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If Only 1 Fitness Exercise Existed THIS is What it Should Be

If we lived in a world with no variety in strength training- what would be the one single exercise that would benefit people the most…? 438 more words

Bar Grabbing Fitness

Buy Dianabol- Easiest Way to Strengthen Your Muscles

Gone are the toughest days for every individual, who want to stay ahead of every other competitor in the every competition, whether it’s on the professional front or on the fitness front. 217 more words

Body Building

Let's have a quickie

5 mins a day of this- keeps it tight :-)

Prone Jumping Jacks

-Start with push up position with hands shoulder width apart

– Jump your feet out to the sides landing on your toes and jump feet back together again… 31 more words

Fitness And Health

9 Natural Ways to have a healthy, beautiful, younger-looking skin.

Most of us women have a lot of insecurities. We want to lose a bit more weight (or gain a bit more weight depending on the situation), want our skin to be clear and pimple-free, want to have that even skin tone, want to stay young forever, or at least delay and keep wrinkles at bay, etc. 1,020 more words

Fitness And Health

Should I Eat Breakfast? What Should I Eat?

Studies have shown that breakfast is the most important meal of  the day because it helps maintain a healthy body weight.  Whether you are trying to lose weight, gain weight, or stay at a steady healthy weight, breakfast is one meal that you should not be skipping.   396 more words

Bar Grabbing Fitness

Fitness...The Treacherous Stair Machine.


Today I started a fitness plan which Louis has written for me. This is largely because I used to be quite fit and it occurred to me the other day that I barely do anything active any more. 414 more words


Why we all need to practice emotional first aid

Guy Winch

Psychologist, author

In his TED talk November 2014, Dr Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches… 78 more words

Fitness And Health