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Reflections about my Fitness Journey

I have realized that my mind is so powerful! Sometimes it can betray me by making me think that I am not making any progress. It has been difficult MANY TIMES and I have to confess that I have given up at some point. 77 more words

Yoga one that I want

For the past few weeks now I’ve been sticking rather strictly to my workout routines and am finally starting to see results. I’m not a hard core athlete by any means but I fully understand the power of those workout endorphins. 348 more words


Tips When Choosing Your Life Fitness 95Ti Treadmill

Getting fit should not be considered a task you have to fulfill, it should be a commitment to love and value yourself. The main goal of exercising is not to lose weight, but to strengthen your body and promote health. 163 more words

Fitness And Health


July 14, 2016

On your quest to reset your health and wellness plan for 2016 one key component to a strong, healthy body is WEIGHT TRAINING!   274 more words

Patrick Magno An Ordinary Boy Shows How He Trasnsformed His Body Just In 12 Weeks

Patrick Magno is from San Diego, California, USA, was extremely unhappy with his  appearance. But the words of the doctor, who said that he was on the verge of diabetes, forced 29-year-old social worker to change his life and lose weight at 22 kilograms in just three months. 262 more words


Breaking to breathe 

Life is exhausting. With school, jobs, sports activities, errands, and a myriad of other activities, there always seems there’s something to do. With the constant rush of life and wide range of interests everyone has, it seems that the thing we always seem to forget is to take care of ourselves. 380 more words