

Bree Jean's 5 branches to grow a healthy life tree

I like to picture my life as a tree. Looking for the perfect spot to meditate, I found myself, a few days ago, wrapped in a blanket on the backyard porch, as the weather was ideal. 766 more words

Fitness And Health