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Total Body Workout 

Just a little IG video of the workout I’ve done from last Saturday. For more fitness & basketball videos check out my Instagram @ coach_johnp


Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? 269 more words


Sore Muscles and Laugh Lines

If you have read any of my past posts, you may have gotten the idea I’m not too keen on this getting older business. ¬†Well, I’m not and I don’t plan on taking it sitting down. 631 more words

how [I] stay motivated to "hit the gym"

LONG POST AHEAD and I’m sorry for that because: I’ve been crazy about fitness this 2017. I’ve always been active (I played sports growing up, I got into running at one point and I’ve enrolled in a gym since Freshman year) but never THIS active. 982 more words

Fitness And Health

Healthier Daily Habits You Can Start

From Anonymous,

3 Things that may support you on your journey in becoming healthier friend:

  1. Bodyweight training OR Weight Training
  2. Eat whole foods
  3. Stretch

The Basics…

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Fitness And Health

How Sandhi Sudha Plus Oil Helps for joint Pain Relief?

What Possible Cause of Joint Pain?

Now a Days Joints pain is common in most of people because lots of work pressure and lack of daily routine exercise. 159 more words

Sandhi Sudha

Nine and a Half Years on the Ice

On Saturday the 17th of March 2007, my family and I spent the evening sat on the couch channel hopping until we found something to watch. 1,170 more words